Ho Duc Thang -
Ironman 70.3 Vietnam 2019

Quick facts

1394/1161/220All/Gender/AG

M40-44Age group

1367Bib number

VNMNationality


53:14	3:24:45	3:28:07	8:01:46

Compare Ho Duc Thang with other athletes!

1367 Duc Thang

1386 Hoang Long ×

1383 Le ×

1248 Pham Thanh ×

1318 Ngo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:14	00:53:14	02:48 min/100m	+11:20 (225.) ●	+11:34 (1057.) ●	+11:11 (1375.) ●
Transition		01:01:45	00:08:31	-	+02:49 (210.) ●	+02:45 (996.) ●	+02:44 (1320.) ●
Bike	4 km	01:10:55	00:09:10	26.18 km/h	+01:29 (229.) ●	+01:30 (1100.) ●	+01:24 (1429.) ●
Bike	10.3 km	01:23:24	00:12:29	30.28 km/h	+01:20 (210.) ●	+01:18 (1000.) ●	+01:06 (1244.) ●
Bike	18 km	01:40:32	00:17:08	26.96 km/h	+02:01 (218.) ●	+02:11 (1040.) ●	+01:49 (1278.) ●
Bike	22.5 km	01:50:32	00:10:00	27 km/h	+01:19 (215.) ●	+01:19 (1041.) ●	+01:09 (1296.) ●
Bike	28.9 km	02:04:45	00:14:13	27.01 km/h	+02:02 (217.) ●	+01:58 (1039.) ●	+01:44 (1301.) ●
Bike	35.3 km	02:19:07	00:14:22	26.73 km/h	+02:24 (222.) ●	+02:22 (1065.) ●	+02:06 (1339.) ●
Bike	39.9 km	02:29:27	00:10:20	26.71 km/h	+01:39 (222.) ●	+01:37 (1066.) ●	+01:26 (1340.) ●
Bike	44.7 km	02:40:33	00:11:06	25.95 km/h	+01:43 (210.) ●	+01:47 (1026.) ●	+01:32 (1281.) ●
Bike	51 km	02:55:08	00:14:35	25.92 km/h	+02:15 (210.) ●	+02:19 (1028.) ●	+01:59 (1284.) ●
Bike	57.3 km	03:08:26	00:13:18	28.42 km/h	+01:18 (198.) ●	+01:13 (931.) ●	+00:58 (1129.) ●
Bike	62 km	03:18:21	00:09:55	28.44 km/h	+00:58 (195.) ●	+00:54 (928.) ●	+00:43 (1124.) ●
Bike	68 km	03:33:22	00:15:01	23.97 km/h	+02:10 (195.) ●	+02:06 (928.) ●	+01:42 (1143.) ●
Bike	76 km	03:52:36	00:19:14	24.96 km/h	+02:28 (195.) ●	+02:23 (951.) ●	+02:01 (1168.) ●
Bike	84.3 km	04:10:54	00:18:18	27.21 km/h	+02:24 (199.) ●	+02:14 (940.) ●	+01:50 (1152.) ●
Bike	90.4 km	04:26:30	00:15:36	23.46 km/h	+02:08 (194.) ●	+02:00 (934.) ●	+01:46 (1177.) ●
Bike	90.4 km	04:26:30	03:24:45	26.49 km/h	+27:38 (205.) ●	+27:11 (996.) ●	+23:15 (1234.) ●
Transition		04:33:39	00:07:09	-	+02:10 (198.) ●	+02:00 (920.) ●	+02:17 (1239.) ●
Run	2 km	04:50:30	00:16:51	08:25 min/km	+02:14 (179.) ●	+02:19 (860.) ●	+02:27 (1167.) ●
Run	4 km	05:09:49	00:19:19	09:39 min/km	+04:48 (211.) ●	+04:50 (1028.) ●	+04:53 (1371.) ●
Run	6 km	05:30:58	00:21:09	10:34 min/km	+05:53 (217.) ●	+05:54 (1041.) ●	+05:54 (1382.) ●
Run	8 km	05:52:07	00:21:09	10:34 min/km	+04:24 (213.) ●	+04:35 (1031.) ●	+04:40 (1369.) ●
Run	10.3 km	06:13:07	00:21:00	09:07 min/km	+05:16 (215.) ●	+05:26 (1050.) ●	+05:28 (1399.) ●
Run	12.6 km	06:33:23	00:20:16	08:48 min/km	+04:55 (214.) ●	+04:55 (1015.) ●	+04:53 (1349.) ●
Run	14.6 km	06:54:31	00:21:08	10:34 min/km	+04:30 (213.) ●	+04:28 (1011.) ●	+04:27 (1340.) ●
Run	16.6 km	07:15:39	00:21:08	10:33 min/km	+04:51 (212.) ●	+04:52 (1009.) ●	+04:49 (1339.) ●
Run	18.6 km	07:36:41	00:21:02	10:31 min/km	+05:15 (220.) ●	+05:15 (1081.) ●	+05:14 (1421.) ●
Run	20.5 km	07:59:51	00:23:10	12:11 min/km	+07:00 (225.) ●	+06:57 (1106.) ●	+06:54 (1454.) ●
Run	21.1 km	08:01:46	00:01:55	03:11 min/km	+00:32 (218.) ●	+00:33 (1085.) ●	+00:32 (1433.) ●
Run	21.1 km	08:01:46	03:28:07	09:51 min/km	+49:38 (219.) ●	+50:04 (1055.) ●	+50:11 (1402.) ●
Total	113.4 km	08:01:46	08:01:46	14.12 km/h	+01:33:35 (220.) ●	+01:33:34 (1161.) ●	+01:29:38 (1394.) ●

Ovr	Gen	Div	Name	#	AG
1338	1112	215	Khong Sau Vong	1464	M40-44	GBR	00:50:59	03:37:19	03:01:06	07:51:07
1344	1118	216	Adrian Chia	1282	M40-44	SGP	00:49:24	03:31:22	03:21:42	07:51:44
1386	1153	217	Hoang Kien Cuong	1319	M40-44	VNM	00:53:36	03:10:37	03:37:16	08:00:15
1387	1154	218	Nguyen Hoang Long	1386	M40-44	VNM	00:50:16	03:28:14	03:26:34	08:00:18
1390	1157	219	Hung Le	1383	M40-44	VNM	00:54:19	03:19:52	03:38:08	08:00:44
1394	1161	220	Ho Duc Thang	1367	M40-44	VNM	00:53:14	03:24:45	03:28:07	08:01:46
1395	1162	221	Duc Pham Thanh	1248	M40-44	VNM	00:51:16	03:53:07	03:00:48	08:01:47
1404	1169	222	Linh Ngo	1318	M40-44	VNM	00:51:39	03:33:39	03:26:53	08:03:35
1405	1170	223	Trung Pham Hoang	1372	M40-44	VNM	00:43:39	03:05:43	04:00:40	08:04:28
1428	1190	224	Tuan Nguyen	1338	M40-44	VNM	00:53:05	03:26:37	03:33:56	08:10:46