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Miriam Cole -
Ironman 70.3 Gulf Coast 2019

Quick facts

252/49/4All/Gender/AG

F50-54Age group

129Bib number

USANationality


45:38	2:35:03	2:05:11	5:31:36

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Compare Miriam Cole with other athletes!

129 Cole

130 Houghton ×

201 Grady ×

206 Swift ×

1893 Lienhard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:38	00:45:38	02:24 min/100m	-04:34 (19.) ●	-02:23 (166.) ●	-01:05 (680.) ●
Transition		00:48:53	00:03:15	-	-01:53 (7.) ●	-01:51 (90.) ●	-01:57 (312.) ●
Bike	45.1 km	02:03:48	01:14:55	36.12 km/h	-10:15 (4.) ●	-11:38 (33.) ●	-08:14 (245.) ●
Bike	90.7 km	03:23:56	01:20:08	34.14 km/h	-20:54 (2.) ●	-21:23 (22.) ●	-16:28 (178.) ●
Bike	90.7 km	03:23:56	02:35:03	35.1 km/h	-31:09 (2.) ●	-33:01 (24.) ●	-24:42 (195.) ●
Transition		03:26:25	00:02:29	-	-01:55 (8.) ●	-01:42 (96.) ●	-01:48 (338.) ●
Run	1.6 km	03:35:50	00:09:25	05:53 min/km	-02:54 (6.) ●	-02:26 (84.) ●	-01:48 (375.) ●
Run	3.5 km	03:47:26	00:11:36	06:06 min/km	-02:59 (9.) ●	-02:11 (116.) ●	-01:32 (510.) ●
Run	7 km	04:06:51	00:19:25	05:32 min/km	-04:49 (8.) ●	-03:40 (110.) ●	-02:57 (458.) ●
Run	8.6 km	04:15:41	00:08:50	05:31 min/km	-03:20 (4.) ●	-02:44 (67.) ●	-02:30 (268.) ●
Run	10.6 km	04:27:41	00:12:00	06:00 min/km	-03:38 (7.) ●	-02:49 (86.) ●	-02:32 (336.) ●
Run	14 km	04:46:52	00:19:11	05:38 min/km	-06:08 (5.) ●	-05:03 (70.) ●	-04:48 (275.) ●
Run	15.4 km	04:56:16	00:09:24	06:42 min/km	-03:10 (4.) ●	-02:38 (72.) ●	-02:33 (266.) ●
Run	17.7 km	05:09:59	00:13:43	05:57 min/km	-02:11 (15.) ●	-01:34 (143.) ●	-01:29 (495.) ●
Run	20.9 km	05:29:25	00:19:26	06:04 min/km	-05:28 (5.) ●	-04:40 (78.) ●	-04:40 (273.) ●
Run	21.1 km	05:31:36	00:02:11	10:54 min/km	-00:34 (5.) ●	-00:25 (83.) ●	-00:23 (338.) ●
Run	21.1 km	05:31:36	02:05:11	05:55 min/km	-35:11 (6.) ●	-28:10 (87.) ●	-25:12 (334.) ●
Total	113.7 km	05:31:36	05:31:36	20.57 km/h	-01:14:42 (4.) ●	-01:07:07 (49.) ●	-54:44 (252.) ●

Ovr	Gen	Div	Name	#	AG
124	19	1	Alicia Schultz	204	F50-54	USA	00:40:08	02:34:25	01:46:49	05:04:55
196	38	2	Tanya Houghton	130	F50-54	USA	00:44:46	02:39:58	01:51:38	05:21:03
203	41	3	Kathy Grady	201	F50-54	USA	00:40:35	02:39:54	01:55:05	05:23:03
252	49	4	Miriam Cole	129	F50-54	USA	00:45:38	02:35:03	02:05:11	05:31:36
346	82	5	Tammy Swift	206	F50-54	USA	00:47:40	02:47:47	02:02:59	05:44:31
353	85	6	Veronica Lienhard	1893	F50-54	ARG	00:40:13	02:45:40	02:13:38	05:45:20
403	97	7	Jill Trichon	739	F50-54	USA	00:42:59	02:44:03	02:16:33	05:52:25
408	99	8	Gloria Shrewsbury	735	F50-54	USA	00:44:48	02:55:58	02:07:15	05:52:59
410	100	9	Elizabeth Kenny	306	F50-54	USA	00:51:06	02:56:13	02:00:02	05:53:02
420	103	10	Giselle Carson	702	F50-54	USA	00:47:32	02:52:11	02:06:02	05:54:12

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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