Thanh Cao -
Ironman 70.3 Vietnam 2019

Quick facts

506/444/89All/Gender/AG

M40-44Age group

1438Bib number

USANationality


50:43	2:55:12	2:08:08	6:01:40

Compare Thanh Cao with other athletes!

1438 Cao

1429 Wilkinson ×

1477 Pharoah ×

301 Thompson ×

1278 Haverkort ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:43	00:50:43	02:40 min/100m	+08:49 (208.) ●	+09:03 (1000.) ●	+08:40 (1292.) ●
Transition		00:55:43	00:05:00	-	-00:42 (107.) ●	-00:46 (522.) ●	-00:47 (662.) ●
Bike	4 km	01:04:03	00:08:20	28.8 km/h	+00:39 (190.) ●	+00:40 (913.) ●	+00:34 (1134.) ●
Bike	10.3 km	01:15:33	00:11:30	32.87 km/h	+00:21 (156.) ●	+00:19 (741.) ●	+00:07 (887.) ●
Bike	18 km	01:30:14	00:14:41	31.46 km/h	-00:26 (117.) ●	-00:16 (544.) ●	-00:38 (615.) ●
Bike	22.5 km	01:38:32	00:08:18	32.53 km/h	-00:23 (98.) ●	-00:23 (463.) ●	-00:33 (516.) ●
Bike	28.9 km	01:50:21	00:11:49	32.5 km/h	-00:22 (113.) ●	-00:26 (521.) ●	-00:40 (589.) ●
Bike	35.3 km	02:02:20	00:11:59	32.04 km/h	+00:01 (130.) ●	-00:01 (592.) ●	-00:17 (691.) ●
Bike	39.9 km	02:10:57	00:08:37	32.03 km/h	-00:04 (129.) ●	-00:06 (581.) ●	-00:17 (671.) ●
Bike	44.7 km	02:20:02	00:09:05	31.71 km/h	-00:18 (120.) ●	-00:14 (548.) ●	-00:29 (630.) ●
Bike	51 km	02:31:57	00:11:55	31.72 km/h	-00:25 (120.) ●	-00:21 (543.) ●	-00:41 (625.) ●
Bike	57.3 km	02:44:06	00:12:09	31.11 km/h	+00:09 (147.) ●	+00:04 (642.) ●	-00:11 (754.) ●
Bike	62 km	02:53:09	00:09:03	31.16 km/h	+00:06 (146.) ●	+00:02 (640.) ●	-00:09 (751.) ●
Bike	68 km	03:05:00	00:11:51	30.38 km/h	-01:00 (99.) ●	-01:04 (454.) ●	-01:28 (521.) ●
Bike	76 km	03:21:40	00:16:40	28.8 km/h	-00:06 (135.) ●	-00:11 (591.) ●	-00:33 (697.) ●
Bike	84.3 km	03:37:41	00:16:01	31.09 km/h	+00:07 (144.) ●	-00:03 (656.) ●	-00:27 (767.) ●
Bike	90.4 km	03:50:55	00:13:14	27.66 km/h	-00:14 (130.) ●	-00:22 (582.) ●	-00:36 (690.) ●
Bike	90.4 km	03:50:55	02:55:12	30.96 km/h	-01:55 (125.) ●	-02:22 (575.) ●	-06:18 (668.) ●
Transition		03:53:32	00:02:37	-	-02:22 (30.) ●	-02:32 (171.) ●	-02:15 (278.) ●
Run	2 km	04:05:08	00:11:36	05:48 min/km	-03:01 (53.) ●	-02:56 (283.) ●	-02:48 (356.) ●
Run	4 km	04:16:57	00:11:49	05:54 min/km	-02:42 (55.) ●	-02:40 (296.) ●	-02:37 (367.) ●
Run	6 km	04:28:45	00:11:48	05:54 min/km	-03:28 (43.) ●	-03:27 (246.) ●	-03:27 (302.) ●
Run	8 km	04:43:17	00:14:32	07:16 min/km	-02:13 (63.) ●	-02:02 (348.) ●	-01:57 (452.) ●
Run	10.3 km	04:56:02	00:12:45	05:32 min/km	-02:59 (48.) ●	-02:49 (256.) ●	-02:47 (323.) ●
Run	12.6 km	05:08:21	00:12:19	05:21 min/km	-03:02 (51.) ●	-03:02 (265.) ●	-03:04 (329.) ●
Run	14.6 km	05:21:15	00:12:54	06:27 min/km	-03:44 (33.) ●	-03:46 (184.) ●	-03:47 (226.) ●
Run	16.6 km	05:34:09	00:12:54	06:26 min/km	-03:23 (53.) ●	-03:22 (281.) ●	-03:25 (341.) ●
Run	18.6 km	05:46:37	00:12:28	06:14 min/km	-03:19 (48.) ●	-03:19 (238.) ●	-03:20 (292.) ●
Run	20.5 km	06:00:19	00:13:42	07:12 min/km	-02:28 (69.) ●	-02:31 (340.) ●	-02:34 (421.) ●
Run	21.1 km	06:01:40	00:01:21	02:14 min/km	-00:02 (131.) ●	-00:01 (626.) ●	-00:02 (800.) ●
Run	21.1 km	06:01:40	02:08:08	06:04 min/km	-30:21 (48.) ●	-29:55 (252.) ●	-29:48 (312.) ●
Total	113.4 km	06:01:40	06:01:40	18.81 km/h	-26:31 (89.) ●	-26:32 (444.) ●	-30:28 (506.) ●

Ovr	Gen	Div	Name	#	AG
481	426	84	Cyril Durvicq	1376	M40-44	FRA	00:37:56	02:49:13	02:21:34	05:59:11
484	429	85	Jean-Baptiste Feat	1425	M40-44	FRA	00:41:05	02:43:00	02:24:34	05:59:15
486	431	86	Jay Pennington-Benton	289	M40-44	GBR	00:42:29	02:32:32	02:37:22	05:59:34
488	433	87	Lawrence Wilkinson	1429	M40-44	NZL	00:34:54	03:03:40	02:14:15	05:59:46
491	436	88	Gregory Pharoah	1477	M40-44	ZAF	00:29:01	02:52:21	02:32:52	06:00:01
506	444	89	Thanh Cao	1438	M40-44	USA	00:50:43	02:55:12	02:08:08	06:01:40
507	445	90	Daniel Thompson	301	M40-44	AUS	00:31:26	02:39:07	02:44:23	06:01:42
514	451	91	Harm Haverkort	1278	M40-44	NLD	00:39:27	02:39:26	02:35:32	06:03:14
522	457	92	Daniel Fay	298	M40-44	AUS	00:32:28	03:25:07	02:00:02	06:04:12
523	458	93	Anh Tuan Ngo	1245	M40-44	VNM	00:44:02	02:52:26	02:16:21	06:04:15