Russell Mills -
Ironman 70.3 Mallorca 2019
Quick facts
2058/1814/296All/Gender/AG
M 35Age group
2011Bib number
GBRNationality
32:05 | 3:17:25 | 2:16:54 | 6:23:20 |
Compare Russell Mills with other athletes!
2011 Mills
2108 Stan ×
1985 Long ×
2113 Swirski ×
2028 Doe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:05 | 00:32:05 | 01:41 min/100m | -02:24 (126.) ● | -02:32 (730.) ● | -03:00 (829.) ● |
Transition | 00:41:08 | 00:09:03 | - | +02:49 (340.) ● | +02:28 (2096.) ● | +02:29 (2572.) ● | |
Bike | 15 km | 01:11:05 | 00:29:57 | 30.05 km/h | +02:39 (307.) ● | +02:21 (1938.) ● | +01:54 (2189.) ● |
Bike | 78 km | 03:32:30 | 02:21:25 | 26.73 km/h | +08:16 (272.) ● | +07:13 (1692.) ● | +04:14 (1873.) ● |
Bike | 90 km | 03:58:33 | 00:26:03 | 27.64 km/h | +03:01 (308.) ● | +02:42 (1905.) ● | +02:07 (2163.) ● |
Bike | 90 km | 03:58:33 | 03:17:25 | 27.35 km/h | +13:56 (279.) ● | +12:16 (1749.) ● | +08:15 (1941.) ● |
Transition | 04:06:26 | 00:07:53 | - | +03:07 (337.) ● | +02:52 (2148.) ● | +02:49 (2641.) ● | |
Run | 0.9 km | 04:11:45 | 00:05:19 | 05:54 min/km | +00:41 (296.) ● | +00:34 (1837.) ● | +00:30 (2188.) ● |
Run | 3.7 km | 04:29:49 | 00:18:04 | 06:27 min/km | +03:37 (348.) ● | +03:21 (2152.) ● | +03:09 (2601.) ● |
Run | 6.7 km | 04:49:50 | 00:20:01 | 06:40 min/km | +03:53 (339.) ● | +03:37 (2124.) ● | +03:23 (2569.) ● |
Run | 7.2 km | 04:53:03 | 00:03:13 | 06:26 min/km | +00:34 (331.) ● | +00:31 (2088.) ● | +00:29 (2522.) ● |
Run | 8.1 km | 04:58:50 | 00:05:47 | 06:25 min/km | +00:43 (293.) ● | +00:36 (1804.) ● | +00:33 (2158.) ● |
Run | 10.9 km | 05:16:27 | 00:17:37 | 06:17 min/km | +02:02 (290.) ● | +01:44 (1817.) ● | +01:33 (2159.) ● |
Run | 13.9 km | 05:35:52 | 00:19:25 | 06:28 min/km | +02:20 (297.) ● | +02:00 (1813.) ● | +01:47 (2150.) ● |
Run | 14.4 km | 05:39:07 | 00:03:15 | 06:30 min/km | +00:23 (314.) ● | +00:24 (1929.) ● | +00:22 (2330.) ● |
Run | 15.3 km | 05:45:20 | 00:06:13 | 06:54 min/km | +00:53 (298.) ● | +00:49 (1861.) ● | +00:46 (2268.) ● |
Run | 18 km | 06:03:43 | 00:18:23 | 06:48 min/km | +01:58 (278.) ● | +01:43 (1728.) ● | +01:34 (2067.) ● |
Run | 21 km | 06:23:00 | 00:19:17 | 06:25 min/km | +02:30 (299.) ● | +02:13 (1851.) ● | +02:00 (2224.) ● |
Run | 21.1 km | 06:23:20 | 00:00:20 | 03:19 min/km | +00:06 (361.) ● | +00:06 (2300.) ● | +00:06 (2827.) ● |
Run | 21.1 km | 06:23:20 | 02:16:54 | 06:29 min/km | +19:40 (308.) ● | +17:38 (1928.) ● | +16:12 (2305.) ● |
Total | 113 km | 06:23:20 | 06:23:20 | 17.69 km/h | +37:08 (296.) ● | +32:42 (1814.) ● | +26:45 (2058.) ● |