Jake Russell -
Ironman 70.3 Port Macquarie 2019

Quick facts

118/108/27All/Gender/AG

M30-34Age group

2454Bib number

AustraliaNationality


30:41	2:42:59	1:39:40	4:57:58

Compare Jake Russell with other athletes!

2454 Russell

2468 Vega ×

2390 Ell ×

2399 Gonzalez ×

2383 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-04:18 (22.) ●	-05:37 (91.) ●	-06:27 (127.) ●
Transition		00:34:07	00:03:26	-	-00:33 (46.) ●	-00:59 (264.) ●	-00:49 (447.) ●
Bike	1 km	00:36:33	00:02:26	24.66 km/h	-00:12 (55.) ●	-00:13 (237.) ●	-00:16 (300.) ●
Bike	10.5 km	00:54:35	00:18:02	31.61 km/h	-00:51 (45.) ●	-01:32 (205.) ●	-02:09 (239.) ●
Bike	27.9 km	01:26:26	00:31:51	32.78 km/h	-01:47 (43.) ●	-02:41 (231.) ●	-03:55 (267.) ●
Bike	33.9 km	01:37:19	00:10:53	33.08 km/h	-00:51 (39.) ●	-01:07 (194.) ●	-01:32 (219.) ●
Bike	39.6 km	01:47:09	00:09:50	34.78 km/h	-00:44 (32.) ●	-01:01 (171.) ●	-01:21 (190.) ●
Bike	45.9 km	01:58:35	00:11:26	33.06 km/h	-00:56 (34.) ●	-01:18 (160.) ●	-01:43 (179.) ●
Bike	56 km	02:16:00	00:17:25	34.79 km/h	-01:05 (37.) ●	-01:40 (181.) ●	-02:19 (204.) ●
Bike	62 km	02:27:00	00:11:00	32.73 km/h	-00:47 (36.) ●	-01:14 (175.) ●	-01:41 (194.) ●
Bike	79.7 km	02:58:18	00:31:18	33.93 km/h	-01:26 (46.) ●	-02:22 (228.) ●	-03:31 (257.) ●
Bike	90 km	03:17:06	00:18:48	32.87 km/h	-01:32 (30.) ●	-02:25 (149.) ●	-03:12 (164.) ●
Bike	90 km	03:17:06	02:42:59	33.13 km/h	-10:11 (39.) ●	-15:33 (180.) ●	-21:39 (201.) ●
Transition		03:18:18	00:01:12	-	-01:22 (15.) ●	-01:38 (44.) ●	-01:30 (143.) ●
Run	1.2 km	03:23:33	00:05:15	04:22 min/km	-00:49 (27.) ●	-01:12 (93.) ●	-01:29 (113.) ●
Run	2.5 km	03:28:37	00:05:04	03:53 min/km	-00:47 (28.) ●	-01:07 (94.) ●	-01:14 (111.) ●
Run	3.6 km	03:34:58	00:06:21	05:46 min/km	+00:10 (71.) ●	-00:17 (364.) ●	-00:25 (496.) ●
Run	6 km	03:45:00	00:10:02	04:10 min/km	-01:26 (33.) ●	-02:15 (110.) ●	-02:31 (129.) ●
Run	7.5 km	03:52:43	00:07:43	05:08 min/km	-01:26 (30.) ●	-02:02 (103.) ●	-02:14 (122.) ●
Run	9 km	04:00:31	00:07:48	05:12 min/km	-01:36 (22.) ●	-02:18 (72.) ●	-02:31 (83.) ●
Run	11.4 km	04:10:28	00:09:57	04:08 min/km	-01:52 (23.) ●	-02:47 (80.) ●	-03:00 (94.) ●
Run	12.7 km	04:15:35	00:05:07	03:56 min/km	-01:18 (18.) ●	-01:46 (44.) ●	-01:53 (50.) ●
Run	13.9 km	04:20:58	00:05:23	04:29 min/km	-01:20 (17.) ●	-01:54 (49.) ●	-02:00 (57.) ●
Run	16.2 km	04:31:14	00:10:16	04:27 min/km	-02:19 (20.) ●	-03:20 (63.) ●	-03:32 (72.) ●
Run	17.8 km	04:39:12	00:07:58	04:58 min/km	-01:58 (23.) ●	-02:46 (75.) ●	-02:55 (88.) ●
Run	19.3 km	04:47:22	00:08:10	05:26 min/km	-02:01 (21.) ●	-02:45 (69.) ●	-02:56 (80.) ●
Run	21.1 km	04:57:58	00:10:36	05:53 min/km	-01:33 (32.) ●	-02:31 (122.) ●	-02:42 (158.) ●
Run	21.1 km	04:57:58	01:39:40	04:43 min/km	-18:15 (25.) ●	-27:00 (88.) ●	-29:22 (104.) ●
Total	113 km	04:57:58	04:57:58	22.75 km/h	-34:39 (27.) ●	-50:47 (108.) ●	-59:47 (118.) ●

Ovr	Gen	Div	Name	#	AG
88	84	22	Brendan Peeters	2439	M30-34	Australia	00:31:19	02:33:27	01:44:13	04:53:21
89	85	23	Jackson Heil	2408	M30-34	Australia	00:31:20	02:28:37	01:48:17	04:53:25
90	86	24	Damian Talbot	2054	M30-34	Australia	00:30:54	02:35:38	01:42:54	04:53:35
104	96	25	Alonso Vega	2468	M30-34	Chile	00:29:17	02:44:59	01:36:40	04:56:02
109	101	26	Johnathan Ell	2390	M30-34	Australia	00:35:50	02:34:54	01:39:38	04:56:33
118	108	27	Jake Russell	2454	M30-34	Australia	00:30:41	02:42:59	01:39:40	04:57:58
123	112	28	Guillermo Gonzalez	2399	M30-34	Australia	00:33:04	02:36:17	01:44:52	04:58:23
158	142	29	Cameron Cole	2383	M30-34	Australia	00:25:45	02:45:42	01:44:41	05:02:57
168	149	30	Rohan Hussey	2413	M30-34	Australia	00:34:23	02:48:05	01:38:33	05:05:37
174	155	31	Kendall Dransfield	2389	M30-34	Australia	00:33:12	02:47:50	01:42:22	05:07:02