Hà Nguyễn Mạnh -
Ironman 70.3 Vietnam 2019
Quick facts
757/652/133All/Gender/AG
M40-44Age group
1327Bib number
VNMNationality
51:53 | 3:01:30 | 2:24:18 | 6:35:00 |
Compare Hà Nguyễn Mạnh with other athletes!
1327 Nguyễn Mạnh
1335 Ng ×
1247 Bao Anh ×
1348 Nguyen ×
1284 Nhat ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:53 | 00:51:53 | 02:43 min/100m | +09:59 (218.) ● | +10:13 (1030.) ● | +09:50 (1340.) ● |
Transition | 01:00:51 | 00:08:58 | - | +03:16 (217.) ● | +03:12 (1023.) ● | +03:11 (1351.) ● | |
Bike | 4 km | 01:08:37 | 00:07:46 | 30.9 km/h | +00:05 (140.) ● | +00:06 (641.) ● | ±00:00 (767.) ● |
Bike | 10.3 km | 01:19:51 | 00:11:14 | 33.65 km/h | +00:05 (138.) ● | +00:03 (640.) ● | -00:09 (755.) ● |
Bike | 18 km | 01:34:51 | 00:15:00 | 30.8 km/h | -00:07 (134.) ● | +00:03 (623.) ● | -00:19 (719.) ● |
Bike | 22.5 km | 01:43:48 | 00:08:57 | 30.17 km/h | +00:16 (177.) ● | +00:16 (799.) ● | +00:06 (931.) ● |
Bike | 28.9 km | 01:56:31 | 00:12:43 | 30.2 km/h | +00:32 (179.) ● | +00:28 (813.) ● | +00:14 (958.) ● |
Bike | 35.3 km | 02:08:52 | 00:12:21 | 31.09 km/h | +00:23 (154.) ● | +00:21 (705.) ● | +00:05 (832.) ● |
Bike | 39.9 km | 02:17:44 | 00:08:52 | 31.13 km/h | +00:11 (152.) ● | +00:09 (694.) ● | -00:02 (812.) ● |
Bike | 44.7 km | 02:27:46 | 00:10:02 | 28.7 km/h | +00:39 (181.) ● | +00:43 (843.) ● | +00:28 (1012.) ● |
Bike | 51 km | 02:40:55 | 00:13:09 | 28.75 km/h | +00:49 (181.) ● | +00:53 (841.) ● | +00:33 (1009.) ● |
Bike | 57.3 km | 02:53:20 | 00:12:25 | 30.44 km/h | +00:25 (164.) ● | +00:20 (735.) ● | +00:05 (865.) ● |
Bike | 62 km | 03:02:36 | 00:09:16 | 30.43 km/h | +00:19 (164.) ● | +00:15 (740.) ● | +00:04 (873.) ● |
Bike | 68 km | 03:15:17 | 00:12:41 | 28.38 km/h | -00:10 (134.) ● | -00:14 (619.) ● | -00:38 (724.) ● |
Bike | 76 km | 03:32:30 | 00:17:13 | 27.88 km/h | +00:27 (152.) ● | +00:22 (695.) ● | ±00:00 (826.) ● |
Bike | 84.3 km | 03:48:34 | 00:16:04 | 31 km/h | +00:10 (145.) ● | ±00:00 (666.) ● | -00:24 (778.) ● |
Bike | 90.4 km | 04:02:21 | 00:13:47 | 26.55 km/h | +00:19 (153.) ● | +00:11 (691.) ● | -00:03 (830.) ● |
Bike | 90.4 km | 04:02:21 | 03:01:30 | 29.88 km/h | +04:23 (157.) ● | +03:56 (702.) ● | ±00:00 (822.) ● |
Transition | 04:10:42 | 00:08:21 | - | +03:22 (212.) ● | +03:12 (1009.) ● | +03:29 (1353.) ● | |
Run | 2 km | 04:23:56 | 00:13:14 | 06:37 min/km | -01:23 (92.) ● | -01:18 (480.) ● | -01:10 (630.) ● |
Run | 4 km | 04:36:36 | 00:12:40 | 06:20 min/km | -01:51 (82.) ● | -01:49 (411.) ● | -01:46 (515.) ● |
Run | 6 km | 04:50:49 | 00:14:13 | 07:06 min/km | -01:03 (120.) ● | -01:02 (519.) ● | -01:02 (670.) ● |
Run | 8 km | 05:06:12 | 00:15:23 | 07:41 min/km | -01:22 (87.) ● | -01:11 (436.) ● | -01:06 (574.) ● |
Run | 10.3 km | 05:20:53 | 00:14:41 | 06:23 min/km | -01:03 (113.) ● | -00:53 (508.) ● | -00:51 (654.) ● |
Run | 12.6 km | 05:35:36 | 00:14:43 | 06:23 min/km | -00:38 (125.) ● | -00:38 (559.) ● | -00:40 (718.) ● |
Run | 14.6 km | 05:51:07 | 00:15:31 | 07:45 min/km | -01:07 (106.) ● | -01:09 (472.) ● | -01:10 (610.) ● |
Run | 16.6 km | 06:06:38 | 00:15:31 | 07:45 min/km | -00:46 (109.) ● | -00:45 (504.) ● | -00:48 (649.) ● |
Run | 18.6 km | 06:19:49 | 00:13:11 | 06:35 min/km | -02:36 (65.) ● | -02:36 (307.) ● | -02:37 (389.) ● |
Run | 20.5 km | 06:33:40 | 00:13:51 | 07:17 min/km | -02:19 (75.) ● | -02:22 (356.) ● | -02:25 (443.) ● |
Run | 21.1 km | 06:35:00 | 00:01:20 | 02:13 min/km | -00:03 (121.) ● | -00:02 (599.) ● | -00:03 (761.) ● |
Run | 21.1 km | 06:35:00 | 02:24:18 | 06:50 min/km | -14:11 (88.) ● | -13:45 (421.) ● | -13:38 (536.) ● |
Total | 113.4 km | 06:35:00 | 06:35:00 | 17.23 km/h | +06:49 (133.) ● | +06:48 (652.) ● | +02:52 (757.) ● |