Richard Shephard -
Ironman 70.3 Mallorca 2019
Quick facts
11/11/3All/Gender/AG
M 40Age group
291Bib number
GBRNationality
25:27 | 2:24:06 | 1:26:01 | 4:20:57 |
Compare Richard Shephard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:27 | 00:25:27 | 01:20 min/100m | -08:59 (3.) ● | -09:10 (25.) ● | -09:38 (26.) ● |
Transition | 00:28:34 | 00:03:07 | - | -03:21 (2.) ● | -03:28 (7.) ● | -03:27 (7.) ● | |
Bike | 15 km | 00:51:10 | 00:22:36 | 39.82 km/h | -04:43 (6.) ● | -05:00 (21.) ● | -05:27 (21.) ● |
Bike | 78 km | 02:34:47 | 01:43:37 | 36.48 km/h | -28:48 (2.) ● | -30:35 (6.) ● | -33:34 (6.) ● |
Bike | 90 km | 02:52:40 | 00:17:53 | 40.26 km/h | -04:56 (2.) ● | -05:28 (10.) ● | -06:03 (10.) ● |
Bike | 90 km | 02:52:40 | 02:24:06 | 37.47 km/h | -38:27 (3.) ● | -41:03 (7.) ● | -45:04 (7.) ● |
Transition | 02:54:56 | 00:02:16 | - | -02:35 (1.) ● | -02:45 (19.) ● | -02:48 (31.) ● | |
Run | 0.9 km | 02:58:09 | 00:03:13 | 03:34 min/km | -01:27 (2.) ● | -01:32 (15.) ● | -01:36 (17.) ● |
Run | 3.7 km | 03:08:20 | 00:10:11 | 03:38 min/km | -04:13 (1.) ● | -04:32 (8.) ● | -04:44 (10.) ● |
Run | 6.7 km | 03:19:33 | 00:11:13 | 03:44 min/km | -04:46 (2.) ● | -05:11 (7.) ● | -05:25 (7.) ● |
Run | 7.2 km | 03:21:25 | 00:01:52 | 03:44 min/km | -00:46 (2.) ● | -00:50 (11.) ● | -00:52 (12.) ● |
Run | 8.1 km | 03:24:51 | 00:03:26 | 03:48 min/km | -01:39 (2.) ● | -01:45 (19.) ● | -01:48 (20.) ● |
Run | 10.9 km | 03:35:55 | 00:11:04 | 03:57 min/km | -04:31 (4.) ● | -04:49 (31.) ● | -05:00 (32.) ● |
Run | 13.9 km | 03:48:36 | 00:12:41 | 04:13 min/km | -04:20 (11.) ● | -04:44 (73.) ● | -04:57 (75.) ● |
Run | 14.4 km | 03:50:44 | 00:02:08 | 04:16 min/km | -00:39 (18.) ● | -00:43 (107.) ● | -00:45 (110.) ● |
Run | 15.3 km | 03:54:40 | 00:03:56 | 04:22 min/km | -01:23 (22.) ● | -01:28 (124.) ● | -01:31 (130.) ● |
Run | 18 km | 04:07:33 | 00:12:53 | 04:46 min/km | -03:30 (49.) ● | -03:47 (214.) ● | -03:56 (234.) ● |
Run | 21 km | 04:20:45 | 00:13:12 | 04:24 min/km | -03:27 (40.) ● | -03:52 (189.) ● | -04:05 (203.) ● |
Run | 21.1 km | 04:20:57 | 00:00:12 | 01:59 min/km | -00:02 (73.) ● | -00:02 (416.) ● | -00:02 (485.) ● |
Run | 21.1 km | 04:20:57 | 01:26:01 | 04:04 min/km | -30:43 (8.) ● | -33:15 (55.) ● | -34:41 (57.) ● |
Total | 113 km | 04:20:57 | 04:20:57 | 25.98 km/h | -01:24:05 (3.) ● | -01:29:41 (11.) ● | -01:35:38 (11.) ● |