Nicole Mills -
Ironman 70.3 Port Macquarie 2019

Quick facts

1015/272/43All/Gender/AG

F45-49Age group

2174Bib number

AustraliaNationality


44:19	3:20:05	2:49:28	6:58:28

Compare Nicole Mills with other athletes!

2174 Mills

3012 Lawrie ×

3025 Read ×

2167 Baldwin ×

3030 Singleton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	+04:43 (45.) ●	+05:29 (252.) ●	+07:11 (1010.) ●
Transition		00:47:38	00:03:19	-	-01:16 (13.) ●	-01:08 (65.) ●	-00:56 (405.) ●
Bike	1 km	00:50:28	00:02:50	21.18 km/h	-00:01 (29.) ●	+00:01 (173.) ●	+00:08 (842.) ●
Bike	10.5 km	01:12:07	00:21:39	26.33 km/h	-00:12 (26.) ●	±00:00 (166.) ●	+01:28 (844.) ●
Bike	27.9 km	01:51:29	00:39:22	26.52 km/h	+01:11 (32.) ●	+01:04 (187.) ●	+03:36 (908.) ●
Bike	33.9 km	02:05:20	00:13:51	25.99 km/h	+00:34 (33.) ●	+00:35 (197.) ●	+01:26 (935.) ●
Bike	39.6 km	02:17:26	00:12:06	28.26 km/h	+00:15 (31.) ●	+00:15 (182.) ●	+00:55 (874.) ●
Bike	45.9 km	02:31:49	00:14:23	26.28 km/h	+00:24 (34.) ●	+00:26 (191.) ●	+01:14 (899.) ●
Bike	56 km	02:52:56	00:21:07	28.7 km/h	+00:14 (32.) ●	+00:10 (173.) ●	+01:23 (859.) ●
Bike	62 km	03:06:57	00:14:01	25.68 km/h	+00:33 (35.) ●	+00:31 (197.) ●	+01:20 (930.) ●
Bike	79.7 km	03:44:51	00:37:54	28.02 km/h	+01:07 (35.) ●	+01:02 (188.) ●	+03:05 (881.) ●
Bike	90 km	04:07:43	00:22:52	27.03 km/h	-00:42 (25.) ●	-00:33 (139.) ●	+00:52 (735.) ●
Bike	90 km	04:07:43	03:20:05	26.99 km/h	+03:23 (31.) ●	+03:31 (179.) ●	+15:27 (877.) ●
Transition		04:09:00	00:01:17	-	-01:44 (2.) ●	-01:44 (10.) ●	-01:25 (168.) ●
Run	1.2 km	04:16:04	00:07:04	05:53 min/km	-00:01 (33.) ●	-00:32 (193.) ●	+00:20 (852.) ●
Run	2.5 km	04:25:01	00:08:57	06:53 min/km	+02:06 (55.) ●	+02:18 (298.) ●	+02:39 (1128.) ●
Run	3.6 km	04:33:58	00:08:57	08:08 min/km	+01:28 (48.) ●	+01:46 (274.) ●	+02:11 (1078.) ●
Run	6 km	04:51:12	00:17:14	07:10 min/km	+03:37 (52.) ●	+03:56 (288.) ●	+04:41 (1112.) ●
Run	7.5 km	05:04:17	00:13:05	08:43 min/km	+02:11 (47.) ●	+02:32 (273.) ●	+03:08 (1053.) ●
Run	9 km	05:17:15	00:12:58	08:38 min/km	+01:35 (45.) ●	+01:59 (260.) ●	+02:39 (1026.) ●
Run	11.4 km	05:34:37	00:17:22	07:14 min/km	+03:22 (51.) ●	+03:44 (286.) ●	+04:25 (1088.) ●
Run	12.7 km	05:44:27	00:09:50	07:33 min/km	+02:14 (52.) ●	+02:28 (291.) ●	+02:50 (1118.) ●
Run	13.9 km	05:54:54	00:10:27	08:42 min/km	+02:33 (55.) ●	+02:44 (297.) ●	+03:04 (1112.) ●
Run	16.2 km	06:12:13	00:17:19	07:31 min/km	+02:44 (50.) ●	+02:56 (266.) ●	+03:31 (1017.) ●
Run	17.8 km	06:27:11	00:14:58	09:21 min/km	+03:36 (55.) ●	+03:36 (289.) ●	+04:05 (1081.) ●
Run	19.3 km	06:42:22	00:15:11	10:07 min/km	+03:24 (53.) ●	+03:39 (289.) ●	+04:05 (1083.) ●
Run	21.1 km	06:58:28	00:16:06	08:56 min/km	+02:10 (44.) ●	+02:23 (254.) ●	+02:48 (982.) ●
Run	21.1 km	06:58:28	02:49:28	08:01 min/km	+30:59 (52.) ●	+33:29 (282.) ●	+40:26 (1075.) ●
Total	113 km	06:58:28	06:58:28	16.2 km/h	+36:05 (43.) ●	+39:37 (272.) ●	+01:00:43 (1015.) ●

Ovr	Gen	Div	Name	#	AG
982	254	38	Renee Randall	3024	F45-49	Australia	00:43:02	03:23:11	02:34:55	06:50:12
986	256	39	Amanda Sullivan	3032	F45-49	Australia	00:38:51	03:36:18	02:28:04	06:50:54
1000	262	40	Claire Robertson	3026	F45-49	Australia	00:42:50	03:33:28	02:29:18	06:54:32
1005	266	41	Myffawny Lawrie	3012	F45-49	Australia	00:36:34	03:26:05	02:43:21	06:55:53
1011	269	42	Wendy Read	3025	F45-49	Australia	00:51:23	03:38:06	02:19:52	06:57:36
1015	272	43	Nicole Mills	2174	F45-49	Australia	00:44:19	03:20:05	02:49:28	06:58:28
1024	275	44	Sophie Baldwin	2167	F45-49	Australia	00:37:04	03:35:43	02:40:33	07:02:15
1041	280	45	Tracy Singleton	3030	F45-49	Australia	00:43:32	03:26:38	02:49:24	07:07:04
1046	282	46	Yoko Imamura	3008	F45-49	Japan	00:51:20	03:53:09	02:11:56	07:09:11
1054	286	47	Mary Boyling	2995	F45-49	Australia	00:48:03	03:52:07	02:20:06	07:11:10