Son Nam Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

577/505/105All/Gender/AG

M40-44Age group

1253Bib number

CHENationality


36:29	2:55:33	2:30:26	6:11:05

Compare Son Nam Nguyen with other athletes!

1253 Nguyen

1362 Tran ×

1262 Chan ×

1252 Dalling ×

1403 Leong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-05:25 (55.) ●	-05:11 (306.) ●	-05:34 (384.) ●
Transition		00:40:30	00:04:01	-	-01:41 (66.) ●	-01:45 (337.) ●	-01:46 (395.) ●
Bike	4 km	00:48:51	00:08:21	28.74 km/h	+00:40 (191.) ●	+00:41 (923.) ●	+00:35 (1147.) ●
Bike	10.3 km	01:00:55	00:12:04	31.33 km/h	+00:55 (194.) ●	+00:53 (906.) ●	+00:41 (1109.) ●
Bike	18 km	01:16:12	00:15:17	30.23 km/h	+00:10 (154.) ●	+00:20 (698.) ●	-00:02 (814.) ●
Bike	22.5 km	01:25:00	00:08:48	30.68 km/h	+00:07 (154.) ●	+00:07 (709.) ●	-00:03 (820.) ●
Bike	28.9 km	01:37:25	00:12:25	30.93 km/h	+00:14 (158.) ●	+00:10 (720.) ●	-00:04 (843.) ●
Bike	35.3 km	01:49:21	00:11:56	32.18 km/h	-00:02 (121.) ●	-00:04 (573.) ●	-00:20 (667.) ●
Bike	39.9 km	01:57:56	00:08:35	32.16 km/h	-00:06 (120.) ●	-00:08 (559.) ●	-00:19 (646.) ●
Bike	44.7 km	02:07:04	00:09:08	31.53 km/h	-00:15 (125.) ●	-00:11 (569.) ●	-00:26 (652.) ●
Bike	51 km	02:19:03	00:11:59	31.54 km/h	-00:21 (124.) ●	-00:17 (567.) ●	-00:37 (650.) ●
Bike	57.3 km	02:30:17	00:11:14	33.65 km/h	-00:46 (78.) ●	-00:51 (382.) ●	-01:06 (436.) ●
Bike	62 km	02:38:40	00:08:23	33.64 km/h	-00:34 (79.) ●	-00:38 (386.) ●	-00:49 (441.) ●
Bike	68 km	02:51:08	00:12:28	28.88 km/h	-00:23 (123.) ●	-00:27 (574.) ●	-00:51 (669.) ●
Bike	76 km	03:07:30	00:16:22	29.33 km/h	-00:24 (115.) ●	-00:29 (529.) ●	-00:51 (617.) ●
Bike	84.3 km	03:22:55	00:15:25	32.3 km/h	-00:29 (121.) ●	-00:39 (543.) ●	-01:03 (636.) ●
Bike	90.4 km	03:36:03	00:13:08	27.87 km/h	-00:20 (123.) ●	-00:28 (559.) ●	-00:42 (663.) ●
Bike	90.4 km	03:36:03	02:55:33	30.9 km/h	-01:34 (128.) ●	-02:01 (582.) ●	-05:57 (677.) ●
Transition		03:40:39	00:04:36	-	-00:23 (120.) ●	-00:33 (572.) ●	-00:16 (828.) ●
Run	2 km	03:55:16	00:14:37	07:18 min/km	±00:00 (132.) ●	+00:05 (636.) ●	+00:13 (865.) ●
Run	4 km	04:10:02	00:14:46	07:23 min/km	+00:15 (139.) ●	+00:17 (652.) ●	+00:20 (864.) ●
Run	6 km	04:24:51	00:14:49	07:24 min/km	-00:27 (129.) ●	-00:26 (576.) ●	-00:26 (753.) ●
Run	8 km	04:41:55	00:17:04	08:32 min/km	+00:19 (133.) ●	+00:30 (634.) ●	+00:35 (857.) ●
Run	10.3 km	04:57:14	00:15:19	06:39 min/km	-00:25 (130.) ●	-00:15 (594.) ●	-00:13 (770.) ●
Run	12.6 km	05:11:47	00:14:33	06:19 min/km	-00:48 (116.) ●	-00:48 (535.) ●	-00:50 (687.) ●
Run	14.6 km	05:26:10	00:14:23	07:11 min/km	-02:15 (75.) ●	-02:17 (348.) ●	-02:18 (439.) ●
Run	16.6 km	05:40:32	00:14:22	07:10 min/km	-01:55 (89.) ●	-01:54 (418.) ●	-01:57 (522.) ●
Run	18.6 km	05:54:34	00:14:02	07:01 min/km	-01:45 (78.) ●	-01:45 (384.) ●	-01:46 (495.) ●
Run	20.5 km	06:09:47	00:15:13	08:00 min/km	-00:57 (102.) ●	-01:00 (478.) ●	-01:03 (613.) ●
Run	21.1 km	06:11:05	00:01:18	02:09 min/km	-00:05 (104.) ●	-00:04 (536.) ●	-00:05 (680.) ●
Run	21.1 km	06:11:05	02:30:26	07:07 min/km	-08:03 (108.) ●	-07:37 (489.) ●	-07:30 (632.) ●
Total	113.4 km	06:11:05	06:11:05	18.34 km/h	-17:06 (105.) ●	-17:07 (505.) ●	-21:03 (577.) ●

Ovr	Gen	Div	Name	#	AG
550	479	100	Ingmar Heid	1442	M40-44	DEU	00:48:00	02:59:38	02:09:43	06:08:15
551	480	101	Jabu Henson	1402	M40-44	ZWE	00:30:39	02:37:18	02:51:15	06:08:18
553	481	102	Long Luong	1279	M40-44	VNM	00:45:20	03:02:46	02:07:49	06:08:36
572	500	103	Van Hai Tran	1362	M40-44	VNM	00:39:11	02:56:03	02:23:49	06:09:54
574	502	104	Chi Wang Chan	1262	M40-44	HKG	00:42:56	02:50:37	02:29:04	06:10:39
577	505	105	Son Nam Nguyen	1253	M40-44	CHE	00:36:29	02:55:33	02:30:26	06:11:05
580	507	106	Will Dalling	1252	M40-44	ZAF	00:40:12	03:00:33	02:24:21	06:11:15
588	514	107	Kam Seong Leong	1403	M40-44	MYS	00:46:30	02:47:03	02:30:10	06:12:41
596	520	108	Ngo Hung	1291	M40-44	VNM	00:45:03	03:09:39	02:07:57	06:13:59
609	530	109	Gabriel Lau	1347	M40-44	HKG	00:41:22	03:06:32	02:13:45	06:15:15