James Dampney -
Ironman 70.3 Port Macquarie 2019

Quick facts

360/303/51All/Gender/AG

M40-44Age group

2734Bib number

AustraliaNationality


31:55	2:57:37	1:48:51	5:28:32

Compare James Dampney with other athletes!

2734 Dampney

2818 Usman ×

2078 Smillie ×

2141 Browne ×

2729 Connell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	-05:01 (24.) ●	-04:23 (165.) ●	-05:13 (222.) ●
Transition		00:37:37	00:05:42	-	+01:32 (113.) ●	+01:17 (593.) ●	+01:27 (965.) ●
Bike	1 km	00:40:32	00:02:55	20.57 km/h	+00:18 (113.) ●	+00:16 (617.) ●	+00:13 (920.) ●
Bike	10.5 km	00:59:58	00:19:26	29.33 km/h	-00:04 (72.) ●	-00:08 (398.) ●	-00:45 (495.) ●
Bike	27.9 km	01:34:29	00:34:31	30.25 km/h	+00:27 (75.) ●	-00:01 (399.) ●	-01:15 (503.) ●
Bike	33.9 km	01:46:43	00:12:14	29.43 km/h	+00:22 (77.) ●	+00:14 (425.) ●	-00:11 (547.) ●
Bike	39.6 km	01:57:39	00:10:56	31.28 km/h	+00:10 (76.) ●	+00:05 (416.) ●	-00:15 (530.) ●
Bike	45.9 km	02:10:24	00:12:45	29.65 km/h	+00:06 (80.) ●	+00:01 (418.) ●	-00:24 (529.) ●
Bike	56 km	02:29:24	00:19:00	31.89 km/h	+00:08 (71.) ●	-00:05 (396.) ●	-00:44 (495.) ●
Bike	62 km	02:41:24	00:12:00	30 km/h	-00:08 (72.) ●	-00:14 (373.) ●	-00:41 (464.) ●
Bike	79.7 km	03:14:32	00:33:08	32.05 km/h	-00:21 (67.) ●	-00:32 (364.) ●	-01:41 (446.) ●
Bike	90 km	03:35:14	00:20:42	29.86 km/h	-00:42 (70.) ●	-00:31 (367.) ●	-01:18 (459.) ●
Bike	90 km	03:35:14	02:57:37	30.4 km/h	+00:16 (73.) ●	-00:55 (387.) ●	-07:01 (489.) ●
Transition		03:39:41	00:04:27	-	+01:40 (113.) ●	+01:37 (636.) ●	+01:45 (1013.) ●
Run	1.2 km	03:45:14	00:05:33	04:37 min/km	-00:44 (32.) ●	-00:54 (163.) ●	-01:11 (208.) ●
Run	2.5 km	03:50:39	00:05:25	04:10 min/km	-00:40 (44.) ●	-00:46 (198.) ●	-00:53 (251.) ●
Run	3.6 km	03:56:22	00:05:43	05:11 min/km	-00:49 (35.) ●	-00:55 (179.) ●	-01:03 (231.) ●
Run	6 km	04:07:00	00:10:38	04:25 min/km	-01:24 (38.) ●	-01:39 (180.) ●	-01:55 (229.) ●
Run	7.5 km	04:15:15	00:08:15	05:30 min/km	-01:18 (34.) ●	-01:30 (180.) ●	-01:42 (234.) ●
Run	9 km	04:23:56	00:08:41	05:47 min/km	-01:16 (40.) ●	-01:25 (206.) ●	-01:38 (264.) ●
Run	11.4 km	04:35:01	00:11:05	04:37 min/km	-01:27 (40.) ●	-01:39 (205.) ●	-01:52 (272.) ●
Run	12.7 km	04:40:53	00:05:52	04:30 min/km	-00:55 (36.) ●	-01:01 (192.) ●	-01:08 (256.) ●
Run	13.9 km	04:47:09	00:06:16	05:13 min/km	-00:58 (39.) ●	-01:01 (211.) ●	-01:07 (287.) ●
Run	16.2 km	04:58:45	00:11:36	05:02 min/km	-01:50 (39.) ●	-02:00 (198.) ●	-02:12 (267.) ●
Run	17.8 km	05:07:50	00:09:05	05:40 min/km	-01:30 (40.) ●	-01:39 (205.) ●	-01:48 (279.) ●
Run	19.3 km	05:17:10	00:09:20	06:13 min/km	-01:23 (40.) ●	-01:35 (209.) ●	-01:46 (282.) ●
Run	21.1 km	05:28:32	00:11:22	06:18 min/km	-01:42 (39.) ●	-01:45 (205.) ●	-01:56 (278.) ●
Run	21.1 km	05:28:32	01:48:51	05:09 min/km	-15:56 (35.) ●	-17:49 (187.) ●	-20:11 (248.) ●
Total	113 km	05:28:32	05:28:32	20.64 km/h	-17:29 (51.) ●	-20:13 (303.) ●	-29:13 (360.) ●

Ovr	Gen	Div	Name	#	AG
312	262	46	Steve Whincop	2823	M40-44	Australia	00:32:39	02:54:18	01:52:26	05:23:42
324	273	47	Fabian Spitzer	2808	M40-44	Germany	00:30:43	02:42:02	02:03:58	05:24:21
327	276	48	Paul Manning	2770	M40-44	Australia	00:36:08	03:01:01	01:39:16	05:24:29
355	299	49	Emmanuel Usman	2818	M40-44	Australia	00:37:59	02:47:05	01:56:25	05:27:55
356	300	50	Blair Smillie	2078	M40-44	Australia	00:36:33	02:53:32	01:52:50	05:28:14
360	303	51	James Dampney	2734	M40-44	Australia	00:31:55	02:57:37	01:48:51	05:28:32
362	305	52	Ben Browne	2141	M40-44	Australia	00:36:05	02:37:51	02:11:02	05:28:37
372	313	53	Daniel Connell	2729	M40-44	Australia	00:32:01	02:57:46	01:54:57	05:29:45
373	314	54	Aaron Beckinsale	2715	M40-44	Australia	00:36:01	02:50:55	01:57:26	05:30:00
378	319	55	Will Tran	2151	M40-44	Australia	00:43:31	02:51:49	01:50:57	05:30:33