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Spyridon Kouloumpis -
Ironman 70.3 Gulf Coast 2019

Quick facts

556/410/56All/Gender/AG

M50-54Age group

1630Bib number

GRCNationality


43:06	2:56:32	2:20:15	6:08:05

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Compare Spyridon Kouloumpis with other athletes!

1630 Kouloumpis

1633 Luna ×

360 Zajac ×

1578 Chaiken ×

1603 Gilbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:06	00:43:06	02:16 min/100m	-04:19 (30.) ●	-03:06 (361.) ●	-03:37 (489.) ●
Transition		00:47:51	00:04:45	-	-00:18 (66.) ●	-00:33 (487.) ●	-00:27 (733.) ●
Bike	45.1 km	02:05:01	01:17:10	35.07 km/h	-03:49 (38.) ●	-04:28 (301.) ●	-05:59 (363.) ●
Bike	90.7 km	03:44:23	01:39:22	27.53 km/h	+05:47 (88.) ●	+05:04 (649.) ●	+02:46 (854.) ●
Bike	90.7 km	03:44:23	02:56:32	30.83 km/h	+01:58 (67.) ●	+00:36 (522.) ●	-03:13 (670.) ●
Transition		03:47:50	00:03:27	-	-01:01 (47.) ●	-00:57 (414.) ●	-00:50 (632.) ●
Run	1.6 km	03:58:11	00:10:21	06:28 min/km	-00:51 (58.) ●	-00:38 (468.) ●	-00:52 (621.) ●
Run	3.5 km	04:10:31	00:12:20	06:29 min/km	-00:54 (59.) ●	-00:34 (492.) ●	-00:48 (660.) ●
Run	7 km	04:30:38	00:20:07	05:44 min/km	-02:25 (51.) ●	-02:00 (388.) ●	-02:15 (534.) ●
Run	8.6 km	04:41:07	00:10:29	06:33 min/km	-01:00 (53.) ●	-00:46 (422.) ●	-00:51 (590.) ●
Run	10.6 km	04:54:47	00:13:40	06:50 min/km	-01:07 (54.) ●	-00:46 (434.) ●	-00:52 (606.) ●
Run	14 km	05:17:59	00:23:12	06:49 min/km	-01:15 (54.) ●	-00:43 (445.) ●	-00:47 (634.) ●
Run	15.4 km	05:29:07	00:11:08	07:57 min/km	-00:59 (45.) ●	-00:47 (379.) ●	-00:49 (548.) ●
Run	17.7 km	05:42:58	00:13:51	06:01 min/km	-01:51 (43.) ●	-01:19 (358.) ●	-01:21 (522.) ●
Run	20.9 km	06:05:39	00:22:41	07:05 min/km	-01:56 (50.) ●	-01:25 (417.) ●	-01:25 (595.) ●
Run	21.1 km	06:08:05	00:02:26	12:09 min/km	-00:11 (53.) ●	-00:08 (442.) ●	-00:08 (628.) ●
Run	21.1 km	06:08:05	02:20:15	06:38 min/km	-12:29 (50.) ●	-09:06 (401.) ●	-10:08 (562.) ●
Total	113.7 km	06:08:05	06:08:05	18.53 km/h	-16:09 (56.) ●	-13:06 (410.) ●	-18:15 (556.) ●

Ovr	Gen	Div	Name	#	AG
511	377	51	Robert White	359	M50-54	USA	00:44:10	02:45:01	02:29:02	06:04:00
527	388	52	Jay Correa	1584	M50-54	BRA	00:52:43	02:54:22	02:09:34	06:05:16
536	397	53	Karim Mella	357	M50-54	DOM	00:38:52	02:40:24	02:39:14	06:05:55
540	401	54	Jose Luna	1633	M50-54	PER	00:58:44	02:50:25	02:07:21	06:06:22
547	405	55	Matt Zajac	360	M50-54	USA	00:50:01	02:57:11	02:07:51	06:07:00
556	410	56	Spyridon Kouloumpis	1630	M50-54	GRC	00:43:06	02:56:32	02:20:15	06:08:05
604	444	57	Bruce Chaiken	1578	M50-54	USA	00:45:29	02:44:40	02:36:31	06:13:24
634	469	58	Lane Gilbert	1603	M50-54	USA	00:46:42	02:56:33	02:24:39	06:16:29
638	471	59	Kem Williams	1688	M50-54	USA	00:51:17	02:48:57	02:26:56	06:16:51
646	478	60	John Kavanagh	1624	M50-54	USA	00:45:47	03:06:36	02:16:12	06:17:23

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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