Louis Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1256/1052/222All/Gender/AG

M35-39Age group

1089Bib number

VNMNationality


53:06	3:10:03	3:15:02	7:38:31

Compare Louis Nguyen with other athletes!

1089 Nguyen

947 Tran ×

1002 Vu Tri ×

1041 Cong Ly ×

1013 Cheung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:06	00:53:06	02:47 min/100m	+10:04 (228.) ●	+11:26 (1055.) ●	+11:03 (1373.) ●
Transition		01:04:36	00:11:30	-	+05:28 (250.) ●	+05:44 (1112.) ●	+05:43 (1465.) ●
Bike	4 km	01:12:04	00:07:28	32.14 km/h	-00:14 (104.) ●	-00:12 (475.) ●	-00:18 (556.) ●
Bike	10.3 km	01:23:47	00:11:43	32.26 km/h	+00:18 (179.) ●	+00:32 (820.) ●	+00:20 (987.) ●
Bike	18 km	01:39:08	00:15:21	30.1 km/h	+00:23 (162.) ●	+00:24 (717.) ●	+00:02 (836.) ●
Bike	22.5 km	01:47:49	00:08:41	31.09 km/h	-00:01 (143.) ●	±00:00 (640.) ●	-00:10 (730.) ●
Bike	28.9 km	02:00:09	00:12:20	31.14 km/h	+00:10 (157.) ●	+00:05 (697.) ●	-00:09 (811.) ●
Bike	35.3 km	02:12:44	00:12:35	30.52 km/h	+00:29 (167.) ●	+00:35 (778.) ●	+00:19 (923.) ●
Bike	39.9 km	02:21:47	00:09:03	30.5 km/h	+00:17 (168.) ●	+00:20 (779.) ●	+00:09 (922.) ●
Bike	44.7 km	02:32:17	00:10:30	27.43 km/h	+01:11 (213.) ●	+01:11 (939.) ●	+00:56 (1145.) ●
Bike	51 km	02:46:03	00:13:46	27.46 km/h	+01:30 (213.) ●	+01:30 (933.) ●	+01:10 (1138.) ●
Bike	57.3 km	02:58:30	00:12:27	30.36 km/h	+00:22 (168.) ●	+00:22 (748.) ●	+00:07 (885.) ●
Bike	62 km	03:07:47	00:09:17	30.38 km/h	+00:16 (167.) ●	+00:16 (744.) ●	+00:05 (880.) ●
Bike	68 km	03:22:58	00:15:11	23.71 km/h	+02:10 (215.) ●	+02:16 (944.) ●	+01:52 (1167.) ●
Bike	76 km	03:41:06	00:18:08	26.47 km/h	+01:18 (188.) ●	+01:17 (826.) ●	+00:55 (999.) ●
Bike	84.3 km	03:58:42	00:17:36	28.3 km/h	+01:20 (195.) ●	+01:32 (874.) ●	+01:08 (1060.) ●
Bike	90.4 km	04:14:39	00:15:57	22.95 km/h	+02:23 (230.) ●	+02:21 (976.) ●	+02:07 (1241.) ●
Bike	90.4 km	04:14:39	03:10:03	28.54 km/h	+11:52 (188.) ●	+12:29 (831.) ●	+08:33 (1001.) ●
Transition		04:23:29	00:08:50	-	+03:31 (233.) ●	+03:41 (1036.) ●	+03:58 (1384.) ●
Run	2 km	04:40:13	00:16:44	08:22 min/km	+02:08 (189.) ●	+02:12 (848.) ●	+02:20 (1154.) ●
Run	4 km	04:57:01	00:16:48	08:24 min/km	+02:13 (188.) ●	+02:19 (842.) ●	+02:22 (1136.) ●
Run	6 km	05:13:49	00:16:48	08:24 min/km	+01:25 (172.) ●	+01:33 (772.) ●	+01:33 (1024.) ●
Run	8 km	05:36:34	00:22:45	11:22 min/km	+06:19 (254.) ●	+06:11 (1088.) ●	+06:16 (1440.) ●
Run	10.3 km	05:56:24	00:19:50	08:37 min/km	+04:25 (232.) ●	+04:16 (982.) ●	+04:18 (1314.) ●
Run	12.6 km	06:16:14	00:19:50	08:37 min/km	+04:35 (232.) ●	+04:29 (988.) ●	+04:27 (1314.) ●
Run	14.6 km	06:36:27	00:20:13	10:06 min/km	+03:34 (221.) ●	+03:33 (948.) ●	+03:32 (1262.) ●
Run	16.6 km	06:56:40	00:20:13	10:06 min/km	+03:57 (222.) ●	+03:57 (946.) ●	+03:54 (1260.) ●
Run	18.6 km	07:16:47	00:20:07	10:03 min/km	+04:26 (239.) ●	+04:20 (1032.) ●	+04:19 (1362.) ●
Run	20.5 km	07:36:47	00:20:00	10:31 min/km	+04:00 (227.) ●	+03:47 (958.) ●	+03:44 (1267.) ●
Run	21.1 km	07:38:31	00:01:44	02:53 min/km	+00:23 (239.) ●	+00:22 (1023.) ●	+00:21 (1354.) ●
Run	21.1 km	07:38:31	03:15:02	09:14 min/km	+37:25 (223.) ●	+36:59 (956.) ●	+37:06 (1277.) ●
Total	113.4 km	07:38:31	07:38:31	14.84 km/h	+01:08:20 (222.) ●	+01:10:19 (1052.) ●	+01:06:23 (1256.) ●

Ovr	Gen	Div	Name	#	AG
1213	1016	217	Vinh Nam Dao	1062	M35-39	VNM	00:51:29	03:37:41	02:50:22	07:31:34
1224	1026	218	Giang Nguyen	930	M35-39	VNM	00:43:14	03:08:27	03:32:01	07:33:46
1238	1038	219	Quoc Nguyen	1073	M35-39	VNM	00:53:42	03:26:48	03:07:21	07:36:43
1242	1042	220	Binh Son Tran	947	M35-39	VNM	00:49:56	03:24:00	03:05:52	07:37:18
1243	1043	221	Binh Vu Tri	1002	M35-39	VNM	00:45:00	03:23:12	03:17:10	07:37:19
1256	1052	222	Louis Nguyen	1089	M35-39	VNM	00:53:06	03:10:03	03:15:02	07:38:31
1257	1053	223	Dinh Cong Ly	1041	M35-39	VNM	00:57:13	03:13:32	03:15:04	07:38:43
1273	1063	224	German Cheung	1013	M35-39	HKG	00:46:09	03:31:34	03:01:42	07:40:35
1274	1064	225	Penny Lam	1009	M35-39	HKG	00:40:24	03:40:53	03:01:39	07:40:39
1282	1071	226	Vilaphone Phouthavongsay	1096	M35-39	LAO	01:06:38	03:25:10	02:55:53	07:41:13