aidiagnostics

Ad

Paul Gross -
Ironman 70.3 Gulf Coast 2019

Quick facts

776/565/101All/Gender/AG

M30-34Age group

996Bib number

USANationality


47:15	3:09:54	2:27:04	6:31:42

aidiagnostics

Ad

Compare Paul Gross with other athletes!

996 Gross

1068 Sloan ×

978 Cook ×

1079 Tublin ×

949 Baek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+03:09 (105.) ●	+01:03 (568.) ●	+00:32 (785.) ●
Transition		00:51:38	00:04:23	-	-00:41 (69.) ●	-00:55 (415.) ●	-00:49 (640.) ●
Bike	45.1 km	02:19:40	01:28:02	30.74 km/h	+07:30 (124.) ●	+06:24 (761.) ●	+04:53 (1025.) ●
Bike	90.7 km	04:01:32	01:41:52	26.86 km/h	+09:21 (117.) ●	+07:34 (711.) ●	+05:16 (951.) ●
Bike	90.7 km	04:01:32	03:09:54	28.66 km/h	+16:51 (116.) ●	+13:58 (730.) ●	+10:09 (975.) ●
Transition		04:04:38	00:03:06	-	-00:56 (66.) ●	-01:18 (344.) ●	-01:11 (529.) ●
Run	1.6 km	04:16:52	00:12:14	07:38 min/km	+02:01 (131.) ●	+01:15 (733.) ●	+01:01 (1008.) ●
Run	3.5 km	04:30:34	00:13:42	07:12 min/km	+01:35 (120.) ●	+00:48 (655.) ●	+00:34 (890.) ●
Run	7 km	04:53:07	00:22:33	06:26 min/km	+01:40 (104.) ●	+00:26 (576.) ●	+00:11 (789.) ●
Run	8.6 km	05:04:30	00:11:23	07:06 min/km	+00:44 (96.) ●	+00:08 (522.) ●	+00:03 (727.) ●
Run	10.6 km	05:19:38	00:15:08	07:34 min/km	+01:21 (98.) ●	+00:42 (584.) ●	+00:36 (831.) ●
Run	14 km	05:43:21	00:23:43	06:58 min/km	+01:01 (83.) ●	-00:12 (482.) ●	-00:16 (689.) ●
Run	15.4 km	05:54:26	00:11:05	07:54 min/km	-00:03 (74.) ●	-00:50 (369.) ●	-00:52 (538.) ●
Run	17.7 km	06:08:06	00:13:40	05:56 min/km	-00:41 (62.) ●	-01:30 (331.) ●	-01:32 (482.) ●
Run	20.9 km	06:29:27	00:21:21	06:40 min/km	-01:26 (57.) ●	-02:45 (313.) ●	-02:45 (454.) ●
Run	21.1 km	06:31:42	00:02:15	11:14 min/km	-00:07 (58.) ●	-00:19 (299.) ●	-00:19 (416.) ●
Run	21.1 km	06:31:42	02:27:04	06:58 min/km	+06:05 (91.) ●	-02:17 (489.) ●	-03:19 (683.) ●
Total	113.7 km	06:31:42	06:31:42	17.42 km/h	+24:28 (101.) ●	+10:31 (565.) ●	+05:22 (776.) ●

Ovr	Gen	Div	Name	#	AG
730	540	96	Christopher Nardi	1034	M30-34	USA	00:34:17	02:57:54	02:46:53	06:26:54
748	547	97	Nathan Pettit	1043	M30-34	USA	00:40:55	02:57:04	02:38:43	06:29:03
750	549	98	Skyler Peterson	1042	M30-34	USA	00:48:28	02:49:41	02:45:09	06:29:11
753	551	99	Tyler Sloan	1068	M30-34	USA	00:48:19	03:08:27	02:21:19	06:29:29
773	563	100	Daniel Cook	978	M30-34	USA	00:51:37	03:12:09	02:18:37	06:31:25
776	565	101	Paul Gross	996	M30-34	USA	00:47:15	03:09:54	02:27:04	06:31:42
780	569	102	Neil Tublin	1079	M30-34	USA	00:47:14	03:34:13	01:58:38	06:32:04
785	573	103	Joshua Baek	949	M30-34	USA	01:07:51	02:58:59	02:14:48	06:32:51
787	575	104	Matthew Roth	1057	M30-34	USA	00:51:30	03:06:08	02:24:43	06:32:58
796	581	105	Antonio Almeida Neto	946	M30-34	BRA	00:40:08	03:00:57	02:47:38	06:34:12

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read