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Richard Nowak -
Ironman 70.3 Gulf Coast 2019

Quick facts

936/677/83All/Gender/AG

M50-54Age group

1649Bib number

USANationality


49:01	3:04:52	2:49:10	6:52:46

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Compare Richard Nowak with other athletes!

1649 Nowak

1664 Rodriguez ×

1612 Hodge ×

1616 Hunzicker ×

1643 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:01	00:49:01	02:34 min/100m	+01:36 (77.) ●	+02:49 (662.) ●	+02:18 (918.) ●
Transition		00:55:32	00:06:31	-	+01:28 (98.) ●	+01:13 (718.) ●	+01:19 (1063.) ●
Bike	45.1 km	02:22:04	01:26:32	31.27 km/h	+05:33 (97.) ●	+04:54 (700.) ●	+03:23 (932.) ●
Bike	90.7 km	04:00:24	01:38:20	27.82 km/h	+04:45 (85.) ●	+04:02 (629.) ●	+01:44 (822.) ●
Bike	90.7 km	04:00:24	03:04:52	29.44 km/h	+10:18 (90.) ●	+08:56 (648.) ●	+05:07 (861.) ●
Transition		04:03:36	00:03:12	-	-01:16 (40.) ●	-01:12 (369.) ●	-01:05 (562.) ●
Run	1.6 km	04:15:31	00:11:55	07:26 min/km	+00:43 (85.) ●	+00:56 (696.) ●	+00:42 (952.) ●
Run	3.5 km	04:30:56	00:15:25	08:06 min/km	+02:11 (96.) ●	+02:31 (788.) ●	+02:17 (1106.) ●
Run	7 km	04:56:43	00:25:47	07:22 min/km	+03:15 (92.) ●	+03:40 (744.) ●	+03:25 (1059.) ●
Run	8.6 km	05:10:44	00:14:01	08:45 min/km	+02:32 (101.) ●	+02:46 (822.) ●	+02:41 (1183.) ●
Run	10.6 km	05:27:00	00:16:16	08:08 min/km	+01:29 (83.) ●	+01:50 (687.) ●	+01:44 (979.) ●
Run	14 km	05:52:38	00:25:38	07:32 min/km	+01:11 (79.) ●	+01:43 (622.) ●	+01:39 (892.) ●
Run	15.4 km	06:05:49	00:13:11	09:24 min/km	+01:04 (79.) ●	+01:16 (660.) ●	+01:14 (953.) ●
Run	17.7 km	06:22:59	00:17:10	07:27 min/km	+01:28 (83.) ●	+02:00 (720.) ●	+01:58 (1041.) ●
Run	20.9 km	06:49:54	00:26:55	08:24 min/km	+02:18 (79.) ●	+02:49 (692.) ●	+02:49 (1013.) ●
Run	21.1 km	06:52:46	00:02:52	14:19 min/km	+00:15 (92.) ●	+00:18 (750.) ●	+00:18 (1066.) ●
Run	21.1 km	06:52:46	02:49:10	08:01 min/km	+16:26 (82.) ●	+19:49 (712.) ●	+18:47 (1017.) ●
Total	113.7 km	06:52:46	06:52:46	16.53 km/h	+28:32 (83.) ●	+31:35 (677.) ●	+26:26 (936.) ●

Ovr	Gen	Div	Name	#	AG
869	635	78	Tim Garner	1601	M50-54	USA	00:59:02	03:07:16	02:25:14	06:44:09
892	650	79	Gerald Skipper	1674	M50-54	USA	00:48:03	03:00:21	02:47:31	06:47:27
907	660	80	Chris Riley	1662	M50-54	USA	00:50:24	02:58:56	02:49:20	06:49:14
927	672	81	Alberto Rodriguez	1664	M50-54	USA	01:00:43	02:58:16	02:39:39	06:52:24
935	676	82	Lynn Hodge	1612	M50-54	USA	00:49:29	03:08:49	02:39:34	06:52:40
936	677	83	Richard Nowak	1649	M50-54	USA	00:49:01	03:04:52	02:49:10	06:52:46
941	681	84	Mark Hunzicker	1616	M50-54	USA	00:51:14	03:10:35	02:40:53	06:53:15
964	693	85	John Mitchell	1643	M50-54	USA	00:47:49	03:00:08	02:57:00	06:56:32
981	708	86	Kyle McMillin	1640	M50-54	USA	00:55:04	02:57:48	02:50:03	06:58:02
982	709	87	George Catinis	1576	M50-54	USA	01:02:21	03:01:08	02:47:08	06:58:08

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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