Lam Pham -
Ironman 70.3 Vietnam 2019

Quick facts

189/168/25All/Gender/AG

M40-44Age group

1288Bib number

VNMNationality


41:31	2:34:47	1:52:33	5:16:13

Compare Lam Pham with other athletes!

1288 Pham

204 Bartoelke ×

296 Fung ×

1388 Lebreton ×

1890 Dołkowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	-00:23 (120.) ●	-00:09 (564.) ●	-00:32 (713.) ●
Transition		00:45:48	00:04:17	-	-01:25 (75.) ●	-01:29 (387.) ●	-01:30 (457.) ●
Bike	4 km	00:52:58	00:07:10	33.49 km/h	-00:31 (63.) ●	-00:30 (325.) ●	-00:36 (373.) ●
Bike	10.3 km	01:03:05	00:10:07	37.36 km/h	-01:02 (43.) ●	-01:04 (238.) ●	-01:16 (270.) ●
Bike	18 km	01:16:22	00:13:17	34.78 km/h	-01:50 (33.) ●	-01:40 (190.) ●	-02:02 (214.) ●
Bike	22.5 km	01:24:12	00:07:50	34.47 km/h	-00:51 (41.) ●	-00:51 (239.) ●	-01:01 (262.) ●
Bike	28.9 km	01:34:58	00:10:46	35.67 km/h	-01:25 (33.) ●	-01:29 (183.) ●	-01:43 (202.) ●
Bike	35.3 km	01:45:29	00:10:31	36.51 km/h	-01:27 (35.) ●	-01:29 (204.) ●	-01:45 (232.) ●
Bike	39.9 km	01:53:02	00:07:33	36.56 km/h	-01:08 (23.) ●	-01:10 (131.) ●	-01:21 (150.) ●
Bike	44.7 km	02:01:17	00:08:15	34.91 km/h	-01:08 (47.) ●	-01:04 (262.) ●	-01:19 (297.) ●
Bike	51 km	02:12:07	00:10:50	34.89 km/h	-01:30 (49.) ●	-01:26 (259.) ●	-01:46 (291.) ●
Bike	57.3 km	02:22:38	00:10:31	35.94 km/h	-01:29 (33.) ●	-01:34 (179.) ●	-01:49 (202.) ●
Bike	62 km	02:30:28	00:07:50	36 km/h	-01:07 (32.) ●	-01:11 (177.) ●	-01:22 (200.) ●
Bike	68 km	02:41:28	00:11:00	32.73 km/h	-01:51 (54.) ●	-01:55 (244.) ●	-02:19 (272.) ●
Bike	76 km	02:56:02	00:14:34	32.95 km/h	-02:12 (41.) ●	-02:17 (224.) ●	-02:39 (253.) ●
Bike	84.3 km	03:09:33	00:13:31	36.84 km/h	-02:23 (30.) ●	-02:33 (175.) ●	-02:57 (199.) ●
Bike	90.4 km	03:20:35	00:11:02	33.17 km/h	-02:26 (22.) ●	-02:34 (132.) ●	-02:48 (158.) ●
Bike	90.4 km	03:20:35	02:34:47	35.04 km/h	-22:20 (34.) ●	-22:47 (185.) ●	-26:43 (209.) ●
Transition		03:23:40	00:03:05	-	-01:54 (47.) ●	-02:04 (274.) ●	-01:47 (438.) ●
Run	2 km	03:33:42	00:10:02	05:01 min/km	-04:35 (12.) ●	-04:30 (96.) ●	-04:22 (123.) ●
Run	4 km	03:43:38	00:09:56	04:58 min/km	-04:35 (15.) ●	-04:33 (96.) ●	-04:30 (124.) ●
Run	6 km	03:53:33	00:09:55	04:57 min/km	-05:21 (12.) ●	-05:20 (85.) ●	-05:20 (109.) ●
Run	8 km	04:04:57	00:11:24	05:42 min/km	-05:21 (10.) ●	-05:10 (85.) ●	-05:05 (108.) ●
Run	10.3 km	04:15:30	00:10:33	04:35 min/km	-05:11 (7.) ●	-05:01 (78.) ●	-04:59 (99.) ●
Run	12.6 km	04:25:39	00:10:09	04:24 min/km	-05:12 (8.) ●	-05:12 (67.) ●	-05:14 (85.) ●
Run	14.6 km	04:37:42	00:12:03	06:01 min/km	-04:35 (13.) ●	-04:37 (107.) ●	-04:38 (137.) ●
Run	16.6 km	04:49:53	00:12:11	06:05 min/km	-04:06 (37.) ●	-04:05 (212.) ●	-04:08 (259.) ●
Run	18.6 km	05:02:18	00:12:25	06:12 min/km	-03:22 (46.) ●	-03:22 (234.) ●	-03:23 (287.) ●
Run	20.5 km	05:14:56	00:12:38	06:38 min/km	-03:32 (42.) ●	-03:35 (229.) ●	-03:38 (281.) ●
Run	21.1 km	05:16:13	00:01:17	02:08 min/km	-00:06 (96.) ●	-00:05 (509.) ●	-00:06 (643.) ●
Run	21.1 km	05:16:13	01:52:33	05:20 min/km	-45:56 (15.) ●	-45:30 (110.) ●	-45:23 (139.) ●
Total	113.4 km	05:16:13	05:16:13	21.52 km/h	-01:11:58 (25.) ●	-01:11:59 (168.) ●	-01:15:55 (189.) ●

Ovr	Gen	Div	Name	#	AG
165	146	20	Paul Priest	293	M40-44	AUS	00:36:33	02:32:33	01:54:51	05:12:02
176	156	21	Binh Nguyen	1294	M40-44	DNK	00:36:14	02:39:30	01:51:48	05:14:04
179	159	22	Matthew Ng	295	M40-44	SGP	00:32:56	02:30:21	02:03:18	05:14:33
180	160	23	Christian Bartoelke	204	M40-44	DEU	00:31:02	02:26:32	02:11:59	05:14:41
186	166	24	Mervyn Fung	296	M40-44	HKG	00:33:24	02:31:20	02:03:41	05:15:51
189	168	25	Lam Pham	1288	M40-44	VNM	00:41:31	02:34:47	01:52:33	05:16:13
195	174	26	Carl Lebreton	1388	M40-44	FRA	00:37:03	02:39:17	01:55:15	05:18:05
200	179	27	Wojciech Dołkowski	1890	M40-44	USA	00:34:50	02:36:28	02:00:45	05:18:28
204	183	28	Nghiem Hoang	1290	M40-44	VNM	00:40:33	02:33:05	01:56:53	05:18:52
208	187	29	Jan Luebke	1258	M40-44	DEU	00:35:33	02:29:44	02:07:21	05:19:22