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Sam Frederick -
Ironman 70.3 Gulf Coast 2019

Quick facts

568/420/72All/Gender/AG

M45-49Age group

405Bib number

USANationality


48:30	2:43:29	2:29:44	6:09:10

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Compare Sam Frederick with other athletes!

405 Frederick

1419 Denton ×

1426 Feron ×

1959 Jordan ×

1403 Bracken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:30	00:48:30	02:33 min/100m	+02:00 (104.) ●	+02:18 (634.) ●	+01:47 (876.) ●
Transition		00:52:19	00:03:49	-	-01:16 (53.) ●	-01:29 (301.) ●	-01:23 (477.) ●
Bike	45.1 km	02:08:25	01:16:06	35.56 km/h	-04:33 (51.) ●	-05:32 (264.) ●	-07:03 (311.) ●
Bike	90.7 km	03:35:48	01:27:23	31.31 km/h	-05:18 (60.) ●	-06:55 (310.) ●	-09:13 (383.) ●
Bike	90.7 km	03:35:48	02:43:29	33.29 km/h	-09:51 (56.) ●	-12:27 (289.) ●	-16:16 (352.) ●
Transition		03:39:26	00:03:38	-	-00:43 (71.) ●	-00:46 (450.) ●	-00:39 (680.) ●
Run	1.6 km	03:49:57	00:10:31	06:34 min/km	-00:44 (67.) ●	-00:28 (491.) ●	-00:42 (653.) ●
Run	3.5 km	04:01:45	00:11:48	06:12 min/km	-01:18 (59.) ●	-01:06 (406.) ●	-01:20 (548.) ●
Run	7 km	04:23:03	00:21:18	06:05 min/km	-01:20 (74.) ●	-00:49 (501.) ●	-01:04 (682.) ●
Run	8.6 km	04:34:38	00:11:35	07:14 min/km	+00:04 (84.) ●	+00:20 (547.) ●	+00:15 (766.) ●
Run	10.6 km	04:51:12	00:16:34	08:17 min/km	+01:49 (111.) ●	+02:08 (714.) ●	+02:02 (1026.) ●
Run	14 km	05:16:04	00:24:52	07:18 min/km	+00:22 (88.) ●	+00:57 (571.) ●	+00:53 (818.) ●
Run	15.4 km	05:27:17	00:11:13	08:00 min/km	-00:58 (53.) ●	-00:42 (392.) ●	-00:44 (567.) ●
Run	17.7 km	05:40:39	00:13:22	05:48 min/km	-02:00 (41.) ●	-01:48 (304.) ●	-01:50 (444.) ●
Run	20.9 km	06:06:23	00:25:44	08:02 min/km	+00:58 (94.) ●	+01:38 (605.) ●	+01:38 (885.) ●
Run	21.1 km	06:09:10	00:02:47	13:54 min/km	+00:05 (107.) ●	+00:13 (698.) ●	+00:13 (987.) ●
Run	21.1 km	06:09:10	02:29:44	07:05 min/km	-03:02 (77.) ●	+00:23 (515.) ●	-00:39 (724.) ●
Total	113.7 km	06:09:10	06:09:10	18.48 km/h	-12:52 (72.) ●	-12:01 (420.) ●	-17:10 (568.) ●

Ovr	Gen	Div	Name	#	AG
523	386	67	Marco Calvo	341	M45-49	SLV	00:44:14	02:51:23	02:20:15	06:04:58
528	389	68	Rich Williams	1551	M45-49	USA	00:47:09	02:39:52	02:31:37	06:05:19
532	393	69	Andrew Kirby	1960	M45-49	BRB	00:33:37	03:04:10	02:18:20	06:05:47
535	396	70	David Denton	1419	M45-49	USA	00:42:40	02:36:00	02:40:39	06:05:55
566	418	71	Kevin Feron	1426	M45-49	USA	00:42:16	02:55:32	02:22:56	06:09:07
568	420	72	Sam Frederick	405	M45-49	USA	00:48:30	02:43:29	02:29:44	06:09:10
577	424	73	Aaron Jordan	1959	M45-49	USA	00:45:17	02:52:19	02:25:54	06:10:22
581	426	74	William Bracken	1403	M45-49	USA	00:31:09	02:48:12	02:43:29	06:11:03
587	431	75	Chris Domingue	343	M45-49	USA	00:41:48	02:44:55	02:39:13	06:11:28
590	433	76	Justin Hall	1440	M45-49	ZAF	00:39:24	03:01:51	02:20:20	06:11:50

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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