aidiagnostics

Ad

Frederic Cote -
Ironman 70.3 Gulf Coast 2019

Quick facts

419/306/44All/Gender/AG

M40-44Age group

1269Bib number

CANNationality


45:49	2:37:56	2:25:57	5:54:00

aidiagnostics

Ad

Compare Frederic Cote with other athletes!

1269 Cote

1939 Ellison ×

238 Maloney ×

1303 Jones ×

1354 Rivera ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	+00:25 (79.) ●	-00:23 (503.) ●	-00:54 (692.) ●
Transition		00:48:12	00:02:23	-	-02:31 (7.) ●	-02:55 (55.) ●	-02:49 (81.) ●
Bike	45.1 km	02:02:11	01:13:59	36.58 km/h	-07:07 (24.) ●	-07:39 (183.) ●	-09:10 (210.) ●
Bike	90.7 km	03:26:08	01:23:57	32.59 km/h	-08:56 (34.) ●	-10:21 (227.) ●	-12:39 (274.) ●
Bike	90.7 km	03:26:08	02:37:56	34.46 km/h	-16:03 (27.) ●	-18:00 (204.) ●	-21:49 (244.) ●
Transition		03:28:03	00:01:55	-	-02:01 (9.) ●	-02:29 (90.) ●	-02:22 (150.) ●
Run	1.6 km	03:38:14	00:10:11	06:21 min/km	-00:44 (63.) ●	-00:48 (435.) ●	-01:02 (576.) ●
Run	3.5 km	03:49:30	00:11:16	05:55 min/km	-01:29 (49.) ●	-01:38 (325.) ●	-01:52 (436.) ●
Run	7 km	04:10:13	00:20:43	05:55 min/km	-01:27 (61.) ●	-01:24 (439.) ●	-01:39 (601.) ●
Run	8.6 km	04:21:07	00:10:54	06:48 min/km	-00:18 (68.) ●	-00:21 (465.) ●	-00:26 (649.) ●
Run	10.6 km	04:35:30	00:14:23	07:11 min/km	+00:07 (74.) ●	-00:03 (511.) ●	-00:09 (713.) ●
Run	14 km	04:59:15	00:23:45	06:59 min/km	+00:04 (72.) ●	-00:10 (486.) ●	-00:14 (694.) ●
Run	15.4 km	05:11:47	00:12:32	08:57 min/km	+00:42 (83.) ●	+00:37 (576.) ●	+00:35 (823.) ●
Run	17.7 km	05:26:50	00:15:03	06:32 min/km	+00:02 (73.) ●	-00:07 (497.) ●	-00:09 (706.) ●
Run	20.9 km	05:51:18	00:24:28	07:38 min/km	+00:38 (72.) ●	+00:22 (527.) ●	+00:22 (763.) ●
Run	21.1 km	05:54:00	00:02:42	13:29 min/km	+00:07 (86.) ●	+00:08 (642.) ●	+00:08 (914.) ●
Run	21.1 km	05:54:00	02:25:57	06:55 min/km	-02:18 (69.) ●	-03:24 (478.) ●	-04:26 (664.) ●
Total	113.7 km	05:54:00	05:54:00	19.27 km/h	-22:28 (44.) ●	-27:11 (306.) ●	-32:20 (419.) ●

Ovr	Gen	Div	Name	#	AG
360	266	39	Alexis Fernandez	1277	M40-44	DOM	00:39:31	02:40:41	02:19:16	05:46:18
366	271	40	Bruce Rose	1948	M40-44	USA	00:39:32	02:50:30	02:08:42	05:47:20
375	276	41	Jorge Tovar	1373	M40-44	VEN	00:41:28	02:45:49	02:15:50	05:48:03
380	279	42	Travis Ellison	1939	M40-44	USA	00:49:15	02:51:16	01:58:33	05:48:24
415	304	43	Terrance Maloney	238	M40-44	USA	00:45:16	02:37:54	02:23:35	05:53:17
419	306	44	Frederic Cote	1269	M40-44	CAN	00:45:49	02:37:56	02:25:57	05:54:00
428	313	45	Bradley Jones	1303	M40-44	USA	00:38:41	02:44:39	02:25:59	05:55:00
432	317	46	Manny Rivera	1354	M40-44	USA	00:40:21	02:45:01	02:23:59	05:55:35
451	331	47	Ilya Potemin	336	M40-44	RUS	00:43:13	02:44:13	02:22:59	05:57:49
474	350	48	Diego Hernandez	380	M40-44	COL	00:45:42	02:51:52	02:12:59	06:00:14

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read