Ben Appleford -
Ironman Australia 2019

Quick facts

452/397/80All/Gender/AG

M35-39Age group

541Bib number

AustraliaNationality


1:09:03	6:07:53	4:21:55	11:56:10

Compare Ben Appleford with other athletes!

541 Appleford

602 Johnston ×

552 Bowe ×

616 Manongdo ×

551 Borthwick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:30:32	00:30:32	01:47 min/100m	+00:38 (105.) ●	+00:21 (597.) ●	+00:05 (698.) ●
Swim	2.6 km	00:44:18	00:13:46	01:31 min/100m	+00:27 (104.) ●	+00:19 (613.) ●	+00:12 (718.) ●
Swim	3.8 km	01:09:03	00:24:45	02:03 min/100m	+00:25 (98.) ●	+00:06 (566.) ●	-00:05 (661.) ●
Swim	3.8 km	01:09:03	01:09:03	01:49 min/100m	+01:30 (102.) ●	+00:46 (583.) ●	+00:12 (682.) ●
Transition		01:19:01	00:09:58	-	+03:28 (142.) ●	+03:05 (842.) ●	+03:06 (1033.) ●
Bike	1 km	01:21:52	00:02:51	21.05 km/h	+00:04 (128.) ●	-00:33 (719.) ●	-00:28 (817.) ●
Bike	10.5 km	01:41:16	00:19:24	29.38 km/h	-01:19 (63.) ●	-01:13 (335.) ●	-01:35 (355.) ●
Bike	27.9 km	02:16:09	00:34:53	29.93 km/h	-00:58 (67.) ●	-01:51 (366.) ●	-02:26 (387.) ●
Bike	33.9 km	02:28:33	00:12:24	29.03 km/h	+00:16 (97.) ●	±00:00 (539.) ●	-00:11 (590.) ●
Bike	39.6 km	02:39:17	00:10:44	31.86 km/h	-00:18 (75.) ●	-00:28 (415.) ●	-00:37 (452.) ●
Bike	45.9 km	02:52:13	00:12:56	29.23 km/h	±00:00 (86.) ●	-00:11 (491.) ●	-00:22 (534.) ●
Bike	56 km	03:12:45	00:20:32	29.51 km/h	+01:29 (134.) ●	+01:04 (734.) ●	+00:48 (832.) ●
Bike	62 km	03:24:54	00:12:09	29.63 km/h	-00:14 (81.) ●	-00:28 (425.) ●	-00:38 (461.) ●
Bike	79.7 km	03:59:21	00:34:27	30.83 km/h	+00:53 (103.) ●	+00:20 (570.) ●	-00:09 (626.) ●
Bike	90.9 km	04:16:57	00:17:36	38.18 km/h	-00:25 (74.) ●	-01:04 (372.) ●	-01:21 (399.) ●
Bike	100.5 km	04:41:21	00:24:24	23.61 km/h	+00:51 (105.) ●	+00:06 (560.) ●	-00:19 (627.) ●
Bike	117.1 km	05:20:15	00:38:54	25.6 km/h	-01:07 (75.) ●	-02:05 (388.) ●	-02:38 (427.) ●
Bike	123.1 km	05:34:22	00:14:07	25.5 km/h	+00:36 (112.) ●	+00:10 (599.) ●	-00:03 (673.) ●
Bike	128.7 km	05:47:28	00:13:06	25.65 km/h	+00:43 (115.) ●	+00:26 (652.) ●	+00:16 (749.) ●
Bike	135 km	06:00:32	00:13:04	28.93 km/h	-00:51 (52.) ●	-01:08 (283.) ●	-01:19 (309.) ●
Bike	145.1 km	06:21:40	00:21:08	28.68 km/h	+00:46 (107.) ●	+00:14 (589.) ●	+00:01 (669.) ●
Bike	151.2 km	06:33:54	00:12:14	29.92 km/h	-00:38 (58.) ●	-00:59 (312.) ●	-01:08 (337.) ●
Bike	169.8 km	07:07:09	00:33:15	33.56 km/h	-01:45 (56.) ●	-02:23 (279.) ●	-02:47 (303.) ●
Bike	179 km	07:23:49	00:16:40	33.12 km/h	-02:20 (21.) ●	-02:56 (107.) ●	-03:14 (112.) ●
Bike	180 km	07:26:54	00:03:05	19.46 km/h	+00:08 (105.) ●	+00:04 (585.) ●	+00:01 (657.) ●
Bike	180 km	07:26:54	06:07:53	29.36 km/h	-04:09 (76.) ●	-12:55 (417.) ●	-18:09 (457.) ●
Transition		07:34:15	00:07:21	-	+02:28 (136.) ●	+01:48 (788.) ●	+01:53 (971.) ●
Run	1.2 km	07:41:11	00:06:56	05:46 min/km	+00:10 (108.) ●	-00:14 (531.) ●	-00:17 (617.) ●
Run	2.5 km	07:47:23	00:06:12	04:46 min/km	-00:15 (77.) ●	-00:35 (373.) ●	-00:38 (421.) ●
Run	3.6 km	07:53:40	00:06:17	05:42 min/km	-00:34 (54.) ●	-00:58 (264.) ●	-01:01 (302.) ●
Run	6 km	08:05:39	00:11:59	04:59 min/km	-00:46 (63.) ●	-01:29 (301.) ●	-01:34 (343.) ●
Run	7.5 km	08:15:19	00:09:40	06:26 min/km	-00:37 (64.) ●	-01:14 (319.) ●	-01:17 (377.) ●
Run	9 km	08:25:13	00:09:54	06:36 min/km	-00:32 (69.) ●	-01:11 (334.) ●	-01:15 (383.) ●
Run	11.4 km	08:37:50	00:12:37	05:15 min/km	-00:28 (76.) ●	-01:14 (353.) ●	-01:18 (413.) ●
Run	12.7 km	08:44:23	00:06:33	05:02 min/km	-00:32 (59.) ●	-00:57 (290.) ●	-01:00 (333.) ●
Run	13.9 km	08:51:34	00:07:11	05:59 min/km	-00:21 (76.) ●	-00:47 (374.) ●	-00:49 (443.) ●
Run	16.2 km	09:04:40	00:13:06	05:41 min/km	-00:43 (71.) ●	-01:35 (346.) ●	-01:38 (404.) ●
Run	17.8 km	09:14:38	00:09:58	06:13 min/km	-01:13 (57.) ●	-01:52 (255.) ●	-01:54 (301.) ●
Run	19.3 km	09:25:17	00:10:39	07:06 min/km	-00:39 (70.) ●	-01:20 (347.) ●	-01:23 (410.) ●
Run	21.6 km	09:39:03	00:13:46	05:59 min/km	-00:27 (80.) ●	-01:18 (400.) ●	-01:20 (467.) ●
Run	22.9 km	09:46:55	00:07:52	06:03 min/km	+00:04 (93.) ●	-00:21 (467.) ●	-00:22 (561.) ●
Run	24.1 km	09:55:14	00:08:19	06:55 min/km	+00:09 (102.) ●	-00:20 (478.) ●	-00:22 (573.) ●
Run	26.4 km	10:10:13	00:14:59	06:30 min/km	+00:01 (93.) ●	-00:57 (457.) ●	-00:58 (545.) ●
Run	28 km	10:22:27	00:12:14	07:38 min/km	+00:19 (98.) ●	-00:32 (458.) ●	-00:35 (555.) ●
Run	29.5 km	10:34:02	00:11:35	07:43 min/km	-00:16 (81.) ●	-01:09 (386.) ●	-01:10 (462.) ●
Run	31.8 km	10:49:06	00:15:04	06:33 min/km	+00:08 (96.) ●	-00:47 (477.) ●	-00:49 (566.) ●
Run	33.1 km	10:56:53	00:07:47	05:59 min/km	-00:13 (79.) ●	-00:42 (395.) ●	-00:43 (466.) ●
Run	34.3 km	11:05:19	00:08:26	07:01 min/km	+00:08 (101.) ●	-00:33 (457.) ●	-00:33 (552.) ●
Run	36.7 km	11:19:16	00:13:57	05:48 min/km	-01:32 (60.) ●	-02:33 (281.) ●	-02:36 (330.) ●
Run	38.2 km	11:30:27	00:11:11	07:27 min/km	-01:03 (66.) ●	-01:48 (302.) ●	-01:51 (357.) ●
Run	39.7 km	11:42:04	00:11:37	07:44 min/km	-00:25 (86.) ●	-01:18 (403.) ●	-01:22 (472.) ●
Run	42.2 km	11:56:10	00:14:06	05:38 min/km	-00:03 (96.) ●	-01:07 (460.) ●	-01:13 (541.) ●
Run	42.2 km	11:56:10	04:21:55	06:12 min/km	-09:40 (76.) ●	-26:51 (356.) ●	-27:58 (420.) ●
Total	226 km	11:56:10	11:56:10	18.93 km/h	-06:23 (80.) ●	-34:07 (397.) ●	-40:56 (452.) ●

Ovr	Gen	Div	Name	#	AG
425	373	75	Andrew Phillips	639	M35-39	Australia	01:02:31	06:12:59	04:20:02	11:48:58
427	375	76	Luke Selig	657	M35-39	Australia	01:02:47	06:06:51	04:30:55	11:49:27
435	383	77	Nick Hall	593	M35-39	Australia	01:12:44	05:57:08	04:35:47	11:51:38
436	384	78	Michael Johnston	602	M35-39	Australia	01:07:06	06:09:40	04:24:23	11:51:44
448	393	79	Shannon Bowe	552	M35-39	Australia	00:59:44	06:06:36	04:38:11	11:54:32
452	397	80	Ben Appleford	541	M35-39	Australia	01:09:03	06:07:53	04:21:55	11:56:10
453	398	81	Michael Manongdo	616	M35-39	Australia	01:17:38	06:16:46	04:11:47	11:56:46
455	400	82	Corey Borthwick	551	M35-39	Australia	01:04:49	05:39:28	05:06:05	11:57:14
457	402	83	Michael Falla	575	M35-39	Australia	01:12:23	06:16:47	04:10:53	11:57:36
476	418	84	Isaac Roil	651	M35-39	New Zealand	00:59:43	06:55:09	03:54:29	12:02:35