Myffawny Lawrie -
Ironman 70.3 Port Macquarie 2019

Quick facts

1005/266/41All/Gender/AG

F45-49Age group

3012Bib number

AustraliaNationality


36:34	3:26:05	2:43:21	6:55:53

Compare Myffawny Lawrie with other athletes!

3012 Lawrie

3032 Sullivan ×

3026 Robertson ×

3025 Read ×

2174 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-03:02 (25.) ●	-02:16 (124.) ●	-00:34 (614.) ●
Transition		00:41:53	00:05:19	-	+00:44 (43.) ●	+00:52 (238.) ●	+01:04 (917.) ●
Bike	1 km	00:45:29	00:03:36	16.67 km/h	+00:45 (53.) ●	+00:47 (296.) ●	+00:54 (1137.) ●
Bike	10.5 km	01:09:11	00:23:42	24.05 km/h	+01:51 (42.) ●	+02:03 (245.) ●	+03:31 (1056.) ●
Bike	27.9 km	01:49:36	00:40:25	25.83 km/h	+02:14 (39.) ●	+02:07 (208.) ●	+04:39 (967.) ●
Bike	33.9 km	02:03:23	00:13:47	26.12 km/h	+00:30 (32.) ●	+00:31 (195.) ●	+01:22 (929.) ●
Bike	39.6 km	02:15:41	00:12:18	27.8 km/h	+00:27 (37.) ●	+00:27 (201.) ●	+01:07 (925.) ●
Bike	45.9 km	02:30:15	00:14:34	25.95 km/h	+00:35 (37.) ●	+00:37 (203.) ●	+01:25 (931.) ●
Bike	56 km	02:51:58	00:21:43	27.9 km/h	+00:50 (36.) ●	+00:46 (201.) ●	+01:59 (926.) ●
Bike	62 km	03:05:19	00:13:21	26.97 km/h	-00:07 (31.) ●	-00:09 (158.) ●	+00:40 (802.) ●
Bike	79.7 km	03:43:08	00:37:49	28.08 km/h	+01:02 (34.) ●	+00:57 (186.) ●	+03:00 (875.) ●
Bike	90 km	04:07:58	00:24:50	24.89 km/h	+01:16 (39.) ●	+01:25 (217.) ●	+02:50 (961.) ●
Bike	90 km	04:07:58	03:26:05	26.2 km/h	+09:23 (38.) ●	+09:31 (204.) ●	+21:27 (954.) ●
Transition		04:12:32	00:04:34	-	+01:33 (48.) ●	+01:33 (260.) ●	+01:52 (1023.) ●
Run	1.2 km	04:19:20	00:06:48	05:40 min/km	-00:17 (27.) ●	-00:48 (169.) ●	+00:04 (775.) ●
Run	2.5 km	04:25:57	00:06:37	05:05 min/km	-00:14 (24.) ●	-00:02 (173.) ●	+00:19 (787.) ●
Run	3.6 km	04:32:36	00:06:39	06:02 min/km	-00:50 (17.) ●	-00:32 (119.) ●	-00:07 (626.) ●
Run	6 km	04:46:00	00:13:24	05:35 min/km	-00:13 (30.) ●	+00:06 (183.) ●	+00:51 (827.) ●
Run	7.5 km	05:01:52	00:15:52	10:34 min/km	+04:58 (55.) ●	+05:19 (298.) ●	+05:55 (1143.) ●
Run	9 km	05:18:05	00:16:13	10:48 min/km	+04:50 (55.) ●	+05:14 (299.) ●	+05:54 (1144.) ●
Run	11.4 km	05:38:38	00:20:33	08:33 min/km	+06:33 (55.) ●	+06:55 (301.) ●	+07:36 (1146.) ●
Run	12.7 km	05:49:26	00:10:48	08:18 min/km	+03:12 (55.) ●	+03:26 (302.) ●	+03:48 (1144.) ●
Run	13.9 km	05:58:38	00:09:12	07:39 min/km	+01:18 (46.) ●	+01:29 (257.) ●	+01:49 (1001.) ●
Run	16.2 km	06:16:45	00:18:07	07:52 min/km	+03:32 (53.) ●	+03:44 (281.) ●	+04:19 (1068.) ●
Run	17.8 km	06:29:33	00:12:48	07:59 min/km	+01:26 (43.) ●	+01:26 (234.) ●	+01:55 (921.) ●
Run	19.3 km	06:41:23	00:11:50	07:53 min/km	+00:03 (33.) ●	+00:18 (186.) ●	+00:44 (786.) ●
Run	21.1 km	06:55:53	00:14:30	08:03 min/km	+00:34 (36.) ●	+00:47 (216.) ●	+01:12 (842.) ●
Run	21.1 km	06:55:53	02:43:21	07:44 min/km	+24:52 (46.) ●	+27:22 (266.) ●	+34:19 (1041.) ●
Total	113 km	06:55:53	06:55:53	16.3 km/h	+33:30 (41.) ●	+37:02 (266.) ●	+58:08 (1005.) ●

Ovr	Gen	Div	Name	#	AG
924	225	36	Johanna Southwell	3031	F45-49	Australia	00:34:52	03:34:40	02:24:38	06:41:28
978	251	37	Carolyn Egan	3001	F45-49	Australia	00:43:15	03:13:54	02:43:52	06:49:41
982	254	38	Renee Randall	3024	F45-49	Australia	00:43:02	03:23:11	02:34:55	06:50:12
986	256	39	Amanda Sullivan	3032	F45-49	Australia	00:38:51	03:36:18	02:28:04	06:50:54
1000	262	40	Claire Robertson	3026	F45-49	Australia	00:42:50	03:33:28	02:29:18	06:54:32
1005	266	41	Myffawny Lawrie	3012	F45-49	Australia	00:36:34	03:26:05	02:43:21	06:55:53
1011	269	42	Wendy Read	3025	F45-49	Australia	00:51:23	03:38:06	02:19:52	06:57:36
1015	272	43	Nicole Mills	2174	F45-49	Australia	00:44:19	03:20:05	02:49:28	06:58:28
1024	275	44	Sophie Baldwin	2167	F45-49	Australia	00:37:04	03:35:43	02:40:33	07:02:15
1041	280	45	Tracy Singleton	3030	F45-49	Australia	00:43:32	03:26:38	02:49:24	07:07:04