aidiagnostics

Ad

Frank Zastoupil -
Ironman 70.3 Gulf Coast 2019

Quick facts

628/463/84All/Gender/AG

M30-34Age group

1092Bib number

USANationality


40:26	2:49:50	2:38:39	6:16:06

aidiagnostics

Ad

Compare Frank Zastoupil with other athletes!

1092 Zastoupil

985 Enslin ×

1054 Rodriguez ×

951 Barth ×

1061 Sellers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	-03:40 (46.) ●	-05:46 (230.) ●	-06:17 (311.) ●
Transition		00:44:06	00:03:40	-	-01:24 (52.) ●	-01:38 (275.) ●	-01:32 (437.) ●
Bike	45.1 km	02:05:20	01:21:14	33.31 km/h	+00:42 (81.) ●	-00:24 (489.) ●	-01:55 (617.) ●
Bike	90.7 km	03:33:56	01:28:36	30.88 km/h	-03:55 (53.) ●	-05:42 (348.) ●	-08:00 (430.) ●
Bike	90.7 km	03:33:56	02:49:50	32.04 km/h	-03:13 (63.) ●	-06:06 (394.) ●	-09:55 (490.) ●
Transition		03:37:27	00:03:31	-	-00:31 (79.) ●	-00:53 (429.) ●	-00:46 (655.) ●
Run	1.6 km	03:47:26	00:09:59	06:14 min/km	-00:14 (79.) ●	-01:00 (397.) ●	-01:14 (521.) ●
Run	3.5 km	03:59:27	00:12:01	06:19 min/km	-00:06 (80.) ●	-00:53 (445.) ●	-01:07 (600.) ●
Run	7 km	04:19:56	00:20:29	05:51 min/km	-00:24 (75.) ●	-01:38 (415.) ●	-01:53 (572.) ●
Run	8.6 km	04:33:13	00:13:17	08:18 min/km	+02:38 (125.) ●	+02:02 (755.) ●	+01:57 (1078.) ●
Run	10.6 km	04:52:00	00:18:47	09:23 min/km	+05:00 (142.) ●	+04:21 (884.) ●	+04:15 (1280.) ●
Run	14 km	05:18:02	00:26:02	07:39 min/km	+03:20 (114.) ●	+02:07 (644.) ●	+02:03 (923.) ●
Run	15.4 km	05:29:05	00:11:03	07:53 min/km	-00:05 (72.) ●	-00:52 (365.) ●	-00:54 (532.) ●
Run	17.7 km	05:48:05	00:19:00	08:15 min/km	+04:39 (142.) ●	+03:50 (856.) ●	+03:48 (1244.) ●
Run	20.9 km	06:13:30	00:25:25	07:56 min/km	+02:38 (108.) ●	+01:19 (593.) ●	+01:19 (865.) ●
Run	21.1 km	06:16:06	00:02:36	12:59 min/km	+00:14 (103.) ●	+00:02 (556.) ●	+00:02 (787.) ●
Run	21.1 km	06:16:06	02:38:39	07:31 min/km	+17:40 (108.) ●	+09:18 (606.) ●	+08:16 (851.) ●
Total	113.7 km	06:16:06	06:16:06	18.14 km/h	+08:52 (84.) ●	-05:05 (463.) ●	-10:14 (628.) ●

Ovr	Gen	Div	Name	#	AG
606	445	79	Daniel Colberg	976	M30-34	USA	00:44:42	02:58:23	02:24:48	06:13:40
607	446	80	Tyler Krohn	1013	M30-34	USA	00:49:21	02:46:50	02:23:16	06:13:47
612	450	81	Joseph Tann	1076	M30-34	USA	00:48:27	03:00:38	02:14:52	06:14:14
615	453	82	Sean Enslin	985	M30-34	ZAF	00:51:08	02:52:11	02:23:40	06:14:34
620	457	83	Angel Rodriguez	1054	M30-34	VEN	00:51:57	02:49:44	02:26:43	06:15:02
628	463	84	Frank Zastoupil	1092	M30-34	USA	00:40:26	02:49:50	02:38:39	06:16:06
642	475	85	Robert Barth	951	M30-34	USA	00:53:29	02:42:59	02:32:55	06:17:03
655	484	86	Codey Sellers	1061	M30-34	USA	00:45:35	02:53:33	02:24:25	06:18:37
657	486	87	Lucas Drummond Alves	983	M30-34	BRA	00:44:50	03:12:32	02:10:32	06:18:52
665	493	88	Justin Chard	972	M30-34	USA	00:41:55	02:57:53	02:28:15	06:19:54

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read