aidiagnostics

Ad

Laura Van Hout -
Ironman 70.3 Gulf Coast 2019

Quick facts

609/144/25All/Gender/AG

F30-34Age group

534Bib number

USANationality


54:30	3:02:57	2:05:13	6:14:04

aidiagnostics

Ad

Compare Laura Van Hout with other athletes!

534 Van Hout

498 Frisby ×

1859 Elliott ×

520 Plum ×

491 Debow ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:30	00:54:30	02:52 min/100m	+07:25 (47.) ●	+06:29 (312.) ●	+07:47 (1186.) ●
Transition		01:01:49	00:07:19	-	+02:21 (50.) ●	+02:13 (340.) ●	+02:07 (1184.) ●
Bike	45.1 km	02:25:30	01:23:41	32.34 km/h	-03:45 (25.) ●	-02:52 (167.) ●	+00:32 (782.) ●
Bike	90.7 km	04:04:46	01:39:16	27.56 km/h	-03:20 (29.) ●	-02:15 (184.) ●	+02:40 (850.) ●
Bike	90.7 km	04:04:46	03:02:57	29.75 km/h	-07:05 (27.) ●	-05:07 (180.) ●	+03:12 (823.) ●
Transition		04:08:51	00:04:05	-	-00:03 (32.) ●	-00:06 (230.) ●	-00:12 (808.) ●
Run	1.6 km	04:17:18	00:08:27	05:16 min/km	-02:54 (7.) ●	-03:24 (30.) ●	-02:46 (158.) ●
Run	3.5 km	04:27:20	00:10:02	05:16 min/km	-03:21 (9.) ●	-03:45 (39.) ●	-03:06 (205.) ●
Run	7 km	04:46:20	00:19:00	05:25 min/km	-03:17 (21.) ●	-04:05 (103.) ●	-03:22 (422.) ●
Run	8.6 km	04:55:35	00:09:15	05:46 min/km	-01:56 (18.) ●	-02:19 (90.) ●	-02:05 (361.) ●
Run	10.6 km	05:08:04	00:12:29	06:14 min/km	-02:07 (18.) ●	-02:20 (113.) ●	-02:03 (410.) ●
Run	14 km	05:28:43	00:20:39	06:04 min/km	-02:57 (21.) ●	-03:35 (113.) ●	-03:20 (405.) ●
Run	15.4 km	05:38:52	00:10:09	07:14 min/km	-01:24 (20.) ●	-01:53 (112.) ●	-01:48 (389.) ●
Run	17.7 km	05:51:24	00:12:32	05:26 min/km	-02:18 (16.) ●	-02:45 (88.) ●	-02:40 (326.) ●
Run	20.9 km	06:11:59	00:20:35	06:25 min/km	-02:51 (20.) ●	-03:31 (109.) ●	-03:31 (380.) ●
Run	21.1 km	06:14:04	00:02:05	10:24 min/km	-00:23 (14.) ●	-00:31 (59.) ●	-00:29 (248.) ●
Run	21.1 km	06:14:04	02:05:13	05:56 min/km	-23:28 (16.) ●	-28:08 (88.) ●	-25:10 (335.) ●
Total	113.7 km	06:14:04	06:14:04	18.24 km/h	-20:50 (25.) ●	-24:39 (144.) ●	-12:16 (609.) ●

Ovr	Gen	Div	Name	#	AG
490	114	20	Evan George	501	F30-34	USA	00:46:20	03:17:45	01:47:44	06:02:45
498	115	21	Amy Poole	521	F30-34	CAN	00:48:39	02:54:51	02:11:29	06:03:10
541	126	22	Callie Slade	528	F30-34	USA	00:48:30	03:03:19	02:09:04	06:06:28
546	128	23	Margarett Frisby	498	F30-34	USA	00:37:03	02:52:10	02:29:20	06:07:00
575	136	24	Jennifer Elliott	1859	F30-34	USA	00:45:45	03:09:28	02:07:18	06:09:50
609	144	25	Laura Van Hout	534	F30-34	USA	00:54:30	03:02:57	02:05:13	06:14:04
670	153	26	Torrey Plum	520	F30-34	USA	00:44:28	03:03:09	02:22:39	06:20:33
674	155	27	Danielle Debow	491	F30-34	USA	00:41:55	03:09:47	02:21:57	06:20:47
685	159	28	Jorja Loftin	513	F30-34	USA	00:45:31	02:54:22	02:36:35	06:22:04
688	160	29	Michelle Stretz	531	F30-34	USA	00:51:03	03:09:02	02:10:28	06:22:31

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read