aidiagnostics

Ad

Benjamin Lok -
Ironman 70.3 Gulf Coast 2019

Quick facts

545/404/59All/Gender/AG

M40-44Age group

1318Bib number

USANationality


43:20	3:04:09	2:11:20	6:06:57

aidiagnostics

Ad

Compare Benjamin Lok with other athletes!

1318 Lok

241 Pittman ×

1301 Jensen ×

1347 Prohaska ×

1348 Puente ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	-02:04 (60.) ●	-02:52 (370.) ●	-03:23 (503.) ●
Transition		00:48:02	00:04:42	-	-00:12 (74.) ●	-00:36 (480.) ●	-00:30 (724.) ●
Bike	45.1 km	02:13:26	01:25:24	31.69 km/h	+04:18 (93.) ●	+03:46 (661.) ●	+02:15 (875.) ●
Bike	90.7 km	03:52:11	01:38:45	27.71 km/h	+05:52 (91.) ●	+04:27 (633.) ●	+02:09 (832.) ●
Bike	90.7 km	03:52:11	03:04:09	29.55 km/h	+10:10 (95.) ●	+08:13 (638.) ●	+04:24 (844.) ●
Transition		03:55:37	00:03:26	-	-00:30 (65.) ●	-00:58 (410.) ●	-00:51 (625.) ●
Run	1.6 km	04:05:22	00:09:45	06:05 min/km	-01:10 (53.) ●	-01:14 (357.) ●	-01:28 (468.) ●
Run	3.5 km	04:16:19	00:10:57	05:45 min/km	-01:48 (42.) ●	-01:57 (289.) ●	-02:11 (387.) ●
Run	7 km	04:34:40	00:18:21	05:14 min/km	-03:49 (39.) ●	-03:46 (256.) ●	-04:01 (351.) ●
Run	8.6 km	04:44:01	00:09:21	05:50 min/km	-01:51 (41.) ●	-01:54 (268.) ●	-01:59 (378.) ●
Run	10.6 km	04:57:11	00:13:10	06:35 min/km	-01:06 (52.) ●	-01:16 (363.) ●	-01:22 (511.) ●
Run	14 km	05:17:52	00:20:41	06:04 min/km	-03:00 (43.) ●	-03:14 (283.) ●	-03:18 (409.) ●
Run	15.4 km	05:29:34	00:11:42	08:21 min/km	-00:08 (66.) ●	-00:13 (465.) ●	-00:15 (663.) ●
Run	17.7 km	05:43:19	00:13:45	05:58 min/km	-01:16 (54.) ●	-01:25 (345.) ●	-01:27 (505.) ●
Run	20.9 km	06:04:43	00:21:24	06:41 min/km	-02:26 (50.) ●	-02:42 (319.) ●	-02:42 (460.) ●
Run	21.1 km	06:06:57	00:02:14	11:09 min/km	-00:21 (43.) ●	-00:20 (294.) ●	-00:20 (408.) ●
Run	21.1 km	06:06:57	02:11:20	06:13 min/km	-16:55 (42.) ●	-18:01 (290.) ●	-19:03 (418.) ●
Total	113.7 km	06:06:57	06:06:57	18.59 km/h	-09:31 (59.) ●	-14:14 (404.) ●	-19:23 (545.) ●

Ovr	Gen	Div	Name	#	AG
505	372	54	James Fritschle	1283	M40-44	USA	00:53:17	02:49:58	02:13:06	06:03:34
513	378	55	Dayne Wright	1388	M40-44	JAM	01:07:22	02:49:32	01:58:46	06:04:07
518	381	56	Julian Valderrama	382	M40-44	COL	00:45:46	02:51:19	02:17:51	06:04:23
522	385	57	Timothy Pittman	241	M40-44	USA	00:38:26	02:48:31	02:32:56	06:04:38
544	403	58	Travis Jensen	1301	M40-44	USA	00:42:17	02:44:24	02:28:20	06:06:37
545	404	59	Benjamin Lok	1318	M40-44	USA	00:43:20	03:04:09	02:11:20	06:06:57
554	408	60	Travis Prohaska	1347	M40-44	USA	00:44:48	02:46:34	02:31:54	06:07:37
564	416	61	Juan Puente	1348	M40-44	DOM	00:49:13	02:56:20	02:11:27	06:08:54
571	421	62	David Hermann	1295	M40-44	USA	00:44:19	02:57:29	02:17:14	06:09:40
593	436	63	Joseph Pitcavage	1345	M40-44	USA	00:40:42	03:11:14	02:14:15	06:11:58

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read