Luke Polkinghorne -
Ironman 70.3 Port Macquarie 2019

Quick facts

1108/743/68All/Gender/AG

M25-29Age group

2310Bib number

AustraliaNationality


49:26	3:28:32	3:03:00	7:29:13

Compare Luke Polkinghorne with other athletes!

2310 Polkinghorne

2309 Philp ×

2319 Semler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:26	00:49:26	02:36 min/100m	+15:18 (68.) ●	+13:08 (713.) ●	+12:18 (1116.) ●
Transition		00:54:26	00:05:00	-	+01:14 (57.) ●	+00:35 (523.) ●	+00:45 (859.) ●
Bike	1 km	00:57:29	00:03:03	19.67 km/h	+00:31 (67.) ●	+00:24 (661.) ●	+00:21 (1013.) ●
Bike	10.5 km	01:21:03	00:23:34	24.19 km/h	+04:26 (68.) ●	+04:00 (698.) ●	+03:23 (1046.) ●
Bike	27.9 km	02:02:32	00:41:29	25.17 km/h	+07:27 (65.) ●	+06:57 (683.) ●	+05:43 (1011.) ●
Bike	33.9 km	02:16:02	00:13:30	26.67 km/h	+01:42 (59.) ●	+01:30 (618.) ●	+01:05 (877.) ●
Bike	39.6 km	02:28:11	00:12:09	28.15 km/h	+01:25 (59.) ●	+01:18 (615.) ●	+00:58 (886.) ●
Bike	45.9 km	02:42:38	00:14:27	26.16 km/h	+01:56 (62.) ●	+01:43 (631.) ●	+01:18 (912.) ●
Bike	56 km	03:04:04	00:21:26	28.27 km/h	+02:48 (62.) ●	+02:21 (623.) ●	+01:42 (890.) ●
Bike	62 km	03:18:39	00:14:35	24.69 km/h	+02:39 (66.) ●	+02:21 (676.) ●	+01:54 (1000.) ●
Bike	79.7 km	03:57:26	00:38:47	27.38 km/h	+05:16 (64.) ●	+05:07 (658.) ●	+03:58 (957.) ●
Bike	90 km	04:22:58	00:25:32	24.2 km/h	+04:43 (65.) ●	+04:19 (686.) ●	+03:32 (1021.) ●
Bike	90 km	04:22:58	03:28:32	25.9 km/h	+32:53 (67.) ●	+30:00 (669.) ●	+23:54 (975.) ●
Transition		04:26:13	00:03:15	-	+00:46 (53.) ●	+00:25 (528.) ●	+00:33 (841.) ●
Run	1.2 km	04:34:48	00:08:35	07:09 min/km	+02:32 (66.) ●	+02:08 (686.) ●	+01:51 (1080.) ●
Run	2.5 km	04:43:08	00:08:20	06:24 min/km	+02:31 (66.) ●	+02:09 (691.) ●	+02:02 (1090.) ●
Run	3.6 km	04:52:16	00:09:08	08:18 min/km	+02:49 (66.) ●	+02:30 (692.) ●	+02:22 (1091.) ●
Run	6 km	05:10:43	00:18:27	07:41 min/km	+06:48 (68.) ●	+06:10 (715.) ●	+05:54 (1132.) ●
Run	7.5 km	05:25:31	00:14:48	09:52 min/km	+05:36 (68.) ●	+05:03 (714.) ●	+04:51 (1129.) ●
Run	9 km	05:40:51	00:15:20	10:13 min/km	+05:48 (67.) ●	+05:14 (717.) ●	+05:01 (1130.) ●
Run	11.4 km	05:59:25	00:18:34	07:44 min/km	+06:32 (67.) ●	+05:50 (711.) ●	+05:37 (1128.) ●
Run	12.7 km	06:08:51	00:09:26	07:15 min/km	+02:58 (67.) ●	+02:33 (687.) ●	+02:26 (1089.) ●
Run	13.9 km	06:18:49	00:09:58	08:18 min/km	+03:03 (67.) ●	+02:41 (681.) ●	+02:35 (1083.) ●
Run	16.2 km	06:38:44	00:19:55	08:39 min/km	+07:00 (67.) ●	+06:19 (703.) ●	+06:07 (1120.) ●
Run	17.8 km	06:55:30	00:16:46	10:28 min/km	+06:31 (68.) ●	+06:02 (721.) ●	+05:53 (1139.) ●
Run	19.3 km	07:13:17	00:17:47	11:51 min/km	+07:20 (68.) ●	+06:52 (727.) ●	+06:41 (1145.) ●
Run	21.1 km	07:29:13	00:15:56	08:51 min/km	+03:36 (62.) ●	+02:49 (620.) ●	+02:38 (970.) ●
Run	21.1 km	07:29:13	03:03:00	08:40 min/km	+01:03:04 (67.) ●	+56:20 (710.) ●	+53:58 (1128.) ●
Total	113 km	07:29:13	07:29:13	15.09 km/h	+01:53:15 (68.) ●	+01:40:28 (743.) ●	+01:31:28 (1108.) ●

Ovr	Gen	Div	Name	#	AG
881	632	63	Andras Koncz	2295	M25-29	Australia	00:41:39	03:23:23	02:15:58	06:33:00
917	651	64	Igor Kapkov	2293	M25-29	Australia	00:43:27	03:23:41	02:23:57	06:40:12
1030	702	65	Samuel Adam	2266	M25-29	Australia	00:41:03	03:20:48	02:51:44	07:04:08
1043	710	66	Byron Philp	2309	M25-29	Australia	00:39:04	03:10:42	03:11:05	07:08:30
1063	716	67	Alexander Semler	2319	M25-29	Australia	00:39:37	03:35:07	02:44:43	07:13:30
1108	743	68	Luke Polkinghorne	2310	M25-29	Australia	00:49:26	03:28:32	03:03:00	07:29:13