Nguyen Minh Ngoc -
Ironman 70.3 Vietnam 2019

Quick facts

248/216/36All/Gender/AG

M40-44Age group

1356Bib number

VNMNationality


35:45	2:33:50	2:12:41	5:27:10

Compare Nguyen Minh Ngoc with other athletes!

1356 Minh Ngoc

217 Crucitti ×

1409 Pomford ×

1447 Nguyen ×

1440 Minh Duong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-06:09 (51.) ●	-05:55 (284.) ●	-06:18 (351.) ●
Transition		00:38:28	00:02:43	-	-02:59 (14.) ●	-03:03 (86.) ●	-03:04 (104.) ●
Bike	4 km	00:45:17	00:06:49	35.21 km/h	-00:52 (28.) ●	-00:51 (169.) ●	-00:57 (194.) ●
Bike	10.3 km	00:55:02	00:09:45	38.77 km/h	-01:24 (26.) ●	-01:26 (141.) ●	-01:38 (157.) ●
Bike	18 km	01:08:17	00:13:15	34.87 km/h	-01:52 (32.) ●	-01:42 (182.) ●	-02:04 (204.) ●
Bike	22.5 km	01:15:58	00:07:41	35.14 km/h	-01:00 (31.) ●	-01:00 (189.) ●	-01:10 (207.) ●
Bike	28.9 km	01:26:46	00:10:48	35.56 km/h	-01:23 (35.) ●	-01:27 (191.) ●	-01:41 (212.) ●
Bike	35.3 km	01:36:57	00:10:11	37.71 km/h	-01:47 (23.) ●	-01:49 (153.) ●	-02:05 (173.) ●
Bike	39.9 km	01:44:28	00:07:31	36.72 km/h	-01:10 (19.) ●	-01:12 (119.) ●	-01:23 (138.) ●
Bike	44.7 km	01:52:35	00:08:07	35.48 km/h	-01:16 (37.) ●	-01:12 (217.) ●	-01:27 (247.) ●
Bike	51 km	02:03:14	00:10:39	35.49 km/h	-01:41 (35.) ●	-01:37 (204.) ●	-01:57 (230.) ●
Bike	57.3 km	02:13:46	00:10:32	35.89 km/h	-01:28 (37.) ●	-01:33 (185.) ●	-01:48 (209.) ●
Bike	62 km	02:21:37	00:07:51	35.92 km/h	-01:06 (35.) ●	-01:10 (183.) ●	-01:21 (207.) ●
Bike	68 km	02:32:43	00:11:06	32.43 km/h	-01:45 (57.) ●	-01:49 (269.) ●	-02:13 (303.) ●
Bike	76 km	02:46:33	00:13:50	34.7 km/h	-02:56 (18.) ●	-03:01 (122.) ●	-03:23 (137.) ●
Bike	84.3 km	03:00:54	00:14:21	34.7 km/h	-01:33 (68.) ●	-01:43 (333.) ●	-02:07 (378.) ●
Bike	90.4 km	03:12:18	00:11:24	32.11 km/h	-02:04 (41.) ●	-02:12 (203.) ●	-02:26 (241.) ●
Bike	90.4 km	03:12:18	02:33:50	35.26 km/h	-23:17 (33.) ●	-23:44 (168.) ●	-27:40 (191.) ●
Transition		03:14:29	00:02:11	-	-02:48 (12.) ●	-02:58 (89.) ●	-02:41 (139.) ●
Run	2 km	03:27:46	00:13:17	06:38 min/km	-01:20 (93.) ●	-01:15 (483.) ●	-01:07 (636.) ●
Run	4 km	03:40:11	00:12:25	06:12 min/km	-02:06 (76.) ●	-02:04 (376.) ●	-02:01 (472.) ●
Run	6 km	03:52:31	00:12:20	06:10 min/km	-02:56 (64.) ●	-02:55 (321.) ●	-02:55 (398.) ●
Run	8 km	04:10:18	00:17:47	08:53 min/km	+01:02 (157.) ●	+01:13 (726.) ●	+01:18 (983.) ●
Run	10.3 km	04:23:44	00:13:26	05:50 min/km	-02:18 (68.) ●	-02:08 (345.) ●	-02:06 (440.) ●
Run	12.6 km	04:35:31	00:11:47	05:07 min/km	-03:34 (37.) ●	-03:34 (200.) ●	-03:36 (245.) ●
Run	14.6 km	04:48:46	00:13:15	06:37 min/km	-03:23 (41.) ●	-03:25 (217.) ●	-03:26 (269.) ●
Run	16.6 km	05:01:17	00:12:31	06:15 min/km	-03:46 (45.) ●	-03:45 (251.) ●	-03:48 (303.) ●
Run	18.6 km	05:13:41	00:12:24	06:12 min/km	-03:23 (45.) ●	-03:23 (232.) ●	-03:24 (284.) ●
Run	20.5 km	05:25:58	00:12:17	06:27 min/km	-03:53 (35.) ●	-03:56 (193.) ●	-03:59 (240.) ●
Run	21.1 km	05:27:10	00:01:12	01:59 min/km	-00:11 (73.) ●	-00:10 (355.) ●	-00:11 (437.) ●
Run	21.1 km	05:27:10	02:12:41	06:17 min/km	-25:48 (57.) ●	-25:22 (306.) ●	-25:15 (380.) ●
Total	113.4 km	05:27:10	05:27:10	20.8 km/h	-01:01:01 (36.) ●	-01:01:02 (216.) ●	-01:04:58 (248.) ●

Ovr	Gen	Div	Name	#	AG
213	191	31	Nelson Loh	86	M40-44	SGP	00:38:26	02:40:25	01:56:14	05:20:53
220	197	32	Kenneth Camilleri	1396	M40-44	MLT	00:33:30	02:38:40	02:03:20	05:21:43
221	198	33	Albert Picher	294	M40-44	ESP	00:30:31	02:38:37	02:06:08	05:22:00
228	203	34	Roberto Crucitti	217	M40-44	ITA	00:33:11	02:32:08	02:10:37	05:22:45
234	208	35	Philip Pomford	1409	M40-44	GBR	00:40:03	02:37:51	01:58:25	05:24:06
248	216	36	Nguyen Minh Ngoc	1356	M40-44	VNM	00:35:45	02:33:50	02:12:41	05:27:10
252	220	37	Vinh Nguyen	1447	M40-44	FRA	00:41:16	02:36:58	02:01:45	05:27:33
263	230	38	Tran Minh Duong	1440	M40-44	VNM	00:38:05	02:31:23	02:10:30	05:30:56
269	236	39	Stephane Avis	1892	M40-44	HKG	00:34:54	02:31:05	02:20:37	05:31:21
272	239	40	Alexey Cheskidov	1419	M40-44	RUS	00:39:42	02:39:50	02:00:59	05:31:42