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Rafe Armstrong -
Ironman 70.3 Gulf Coast 2019

Quick facts

100/82/1All/Gender/AG

M55-59Age group

1694Bib number

USANationality


40:25	2:22:44	1:50:43	4:59:26

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Compare Rafe Armstrong with other athletes!

1694 Armstrong

1984 Strong ×

1743 Probst ×

272 Bowman ×

1979 Dorrill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	-10:08 (6.) ●	-05:47 (228.) ●	-06:18 (307.) ●
Transition		00:43:40	00:03:15	-	-02:44 (5.) ●	-02:03 (205.) ●	-01:57 (318.) ●
Bike	45.1 km	01:53:37	01:09:57	38.68 km/h	-13:50 (1.) ●	-11:41 (85.) ●	-13:12 (94.) ●
Bike	90.7 km	03:06:24	01:12:47	37.59 km/h	-23:51 (1.) ●	-21:31 (53.) ●	-23:49 (61.) ●
Bike	90.7 km	03:06:24	02:22:44	38.13 km/h	-37:41 (1.) ●	-33:12 (62.) ●	-37:01 (71.) ●
Transition		03:08:43	00:02:19	-	-02:30 (2.) ●	-02:05 (178.) ●	-01:58 (287.) ●
Run	1.6 km	03:17:36	00:08:53	05:33 min/km	-02:57 (4.) ●	-02:06 (200.) ●	-02:20 (266.) ●
Run	3.5 km	03:27:34	00:09:58	05:14 min/km	-03:56 (3.) ●	-02:56 (150.) ●	-03:10 (194.) ●
Run	7 km	03:43:55	00:16:21	04:40 min/km	-07:05 (2.) ●	-05:46 (112.) ●	-06:01 (145.) ●
Run	8.6 km	03:51:51	00:07:56	04:57 min/km	-04:02 (2.) ●	-03:19 (99.) ●	-03:24 (130.) ●
Run	10.6 km	04:01:56	00:10:05	05:02 min/km	-04:59 (2.) ●	-04:21 (88.) ●	-04:27 (116.) ●
Run	14 km	04:18:28	00:16:32	04:51 min/km	-08:36 (2.) ●	-07:23 (82.) ●	-07:27 (107.) ●
Run	15.4 km	04:26:44	00:08:16	05:54 min/km	-04:14 (2.) ●	-03:39 (96.) ●	-03:41 (125.) ●
Run	17.7 km	04:37:41	00:10:57	04:45 min/km	-04:59 (3.) ●	-04:13 (104.) ●	-04:15 (138.) ●
Run	20.9 km	04:57:04	00:19:23	06:03 min/km	-06:06 (3.) ●	-04:43 (186.) ●	-04:43 (271.) ●
Run	21.1 km	04:59:26	00:02:22	11:49 min/km	-00:18 (14.) ●	-00:12 (393.) ●	-00:12 (553.) ●
Run	21.1 km	04:59:26	01:50:43	05:14 min/km	-47:12 (2.) ●	-38:38 (108.) ●	-39:40 (141.) ●
Total	113.7 km	04:59:26	04:59:26	22.78 km/h	-01:40:15 (1.) ●	-01:21:45 (82.) ●	-01:26:54 (100.) ●

Ovr	Gen	Div	Name	#	AG
100	82	1	Rafe Armstrong	1694	M55-59	USA	00:40:25	02:22:44	01:50:43	04:59:26
125	103	2	Paul Strong	1984	M55-59	USA	00:36:06	02:30:03	01:53:44	05:05:02
163	127	3	Michael Probst	1743	M55-59	USA	00:44:07	02:27:20	01:56:45	05:13:23
186	144	4	Jeffrey Bowman	272	M55-59	USA	00:40:18	02:29:09	02:05:25	05:19:32
224	175	5	Jeff Dorrill	1979	M55-59	USA	00:52:17	02:47:27	01:39:52	05:26:49
298	229	6	Robert Hammond	1980	M55-59	USA	00:46:06	02:43:02	01:58:57	05:37:08
331	249	7	Kevin Dott	1707	M55-59	USA	00:47:52	02:41:43	02:04:04	05:42:12
332	250	8	Greg Brown	1701	M55-59	USA	00:43:50	02:38:23	02:13:34	05:42:19
351	260	9	Donald Hellen	1719	M55-59	USA	00:42:18	02:41:29	02:12:30	05:45:01
401	296	10	Thomas Peterson	273	M55-59	USA	00:44:05	02:42:14	02:18:13	05:52:21

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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