Clare Alomes -
Ironman 70.3 Port Macquarie 2019

Quick facts

1148/328/49All/Gender/AG

F30-34Age group

2477Bib number

AustraliaNationality


40:06	3:52:28	3:05:33	7:47:27

Compare Clare Alomes with other athletes!

2477 Alomes

2500 King ×

2519 Strickland ×

2523 Wang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	+01:38 (38.) ●	+01:16 (194.) ●	+02:58 (849.) ●
Transition		00:43:32	00:03:26	-	-00:40 (17.) ●	-01:01 (76.) ●	-00:49 (448.) ●
Bike	1 km	00:46:33	00:03:01	19.89 km/h	+00:12 (39.) ●	+00:12 (237.) ●	+00:19 (991.) ●
Bike	10.5 km	01:11:56	00:25:23	22.46 km/h	+03:35 (48.) ●	+03:44 (288.) ●	+05:12 (1132.) ●
Bike	27.9 km	01:56:52	00:44:56	23.23 km/h	+06:52 (48.) ●	+06:38 (278.) ●	+09:10 (1110.) ●
Bike	33.9 km	02:12:45	00:15:53	22.67 km/h	+02:41 (50.) ●	+02:37 (295.) ●	+03:28 (1130.) ●
Bike	39.6 km	02:26:18	00:13:33	25.24 km/h	+01:48 (47.) ●	+01:42 (278.) ●	+02:22 (1102.) ●
Bike	45.9 km	02:44:49	00:18:31	20.41 km/h	+04:32 (49.) ●	+04:34 (301.) ●	+05:22 (1149.) ●
Bike	56 km	03:08:21	00:23:32	25.75 km/h	+02:36 (45.) ●	+02:35 (267.) ●	+03:48 (1071.) ●
Bike	62 km	03:23:52	00:15:31	23.2 km/h	+02:13 (46.) ●	+02:01 (274.) ●	+02:50 (1083.) ●
Bike	79.7 km	04:06:48	00:42:56	24.74 km/h	+06:19 (49.) ●	+06:04 (286.) ●	+08:07 (1117.) ●
Bike	90 km	04:36:00	00:29:12	21.16 km/h	+06:13 (49.) ●	+05:47 (295.) ●	+07:12 (1130.) ●
Bike	90 km	04:36:00	03:52:28	23.23 km/h	+37:01 (47.) ●	+35:54 (289.) ●	+47:50 (1128.) ●
Transition		04:41:54	00:05:54	-	+03:06 (49.) ●	+02:53 (289.) ●	+03:12 (1098.) ●
Run	1.2 km	04:51:28	00:09:34	07:58 min/km	+03:04 (50.) ●	+01:58 (298.) ●	+02:50 (1133.) ●
Run	2.5 km	05:01:46	00:10:18	07:55 min/km	+03:55 (50.) ●	+03:39 (302.) ●	+04:00 (1150.) ●
Run	3.6 km	05:13:10	00:11:24	10:21 min/km	+04:31 (50.) ●	+04:13 (300.) ●	+04:38 (1147.) ●
Run	6 km	05:33:12	00:20:02	08:20 min/km	+07:17 (50.) ●	+06:44 (301.) ●	+07:29 (1147.) ●
Run	7.5 km	05:47:32	00:14:20	09:33 min/km	+04:10 (49.) ●	+03:47 (292.) ●	+04:23 (1114.) ●
Run	9 km	06:03:19	00:15:47	10:31 min/km	+05:12 (50.) ●	+04:48 (295.) ●	+05:28 (1136.) ●
Run	11.4 km	06:22:25	00:19:06	07:57 min/km	+05:44 (49.) ●	+05:28 (299.) ●	+06:09 (1136.) ●
Run	12.7 km	06:32:55	00:10:30	08:04 min/km	+03:24 (50.) ●	+03:08 (301.) ●	+03:30 (1139.) ●
Run	13.9 km	06:43:43	00:10:48	08:59 min/km	+03:12 (49.) ●	+03:05 (301.) ●	+03:25 (1127.) ●
Run	16.2 km	07:02:20	00:18:37	08:05 min/km	+04:39 (48.) ●	+04:14 (287.) ●	+04:49 (1085.) ●
Run	17.8 km	07:17:12	00:14:52	09:17 min/km	+03:39 (47.) ●	+03:30 (288.) ●	+03:59 (1080.) ●
Run	19.3 km	07:31:00	00:13:48	09:12 min/km	+02:34 (42.) ●	+02:16 (258.) ●	+02:42 (996.) ●
Run	21.1 km	07:47:27	00:16:27	09:08 min/km	+03:09 (43.) ●	+02:44 (261.) ●	+03:09 (1011.) ●
Run	21.1 km	07:47:27	03:05:33	08:47 min/km	+54:30 (49.) ●	+49:34 (300.) ●	+56:31 (1134.) ●
Total	113 km	07:47:27	07:47:27	14.5 km/h	+01:35:35 (49.) ●	+01:28:36 (328.) ●	+01:49:42 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1061	291	44	Jaimie Metcalfe	2506	F30-34	Australia	00:37:22	03:14:17	03:16:53	07:13:25
1066	294	45	Illana Jones	2499	F30-34	Australia	00:38:09	03:54:14	02:33:18	07:14:41
1094	305	46	Stephanie Joyce Castañeda	2521	F30-34	Australia	00:48:52	03:35:01	02:51:20	07:25:23
1099	307	47	Teagan King	2500	F30-34	Australia	00:50:48	03:54:31	02:29:33	07:26:21
1134	321	48	Dom Strickland	2519	F30-34	Australia	00:51:24	03:39:50	03:01:41	07:41:01
1148	328	49	Clare Alomes	2477	F30-34	Australia	00:40:06	03:52:28	03:05:33	07:47:27
1156	332	50	Mengting (catherine) Wang	2523	F30-34	China	01:06:38	03:59:06	02:43:31	07:57:41