Simon Able -
Ironman 70.3 Mallorca 2019

Quick facts

1028/954/159All/Gender/AG

M 45Age group

2569Bib number

GBRNationality


33:56	3:04:41	1:44:50	5:34:30

Compare Simon Able with other athletes!

2569 Able

2787 Kotanen ×

2891 Rigert ×

2816 MacKay ×

2863 Nyland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-00:54 (194.) ●	-00:41 (1141.) ●	-01:09 (1306.) ●
Transition		00:40:17	00:06:21	-	-00:17 (204.) ●	-00:14 (1265.) ●	-00:13 (1538.) ●
Bike	15 km	01:08:01	00:27:44	32.45 km/h	+00:11 (228.) ●	+00:08 (1306.) ●	-00:19 (1428.) ●
Bike	78 km	03:20:58	02:12:57	28.43 km/h	-01:48 (208.) ●	-01:15 (1266.) ●	-04:14 (1370.) ●
Bike	90 km	03:44:58	00:24:00	30 km/h	+00:41 (264.) ●	+00:39 (1529.) ●	+00:04 (1690.) ●
Bike	90 km	03:44:58	03:04:41	29.24 km/h	-00:56 (224.) ●	-00:28 (1311.) ●	-04:29 (1424.) ●
Transition		03:49:40	00:04:42	-	-00:25 (211.) ●	-00:19 (1333.) ●	-00:22 (1615.) ●
Run	0.9 km	03:53:40	00:04:00	04:26 min/km	-00:55 (65.) ●	-00:45 (508.) ●	-00:49 (565.) ●
Run	3.7 km	04:07:11	00:13:31	04:49 min/km	-01:23 (116.) ●	-01:12 (800.) ●	-01:24 (883.) ●
Run	6.7 km	04:21:48	00:14:37	04:52 min/km	-02:04 (92.) ●	-01:47 (643.) ●	-02:01 (707.) ●
Run	7.2 km	04:24:18	00:02:30	05:00 min/km	-00:16 (126.) ●	-00:12 (894.) ●	-00:14 (989.) ●
Run	8.1 km	04:28:49	00:04:31	05:01 min/km	-00:48 (95.) ●	-00:40 (720.) ●	-00:43 (800.) ●
Run	10.9 km	04:42:20	00:13:31	04:49 min/km	-02:37 (73.) ●	-02:22 (488.) ●	-02:33 (534.) ●
Run	13.9 km	04:57:51	00:15:31	05:10 min/km	-02:10 (102.) ●	-01:54 (690.) ●	-02:07 (765.) ●
Run	14.4 km	05:00:24	00:02:33	05:06 min/km	-00:20 (117.) ●	-00:18 (779.) ●	-00:20 (875.) ●
Run	15.3 km	05:04:53	00:04:29	04:58 min/km	-01:01 (73.) ●	-00:55 (507.) ●	-00:58 (566.) ●
Run	18 km	05:19:16	00:14:23	05:19 min/km	-02:31 (91.) ●	-02:17 (611.) ●	-02:26 (680.) ●
Run	21 km	05:34:18	00:15:02	05:00 min/km	-02:19 (107.) ●	-02:02 (687.) ●	-02:15 (766.) ●
Run	21.1 km	05:34:30	00:00:12	01:59 min/km	-00:02 (72.) ●	-00:02 (627.) ●	-00:02 (750.) ●
Run	21.1 km	05:34:30	01:44:50	04:58 min/km	-16:26 (87.) ●	-14:26 (598.) ●	-15:52 (665.) ●
Total	113 km	05:34:30	05:34:30	20.27 km/h	-18:58 (159.) ●	-16:08 (954.) ●	-22:05 (1028.) ●

Ovr	Gen	Div	Name	#	AG
1012	939	154	Andreas Scholze	2913	M 45	GER	00:39:00	02:56:20	01:49:38	05:34:05
1014	941	155	Alessandro Izzo	518	M 45	ITA	00:32:16	03:02:17	01:51:04	05:34:06
1021	947	156	Georg Nolte	507	M 45	GER	00:35:12	02:54:58	01:53:03	05:34:13
1022	948	157	Tero Kotanen	2787	M 45	FIN	00:34:36	03:00:57	01:46:32	05:34:16
1024	950	158	Mikael Rigert	2891	M 45	SWE	00:32:30	03:03:05	01:50:20	05:34:21
1028	954	159	Simon Able	2569	M 45	GBR	00:33:56	03:04:41	01:44:50	05:34:30
1031	957	160	Alan MacKay	2816	M 45	GBR	00:36:49	02:58:03	01:49:48	05:34:41
1037	962	161	Gunnar Nyland	2863	M 45	NOR	00:34:34	03:00:38	01:50:43	05:35:02
1044	969	162	Gerald Victoriano	2958	M 45	NED	00:30:46	03:01:03	01:55:23	05:35:17
1058	981	163	Ricardo Martinez Abril	2826	M 45	ESP	00:27:45	03:08:42	01:47:22	05:35:47