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John Riding -
Ironman 70.3 Gulf Coast 2019

Quick facts

828/603/89All/Gender/AG

M40-44Age group

1353Bib number

USANationality


42:52	2:48:00	2:58:57	6:38:18

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Compare John Riding with other athletes!

1353 Riding

1280 Fjerestad ×

1241 Alva ×

1262 Centofanti ×

1346 Prevette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	-02:32 (54.) ●	-03:20 (349.) ●	-03:51 (472.) ●
Transition		00:47:45	00:04:53	-	-00:01 (79.) ●	-00:25 (508.) ●	-00:19 (762.) ●
Bike	45.1 km	02:07:46	01:20:01	33.82 km/h	-01:05 (61.) ●	-01:37 (426.) ●	-03:08 (533.) ●
Bike	90.7 km	03:35:45	01:27:59	31.1 km/h	-04:54 (49.) ●	-06:19 (332.) ●	-08:37 (410.) ●
Bike	90.7 km	03:35:45	02:48:00	32.39 km/h	-05:59 (52.) ●	-07:56 (364.) ●	-11:45 (449.) ●
Transition		03:39:21	00:03:36	-	-00:20 (69.) ●	-00:48 (445.) ●	-00:41 (674.) ●
Run	1.6 km	03:53:44	00:14:23	08:59 min/km	+03:28 (119.) ●	+03:24 (876.) ●	+03:10 (1246.) ●
Run	3.5 km	04:09:19	00:15:35	08:12 min/km	+02:50 (112.) ●	+02:41 (798.) ●	+02:27 (1124.) ●
Run	7 km	04:36:28	00:27:09	07:45 min/km	+04:59 (113.) ●	+05:02 (810.) ●	+04:47 (1163.) ●
Run	8.6 km	04:51:11	00:14:43	09:11 min/km	+03:31 (117.) ●	+03:28 (876.) ●	+03:23 (1262.) ●
Run	10.6 km	05:08:52	00:17:41	08:50 min/km	+03:25 (116.) ●	+03:15 (818.) ●	+03:09 (1178.) ●
Run	14 km	05:37:11	00:28:19	08:19 min/km	+04:38 (109.) ●	+04:24 (774.) ●	+04:20 (1124.) ●
Run	15.4 km	05:50:26	00:13:15	09:27 min/km	+01:25 (92.) ●	+01:20 (670.) ●	+01:18 (967.) ●
Run	17.7 km	06:07:41	00:17:15	07:30 min/km	+02:14 (106.) ●	+02:05 (727.) ●	+02:03 (1049.) ●
Run	20.9 km	06:35:11	00:27:30	08:35 min/km	+03:40 (103.) ●	+03:24 (733.) ●	+03:24 (1070.) ●
Run	21.1 km	06:38:18	00:03:07	15:34 min/km	+00:32 (116.) ●	+00:33 (854.) ●	+00:33 (1236.) ●
Run	21.1 km	06:38:18	02:58:57	08:28 min/km	+30:42 (113.) ●	+29:36 (801.) ●	+28:34 (1150.) ●
Total	113.7 km	06:38:18	06:38:18	17.13 km/h	+21:50 (89.) ●	+17:07 (603.) ●	+11:58 (828.) ●

Ovr	Gen	Div	Name	#	AG
764	558	84	Georgios Karotsis	1305	M40-44	GRC	00:44:07	03:00:36	02:39:27	06:30:35
772	562	85	Robert Lapoint	1314	M40-44	USA	00:49:19	03:10:12	02:24:24	06:31:20
803	586	86	Chad Martin	1322	M40-44	USA	00:52:36	03:12:19	02:23:18	06:34:49
822	599	87	Denny Fjerestad	1280	M40-44	USA	00:46:22	03:03:02	02:38:42	06:37:00
824	600	88	Matthew Alva	1241	M40-44	USA	00:50:16	02:53:22	02:41:24	06:37:09
828	603	89	John Riding	1353	M40-44	USA	00:42:52	02:48:00	02:58:57	06:38:18
834	609	90	Claudio Centofanti	1262	M40-44	ITA	00:40:09	03:15:03	02:36:38	06:39:36
835	610	91	Justin Prevette	1346	M40-44	USA	00:45:18	02:58:06	02:49:18	06:39:37
846	619	92	Josh Wilhoit	1385	M40-44	USA	00:47:23	03:20:10	02:22:08	06:40:59
855	627	93	Miles Romney	1358	M40-44	USA	00:59:43	02:59:58	02:31:14	06:42:30

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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