Lawrence Kwok -
Ironman 70.3 Vietnam 2019

Quick facts

320/285/60All/Gender/AG

M35-39Age group

1086Bib number

HKGNationality


42:20	2:53:36	1:51:13	5:38:23

Compare Lawrence Kwok with other athletes!

1086 Kwok

975 Hoang ×

1197 Urbina ×

1169 Vernhes ×

1204 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	-00:42 (126.) ●	+00:40 (612.) ●	+00:17 (775.) ●
Transition		00:49:01	00:06:41	-	+00:39 (171.) ●	+00:55 (789.) ●	+00:54 (1060.) ●
Bike	4 km	00:56:48	00:07:47	30.84 km/h	+00:05 (148.) ●	+00:07 (648.) ●	+00:01 (777.) ●
Bike	10.3 km	01:08:12	00:11:24	33.16 km/h	-00:01 (162.) ●	+00:13 (702.) ●	+00:01 (838.) ●
Bike	18 km	01:23:00	00:14:48	31.22 km/h	-00:10 (122.) ●	-00:09 (569.) ●	-00:31 (649.) ●
Bike	22.5 km	01:31:27	00:08:27	31.95 km/h	-00:15 (120.) ●	-00:14 (540.) ●	-00:24 (606.) ●
Bike	28.9 km	01:43:58	00:12:31	30.68 km/h	+00:21 (169.) ●	+00:16 (744.) ●	+00:02 (871.) ●
Bike	35.3 km	01:56:15	00:12:17	31.26 km/h	+00:11 (151.) ●	+00:17 (686.) ●	+00:01 (808.) ●
Bike	39.9 km	02:05:05	00:08:50	31.25 km/h	+00:04 (151.) ●	+00:07 (682.) ●	-00:04 (796.) ●
Bike	44.7 km	02:14:13	00:09:08	31.53 km/h	-00:11 (127.) ●	-00:11 (567.) ●	-00:26 (650.) ●
Bike	51 km	02:26:13	00:12:00	31.5 km/h	-00:16 (130.) ●	-00:16 (573.) ●	-00:36 (658.) ●
Bike	57.3 km	02:37:49	00:11:36	32.59 km/h	-00:29 (110.) ●	-00:29 (478.) ●	-00:44 (547.) ●
Bike	62 km	02:46:28	00:08:39	32.6 km/h	-00:22 (108.) ●	-00:22 (475.) ●	-00:33 (544.) ●
Bike	68 km	02:58:52	00:12:24	29.03 km/h	-00:37 (121.) ●	-00:31 (565.) ●	-00:55 (655.) ●
Bike	76 km	03:15:20	00:16:28	29.15 km/h	-00:22 (123.) ●	-00:23 (548.) ●	-00:45 (645.) ●
Bike	84.3 km	03:30:19	00:14:59	33.24 km/h	-01:17 (99.) ●	-01:05 (441.) ●	-01:29 (515.) ●
Bike	90.4 km	03:42:37	00:12:18	29.76 km/h	-01:16 (87.) ●	-01:18 (376.) ●	-01:32 (445.) ●
Bike	90.4 km	03:42:37	02:53:36	31.24 km/h	-04:35 (123.) ●	-03:58 (546.) ●	-07:54 (633.) ●
Transition		03:47:10	00:04:33	-	-00:46 (120.) ●	-00:36 (560.) ●	-00:19 (814.) ●
Run	2 km	03:58:24	00:11:14	05:37 min/km	-03:22 (51.) ●	-03:18 (233.) ●	-03:10 (286.) ●
Run	4 km	04:08:44	00:10:20	05:10 min/km	-04:15 (28.) ●	-04:09 (132.) ●	-04:06 (162.) ●
Run	6 km	04:20:02	00:11:18	05:39 min/km	-04:05 (43.) ●	-03:57 (192.) ●	-03:57 (235.) ●
Run	8 km	04:32:20	00:12:18	06:09 min/km	-04:08 (27.) ●	-04:16 (145.) ●	-04:11 (181.) ●
Run	10.3 km	04:43:31	00:11:11	04:51 min/km	-04:14 (23.) ●	-04:23 (119.) ●	-04:21 (148.) ●
Run	12.6 km	04:53:49	00:10:18	04:28 min/km	-04:57 (17.) ●	-05:03 (81.) ●	-05:05 (100.) ●
Run	14.6 km	05:05:09	00:11:20	05:40 min/km	-05:19 (17.) ●	-05:20 (72.) ●	-05:21 (91.) ●
Run	16.6 km	05:15:46	00:10:37	05:18 min/km	-05:39 (15.) ●	-05:39 (79.) ●	-05:42 (102.) ●
Run	18.6 km	05:26:29	00:10:43	05:21 min/km	-04:58 (16.) ●	-05:04 (85.) ●	-05:05 (110.) ●
Run	20.5 km	05:37:24	00:10:55	05:44 min/km	-05:05 (16.) ●	-05:18 (91.) ●	-05:21 (113.) ●
Run	21.1 km	05:38:23	00:00:59	01:38 min/km	-00:22 (15.) ●	-00:23 (79.) ●	-00:24 (93.) ●
Run	21.1 km	05:38:23	01:51:13	05:16 min/km	-46:24 (21.) ●	-46:50 (103.) ●	-46:43 (131.) ●
Total	113.4 km	05:38:23	05:38:23	20.11 km/h	-51:48 (60.) ●	-49:49 (285.) ●	-53:45 (320.) ●

Ovr	Gen	Div	Name	#	AG
303	268	55	Wesley Boers	1119	M35-39	BEL	00:36:55	02:53:02	01:57:40	05:36:03
308	273	56	Ming Kwang Lau	1099	M35-39	SGP	00:34:39	02:44:44	02:09:52	05:36:34
314	279	57	Yuji Abe	1136	M35-39	JPN	00:38:01	02:43:12	02:10:43	05:37:48
315	280	58	Tu Hoang	975	M35-39	VNM	00:35:00	02:35:53	02:20:16	05:37:50
317	282	59	Luis Urbina	1197	M35-39	MEX	00:36:21	02:52:47	02:04:11	05:37:58
320	285	60	Lawrence Kwok	1086	M35-39	HKG	00:42:20	02:53:36	01:51:13	05:38:23
321	286	61	Florent Vernhes	1169	M35-39	FRA	00:37:38	02:46:59	02:07:09	05:38:37
323	287	62	Lam Nguyen	1204	M35-39	VNM	00:39:45	02:48:33	02:00:13	05:38:46
327	291	63	Joseph Maloney	919	M35-39	IRL	00:39:09	02:42:15	02:08:33	05:39:12
329	293	64	Bo Hu	1167	M35-39	CHN	00:42:42	02:32:25	02:12:54	05:39:26