Ahmed Al-Awa -
Ironman 70.3 Vietnam 2019

Quick facts

163/144/11All/Gender/AG

M50-54Age group

138Bib number

GBRNationality


38:36	2:37:19	1:49:50	5:11:38

Compare Ahmed Al-Awa with other athletes!

138 Al-Awa

141 Carson ×

1766 Masui ×

1732 Toole ×

328 Karall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-01:20 (42.) ●	-03:04 (412.) ●	-03:27 (520.) ●
Transition		00:41:46	00:03:10	-	-02:10 (13.) ●	-02:36 (160.) ●	-02:37 (186.) ●
Bike	4 km	00:49:13	00:07:27	32.21 km/h	-00:06 (46.) ●	-00:13 (458.) ●	-00:19 (534.) ●
Bike	10.3 km	00:59:04	00:09:51	38.38 km/h	-01:09 (10.) ●	-01:20 (168.) ●	-01:32 (189.) ●
Bike	18 km	01:12:40	00:13:36	33.97 km/h	-01:11 (18.) ●	-01:21 (247.) ●	-01:43 (274.) ●
Bike	22.5 km	01:20:19	00:07:39	35.29 km/h	-00:52 (13.) ●	-01:02 (176.) ●	-01:12 (192.) ●
Bike	28.9 km	01:31:34	00:11:15	34.13 km/h	-00:44 (27.) ●	-01:00 (329.) ●	-01:14 (363.) ●
Bike	35.3 km	01:42:28	00:10:54	35.23 km/h	-01:05 (26.) ●	-01:06 (272.) ●	-01:22 (312.) ●
Bike	39.9 km	01:50:39	00:08:11	33.73 km/h	-00:32 (31.) ●	-00:32 (353.) ●	-00:43 (395.) ●
Bike	44.7 km	01:58:29	00:07:50	36.77 km/h	-01:15 (13.) ●	-01:29 (157.) ●	-01:44 (175.) ●
Bike	51 km	02:08:46	00:10:17	36.76 km/h	-01:40 (8.) ●	-01:59 (130.) ●	-02:19 (138.) ●
Bike	57.3 km	02:19:37	00:10:51	34.84 km/h	-01:09 (21.) ●	-01:14 (252.) ●	-01:29 (284.) ●
Bike	62 km	02:27:42	00:08:05	34.89 km/h	-00:52 (20.) ●	-00:56 (247.) ●	-01:07 (277.) ●
Bike	68 km	02:39:12	00:11:30	31.3 km/h	-01:00 (33.) ●	-01:25 (362.) ●	-01:49 (413.) ●
Bike	76 km	02:53:45	00:14:33	32.99 km/h	-01:50 (19.) ●	-02:18 (216.) ●	-02:40 (245.) ●
Bike	84.3 km	03:07:40	00:13:55	35.78 km/h	-01:39 (20.) ●	-02:09 (255.) ●	-02:33 (285.) ●
Bike	90.4 km	03:19:05	00:11:25	32.06 km/h	-01:52 (17.) ●	-02:11 (204.) ●	-02:25 (242.) ●
Bike	90.4 km	03:19:05	02:37:19	34.48 km/h	-16:56 (18.) ●	-20:15 (224.) ●	-24:11 (252.) ●
Transition		03:21:48	00:02:43	-	-01:51 (19.) ●	-02:26 (190.) ●	-02:09 (313.) ●
Run	2 km	03:31:51	00:10:03	05:01 min/km	-03:58 (9.) ●	-04:29 (98.) ●	-04:21 (126.) ●
Run	4 km	03:41:53	00:10:02	05:01 min/km	-03:41 (8.) ●	-04:27 (105.) ●	-04:24 (133.) ●
Run	6 km	03:51:55	00:10:02	05:01 min/km	-04:25 (7.) ●	-05:13 (91.) ●	-05:13 (115.) ●
Run	8 km	04:03:59	00:12:04	06:02 min/km	-04:03 (13.) ●	-04:30 (125.) ●	-04:25 (155.) ●
Run	10.3 km	04:14:56	00:10:57	04:45 min/km	-03:52 (10.) ●	-04:37 (104.) ●	-04:35 (130.) ●
Run	12.6 km	04:25:42	00:10:46	04:40 min/km	-03:51 (10.) ●	-04:35 (111.) ●	-04:37 (139.) ●
Run	14.6 km	04:37:43	00:12:01	06:00 min/km	-04:01 (9.) ●	-04:39 (102.) ●	-04:40 (131.) ●
Run	16.6 km	04:49:02	00:11:19	05:39 min/km	-04:09 (10.) ●	-04:57 (120.) ●	-05:00 (151.) ●
Run	18.6 km	04:59:41	00:10:39	05:19 min/km	-04:59 (4.) ●	-05:08 (78.) ●	-05:09 (102.) ●
Run	20.5 km	05:10:38	00:10:57	05:45 min/km	-04:42 (7.) ●	-05:16 (94.) ●	-05:19 (117.) ●
Run	21.1 km	05:11:38	00:01:00	01:39 min/km	-00:21 (6.) ●	-00:22 (88.) ●	-00:23 (102.) ●
Run	21.1 km	05:11:38	01:49:50	05:12 min/km	-42:02 (9.) ●	-48:13 (97.) ●	-48:06 (123.) ●
Total	113.4 km	05:11:38	05:11:38	21.83 km/h	-01:04:19 (11.) ●	-01:16:34 (144.) ●	-01:20:30 (163.) ●

Ovr	Gen	Div	Name	#	AG
107	92	6	Simon Cross	246	M50-54	GBR	00:34:39	02:25:28	01:51:39	04:56:53
119	104	7	Toru Kiya	240	M50-54	JPN	00:29:55	02:32:22	01:49:22	04:59:29
121	106	8	Satoshi Namekata	245	M50-54	JPN	00:34:53	02:35:07	01:44:18	04:59:51
123	108	9	Marc Carson	141	M50-54	GBR	00:30:38	02:26:41	01:57:01	05:00:13
150	134	10	Dai Masui	1766	M50-54	JPN	00:29:57	02:26:35	02:07:05	05:08:53
163	144	11	Ahmed Al-Awa	138	M50-54	GBR	00:38:36	02:37:19	01:49:50	05:11:38
169	149	12	Dominic Toole	1732	M50-54	AUS	00:28:58	02:37:35	02:01:55	05:13:13
170	150	13	Andreas Karall	328	M50-54	AUT	00:41:26	02:33:45	01:51:44	05:13:14
175	155	14	Mike Williams	1702	M50-54	GBR	00:40:20	02:30:39	01:56:01	05:14:02
182	162	15	Murray Higgs	137	M50-54	AUS	00:33:22	02:27:42	02:07:45	05:14:52