Laura Ongaro -
Ironman 70.3 Mallorca 2019

Quick facts

2523/366/60All/Gender/AG

F 40Age group

960Bib number

GBRNationality


36:05	3:47:50	2:24:55	7:01:47

Compare Laura Ongaro with other athletes!

960 Ongaro

929 Evans ×

932 Fennessy ×

978 Tinsley ×

969 Samuelsson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-00:45 (34.) ●	-01:00 (208.) ●	+01:00 (1810.) ●
Transition		00:43:33	00:07:28	-	+00:57 (60.) ●	+00:44 (344.) ●	+00:54 (2113.) ●
Bike	15 km	01:14:43	00:31:10	28.88 km/h	+01:10 (53.) ●	+00:59 (305.) ●	+03:07 (2496.) ●
Bike	78 km	04:03:03	02:48:20	22.46 km/h	+18:39 (65.) ●	+17:49 (404.) ●	+31:09 (2748.) ●
Bike	90 km	04:31:23	00:28:20	25.41 km/h	+02:08 (54.) ●	+01:51 (329.) ●	+04:24 (2515.) ●
Bike	90 km	04:31:23	03:47:50	23.7 km/h	+21:57 (63.) ●	+20:39 (393.) ●	+38:40 (2712.) ●
Transition		04:36:52	00:05:29	-	+00:29 (51.) ●	-00:05 (308.) ●	+00:25 (2006.) ●
Run	0.9 km	04:42:06	00:05:14	05:48 min/km	-00:03 (47.) ●	+00:02 (293.) ●	+00:25 (2105.) ●
Run	3.7 km	05:00:11	00:18:05	06:27 min/km	+02:08 (65.) ●	+02:09 (404.) ●	+03:10 (2606.) ●
Run	6.7 km	05:20:30	00:20:19	06:46 min/km	+02:39 (67.) ●	+02:32 (409.) ●	+03:41 (2618.) ●
Run	7.2 km	05:23:45	00:03:15	06:30 min/km	+00:23 (66.) ●	+00:21 (398.) ●	+00:31 (2546.) ●
Run	8.1 km	05:30:13	00:06:28	07:11 min/km	+00:55 (66.) ●	+00:55 (406.) ●	+01:14 (2533.) ●
Run	10.9 km	05:49:33	00:19:20	06:54 min/km	+02:28 (66.) ●	+02:21 (398.) ●	+03:16 (2521.) ●
Run	13.9 km	06:11:12	00:21:39	07:13 min/km	+03:07 (70.) ●	+02:56 (411.) ●	+04:01 (2606.) ●
Run	14.4 km	06:14:37	00:03:25	06:50 min/km	+00:27 (66.) ●	+00:25 (409.) ●	+00:32 (2491.) ●
Run	15.3 km	06:21:13	00:06:36	07:19 min/km	+00:59 (65.) ●	+00:55 (399.) ●	+01:09 (2475.) ●
Run	18 km	06:41:07	00:19:54	07:22 min/km	+02:27 (66.) ●	+02:20 (396.) ●	+03:05 (2437.) ●
Run	21 km	07:01:30	00:20:23	06:47 min/km	+01:53 (64.) ●	+02:06 (388.) ●	+03:06 (2458.) ●
Run	21.1 km	07:01:47	00:00:17	02:49 min/km	+00:03 (75.) ●	+00:03 (428.) ●	+00:03 (2522.) ●
Run	21.1 km	07:01:47	02:24:55	06:52 min/km	+17:26 (66.) ●	+17:05 (399.) ●	+24:13 (2547.) ●
Total	113 km	07:01:47	07:01:47	16.07 km/h	+40:04 (60.) ●	+37:23 (366.) ●	+01:05:12 (2523.) ●

Ovr	Gen	Div	Name	#	AG
2450	336	55	Juliane Röbke	965	F 40	GER	00:50:37	03:38:25	02:11:21	06:52:56
2472	345	56	Nicole Fehrenbach	931	F 40	GER	00:37:19	03:25:43	02:41:10	06:55:36
2487	350	57	Susana Carayol Toral	923	F 40	ESP	00:41:23	03:38:50	02:22:57	06:57:00
2489	352	58	Rachel Evans	929	F 40	GBR	00:38:29	03:50:49	02:11:13	06:57:08
2515	361	59	Eleanor Fennessy	932	F 40	IRL	00:36:18	03:20:19	02:49:05	06:59:56
2523	366	60	Laura Ongaro	960	F 40	GBR	00:36:05	03:47:50	02:24:55	07:01:47
2541	371	61	Caroline Tinsley	978	F 40	GBR	00:44:33	03:43:43	02:22:23	07:03:41
2543	372	62	Ellinor Samuelsson	969	F 40	SWE	00:39:09	03:54:30	02:12:36	07:03:46
2549	375	63	Maria Dolores Marco Cana	952	F 40	ESP	00:45:23	03:53:16	02:14:57	07:04:39
2562	381	64	Tash Pirie-Burley	963	F 40	GBR	00:40:02	03:51:20	02:19:46	07:05:53