Sam Russell -
Ironman 70.3 Port Macquarie 2019

Quick facts

65/64/20All/Gender/AG

M30-34Age group

2455Bib number

AustraliaNationality


33:36	2:38:16	1:32:41	4:48:53

Compare Sam Russell with other athletes!

2455 Russell

2052 Reid ×

2050 Nixon ×

2453 Russell ×

2439 Peeters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:36	00:33:36	01:46 min/100m	-01:23 (54.) ●	-02:42 (280.) ●	-03:32 (380.) ●
Transition		00:36:45	00:03:09	-	-00:50 (33.) ●	-01:16 (197.) ●	-01:06 (345.) ●
Bike	1 km	00:39:06	00:02:21	25.53 km/h	-00:17 (36.) ●	-00:18 (148.) ●	-00:21 (175.) ●
Bike	10.5 km	00:56:52	00:17:46	32.08 km/h	-01:07 (38.) ●	-01:48 (169.) ●	-02:25 (196.) ●
Bike	27.9 km	01:27:47	00:30:55	33.77 km/h	-02:43 (36.) ●	-03:37 (168.) ●	-04:51 (188.) ●
Bike	33.9 km	01:38:26	00:10:39	33.8 km/h	-01:05 (29.) ●	-01:21 (154.) ●	-01:46 (169.) ●
Bike	39.6 km	01:47:45	00:09:19	36.71 km/h	-01:15 (18.) ●	-01:32 (69.) ●	-01:52 (73.) ●
Bike	45.9 km	01:58:46	00:11:01	34.31 km/h	-01:21 (21.) ●	-01:43 (91.) ●	-02:08 (95.) ●
Bike	56 km	02:15:52	00:17:06	35.44 km/h	-01:24 (32.) ●	-01:59 (156.) ●	-02:38 (172.) ●
Bike	62 km	02:26:56	00:11:04	32.53 km/h	-00:43 (41.) ●	-01:10 (186.) ●	-01:37 (212.) ●
Bike	79.7 km	02:57:00	00:30:04	35.32 km/h	-02:40 (27.) ●	-03:36 (130.) ●	-04:45 (139.) ●
Bike	90 km	03:15:01	00:18:01	34.3 km/h	-02:19 (20.) ●	-03:12 (76.) ●	-03:59 (81.) ●
Bike	90 km	03:15:01	02:38:16	34.12 km/h	-14:54 (27.) ●	-20:16 (125.) ●	-26:22 (133.) ●
Transition		03:16:12	00:01:11	-	-01:23 (14.) ●	-01:39 (38.) ●	-01:31 (134.) ●
Run	1.2 km	03:21:05	00:04:53	04:04 min/km	-01:11 (12.) ●	-01:34 (26.) ●	-01:51 (34.) ●
Run	2.5 km	03:25:40	00:04:35	03:31 min/km	-01:16 (6.) ●	-01:36 (17.) ●	-01:43 (23.) ●
Run	3.6 km	03:30:35	00:04:55	04:28 min/km	-01:16 (7.) ●	-01:43 (24.) ●	-01:51 (31.) ●
Run	6 km	03:39:43	00:09:08	03:48 min/km	-02:20 (6.) ●	-03:09 (21.) ●	-03:25 (27.) ●
Run	7.5 km	03:46:46	00:07:03	04:42 min/km	-02:06 (7.) ●	-02:42 (23.) ●	-02:54 (31.) ●
Run	9 km	03:53:58	00:07:12	04:48 min/km	-02:12 (5.) ●	-02:54 (14.) ●	-03:07 (17.) ●
Run	11.4 km	04:03:11	00:09:13	03:50 min/km	-02:36 (9.) ●	-03:31 (23.) ●	-03:44 (28.) ●
Run	12.7 km	04:07:59	00:04:48	03:41 min/km	-01:37 (6.) ●	-02:05 (14.) ●	-02:12 (18.) ●
Run	13.9 km	04:13:20	00:05:21	04:27 min/km	-01:22 (16.) ●	-01:56 (47.) ●	-02:02 (54.) ●
Run	16.2 km	04:23:17	00:09:57	04:19 min/km	-02:38 (15.) ●	-03:39 (40.) ●	-03:51 (46.) ●
Run	17.8 km	04:30:58	00:07:41	04:48 min/km	-02:15 (15.) ●	-03:03 (44.) ●	-03:12 (51.) ●
Run	19.3 km	04:38:52	00:07:54	05:16 min/km	-02:17 (13.) ●	-03:01 (40.) ●	-03:12 (47.) ●
Run	21.1 km	04:48:53	00:10:01	05:33 min/km	-02:08 (22.) ●	-03:06 (61.) ●	-03:17 (70.) ●
Run	21.1 km	04:48:53	01:32:41	04:23 min/km	-25:14 (12.) ●	-33:59 (31.) ●	-36:21 (37.) ●
Total	113 km	04:48:53	04:48:53	23.47 km/h	-43:44 (20.) ●	-59:52 (64.) ●	-01:08:52 (65.) ●

Ovr	Gen	Div	Name	#	AG
50	49	15	John Roberts	2198	M30-34	Australia	00:28:24	02:35:25	01:36:27	04:45:09
52	51	16	Luke Lythgoe	2423	M30-34	Australia	00:33:47	02:26:51	01:40:18	04:45:18
55	54	17	Matt Ludbrooke	2422	M30-34	Australia	00:27:49	02:33:45	01:39:51	04:45:44
61	60	18	Andrew Reid	2052	M30-34	Australia	00:31:21	02:36:21	01:36:41	04:48:04
62	61	19	Alex Nixon	2050	M30-34	United Kingdom	00:33:19	02:41:55	01:29:37	04:48:32
65	64	20	Sam Russell	2455	M30-34	Australia	00:33:36	02:38:16	01:32:41	04:48:53
74	73	21	Ben Russell	2453	M30-34	Australia	00:30:31	02:41:46	01:34:15	04:50:49
88	84	22	Brendan Peeters	2439	M30-34	Australia	00:31:19	02:33:27	01:44:13	04:53:21
89	85	23	Jackson Heil	2408	M30-34	Australia	00:31:20	02:28:37	01:48:17	04:53:25
90	86	24	Damian Talbot	2054	M30-34	Australia	00:30:54	02:35:38	01:42:54	04:53:35