Paul Frost -
Ironman 70.3 Mallorca 2019

Quick facts

2304/2013/37All/Gender/AG

M 60Age group

3481Bib number

GBRNationality


37:53	3:25:37	2:22:02	6:38:42

Compare Paul Frost with other athletes!

3481 Frost

371 Riedel ×

3498 Parris ×

3472 Bonander ×

3493 Lundberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	+00:55 (29.) ●	+03:16 (1867.) ●	+02:48 (2175.) ●
Transition		00:46:06	00:08:13	-	+00:38 (32.) ●	+01:38 (1944.) ●	+01:39 (2374.) ●
Bike	15 km	01:16:10	00:30:04	29.93 km/h	+01:07 (34.) ●	+02:28 (1966.) ●	+02:01 (2225.) ●
Bike	78 km	03:45:29	02:29:19	25.32 km/h	+06:37 (35.) ●	+15:07 (1989.) ●	+12:08 (2249.) ●
Bike	90 km	04:11:43	00:26:14	27.45 km/h	+01:45 (36.) ●	+02:53 (1937.) ●	+02:18 (2205.) ●
Bike	90 km	04:11:43	03:25:37	26.26 km/h	+09:29 (34.) ●	+20:28 (1972.) ●	+16:27 (2232.) ●
Transition		04:16:40	00:04:57	-	-00:46 (22.) ●	-00:04 (1438.) ●	-00:07 (1754.) ●
Run	0.9 km	04:21:50	00:05:10	05:44 min/km	-00:15 (24.) ●	+00:25 (1729.) ●	+00:21 (2046.) ●
Run	3.7 km	04:39:07	00:17:17	06:10 min/km	+01:00 (37.) ●	+02:34 (2058.) ●	+02:22 (2458.) ●
Run	6.7 km	04:58:13	00:19:06	06:22 min/km	+00:53 (37.) ●	+02:42 (2013.) ●	+02:28 (2402.) ●
Run	7.2 km	05:01:22	00:03:09	06:18 min/km	+00:10 (37.) ●	+00:27 (2043.) ●	+00:25 (2453.) ●
Run	8.1 km	05:07:12	00:05:50	06:28 min/km	+00:05 (29.) ●	+00:39 (1842.) ●	+00:36 (2209.) ●
Run	10.9 km	05:25:45	00:18:33	06:37 min/km	+01:08 (39.) ●	+02:40 (1978.) ●	+02:29 (2378.) ●
Run	13.9 km	05:46:38	00:20:53	06:57 min/km	+01:40 (39.) ●	+03:28 (2058.) ●	+03:15 (2478.) ●
Run	14.4 km	05:49:57	00:03:19	06:38 min/km	+00:12 (38.) ●	+00:28 (1983.) ●	+00:26 (2407.) ●
Run	15.3 km	05:56:34	00:06:37	07:21 min/km	+00:38 (36.) ●	+01:13 (2036.) ●	+01:10 (2485.) ●
Run	18 km	06:16:43	00:20:09	07:27 min/km	+01:50 (39.) ●	+03:29 (2020.) ●	+03:20 (2475.) ●
Run	21 km	06:38:25	00:21:42	07:14 min/km	+03:04 (44.) ●	+04:38 (2194.) ●	+04:25 (2681.) ●
Run	21.1 km	06:38:42	00:00:17	02:49 min/km	+00:02 (36.) ●	+00:03 (2169.) ●	+00:03 (2661.) ●
Run	21.1 km	06:38:42	02:22:02	06:43 min/km	+10:27 (39.) ●	+22:46 (2054.) ●	+21:20 (2477.) ●
Total	113 km	06:38:42	06:38:42	17.01 km/h	+20:43 (37.) ●	+48:04 (2013.) ●	+42:07 (2304.) ●

Ovr	Gen	Div	Name	#	AG
2166	1907	32	Phil Templar	3507	M 60	GBR	00:33:19	03:18:06	02:18:52	06:30:17
2170	1909	33	Matthias Bender	3470	M 60	GER	00:34:40	03:24:09	02:21:24	06:30:47
2171	1910	34	Walter Hermann	590	M 60	AUT	00:38:49	03:39:13	01:55:50	06:30:48
2248	1976	35	Frank Riedel	371	M 60	GER	00:43:40	03:17:33	02:19:32	06:35:37
2277	1997	36	Jeff Parris	3498	M 60	GBR	00:40:27	03:28:16	02:15:08	06:37:11
2304	2013	37	Paul Frost	3481	M 60	GBR	00:37:53	03:25:37	02:22:02	06:38:42
2387	2073	38	Per-Erik Bonander	3472	M 60	SWE	00:41:19	03:35:20	02:15:48	06:46:54
2476	2129	39	Hans Lundberg	3493	M 60	SWE	00:38:03	03:46:03	02:19:38	06:55:57
2524	2158	40	Giovanni Generali	3482	M 60	ITA	00:36:24	03:58:30	02:05:08	07:01:55
2540	2170	41	Michael Zeh	3515	M 60	GER	00:42:01	03:38:47	02:27:31	07:03:40