Rob Monk -
Ironman 70.3 Mallorca 2019

Quick facts

1207/1119/12All/Gender/AG

M 60Age group

3495Bib number

GBRNationality


26:37	2:54:39	2:11:14	5:42:23

Compare Rob Monk with other athletes!

3495 Monk

587 Nachtergaele ×

586 Adams ×

3488 Hinchcliffe ×

3510 Van Der Voort ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:37	00:26:37	01:24 min/100m	-10:21 (1.) ●	-08:00 (56.) ●	-08:28 (61.) ●
Transition		00:32:47	00:06:10	-	-01:25 (16.) ●	-00:25 (1166.) ●	-00:24 (1419.) ●
Bike	15 km	00:58:11	00:25:24	35.43 km/h	-03:33 (7.) ●	-02:12 (521.) ●	-02:39 (544.) ●
Bike	78 km	03:07:00	02:08:49	29.34 km/h	-13:53 (9.) ●	-05:23 (994.) ●	-08:22 (1063.) ●
Bike	90 km	03:27:26	00:20:26	35.24 km/h	-04:03 (6.) ●	-02:55 (514.) ●	-03:30 (537.) ●
Bike	90 km	03:27:26	02:54:39	30.92 km/h	-21:29 (8.) ●	-10:30 (835.) ●	-14:31 (889.) ●
Transition		03:31:09	00:03:43	-	-02:00 (6.) ●	-01:18 (728.) ●	-01:21 (891.) ●
Run	0.9 km	03:36:07	00:04:58	05:31 min/km	-00:27 (22.) ●	+00:13 (1550.) ●	+00:09 (1826.) ●
Run	3.7 km	03:51:49	00:15:42	05:36 min/km	-00:35 (26.) ●	+00:59 (1702.) ●	+00:47 (1972.) ●
Run	6.7 km	04:09:10	00:17:21	05:47 min/km	-00:52 (19.) ●	+00:57 (1628.) ●	+00:43 (1886.) ●
Run	7.2 km	04:12:05	00:02:55	05:50 min/km	-00:04 (26.) ●	+00:13 (1779.) ●	+00:11 (2089.) ●
Run	8.1 km	04:17:25	00:05:20	05:55 min/km	-00:25 (21.) ●	+00:09 (1517.) ●	+00:06 (1776.) ●
Run	10.9 km	04:34:59	00:17:34	06:16 min/km	+00:09 (31.) ●	+01:41 (1809.) ●	+01:30 (2148.) ●
Run	13.9 km	04:55:02	00:20:03	06:41 min/km	+00:50 (33.) ●	+02:38 (1929.) ●	+02:25 (2302.) ●
Run	14.4 km	04:58:11	00:03:09	06:18 min/km	+00:02 (33.) ●	+00:18 (1844.) ●	+00:16 (2209.) ●
Run	15.3 km	05:04:32	00:06:21	07:03 min/km	+00:22 (34.) ●	+00:57 (1933.) ●	+00:54 (2350.) ●
Run	18 km	05:22:49	00:18:17	06:46 min/km	-00:02 (29.) ●	+01:37 (1717.) ●	+01:28 (2048.) ●
Run	21 km	05:42:08	00:19:19	06:26 min/km	+00:41 (32.) ●	+02:15 (1863.) ●	+02:02 (2239.) ●
Run	21.1 km	05:42:23	00:00:15	02:29 min/km	±00:00 (23.) ●	+00:01 (1806.) ●	+00:01 (2199.) ●
Run	21.1 km	05:42:23	02:11:14	06:13 min/km	-00:21 (28.) ●	+11:58 (1765.) ●	+10:32 (2087.) ●
Total	113 km	05:42:23	05:42:23	19.8 km/h	-35:36 (12.) ●	-08:15 (1119.) ●	-14:12 (1207.) ●

Ovr	Gen	Div	Name	#	AG
902	843	7	Mark Hudson	3490	M 60	GBR	00:32:02	02:55:36	01:52:30	05:29:35
925	862	8	Anthony Bonham	3473	M 60	GBR	00:35:31	02:57:15	01:48:57	05:30:31
966	896	9	Nicholas Holmes	3489	M 60	GBR	00:35:21	03:02:22	01:43:57	05:32:28
1083	1004	10	Luc Nachtergaele	587	M 60	BEL	00:35:29	03:00:02	01:47:54	05:37:01
1134	1052	11	Steven Adams	586	M 60	GBR	00:36:57	02:59:31	01:54:30	05:39:42
1207	1119	12	Rob Monk	3495	M 60	GBR	00:26:37	02:54:39	02:11:14	05:42:23
1265	1165	13	Alan Hinchcliffe	3488	M 60	GBR	00:35:11	03:04:48	01:55:41	05:44:35
1362	1250	14	Willem Van Der Voort	3510	M 60	NED	00:32:43	03:06:28	01:58:57	05:48:41
1415	1295	15	Jose Horacio Prario Ispizua	3499	M 60	ESP	00:30:48	02:54:30	02:14:37	05:50:26
1453	1325	16	Karel Van Cauwenberg	3509	M 60	BEL	00:31:15	03:01:54	02:08:33	05:52:07