Michal Prawdzic -
Ironman 70.3 Vietnam 2019

Quick facts

441/392/63All/Gender/AG

M45-49Age group

1538Bib number

POLNationality


38:31	2:39:45	2:30:47	5:53:40

Compare Michal Prawdzic with other athletes!

1538 Prawdzic

1658 Yu ×

313 Evans ×

1617 Geres ×

1522 Shahar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-01:38 (75.) ●	-03:09 (411.) ●	-03:32 (517.) ●
Transition		00:41:00	00:02:29	-	-02:53 (9.) ●	-03:17 (50.) ●	-03:18 (65.) ●
Bike	4 km	00:47:39	00:06:39	36.09 km/h	-00:51 (21.) ●	-01:01 (121.) ●	-01:07 (138.) ●
Bike	10.3 km	00:57:40	00:10:01	37.74 km/h	-00:53 (42.) ●	-01:10 (210.) ●	-01:22 (239.) ●
Bike	18 km	01:11:02	00:13:22	34.56 km/h	-01:10 (39.) ●	-01:35 (204.) ●	-01:57 (230.) ●
Bike	22.5 km	01:19:02	00:08:00	33.75 km/h	-00:33 (58.) ●	-00:41 (316.) ●	-00:51 (347.) ●
Bike	28.9 km	01:30:17	00:11:15	34.13 km/h	-01:07 (66.) ●	-01:00 (333.) ●	-01:14 (368.) ●
Bike	35.3 km	01:41:21	00:11:04	34.7 km/h	-00:36 (57.) ●	-00:56 (318.) ●	-01:12 (362.) ●
Bike	39.9 km	01:49:23	00:08:02	34.36 km/h	-00:28 (58.) ●	-00:41 (286.) ●	-00:52 (318.) ●
Bike	44.7 km	01:57:56	00:08:33	33.68 km/h	-00:28 (63.) ●	-00:46 (365.) ●	-01:01 (415.) ●
Bike	51 km	02:09:10	00:11:14	33.65 km/h	-00:38 (63.) ●	-01:02 (366.) ●	-01:22 (416.) ●
Bike	57.3 km	02:20:08	00:10:58	34.47 km/h	-00:43 (52.) ●	-01:07 (283.) ●	-01:22 (324.) ●
Bike	62 km	02:28:19	00:08:11	34.46 km/h	-00:32 (52.) ●	-00:50 (286.) ●	-01:01 (326.) ●
Bike	68 km	02:39:40	00:11:21	31.72 km/h	-01:02 (62.) ●	-01:34 (331.) ●	-01:58 (377.) ●
Bike	76 km	02:54:54	00:15:14	31.51 km/h	-01:04 (60.) ●	-01:37 (341.) ●	-01:59 (391.) ●
Bike	84.3 km	03:09:04	00:14:10	35.15 km/h	-01:10 (58.) ●	-01:54 (303.) ●	-02:18 (341.) ●
Bike	90.4 km	03:20:45	00:11:41	31.33 km/h	-01:25 (47.) ●	-01:55 (258.) ●	-02:09 (304.) ●
Bike	90.4 km	03:20:45	02:39:45	33.95 km/h	-12:40 (53.) ●	-17:49 (279.) ●	-21:45 (315.) ●
Transition		03:22:53	00:02:08	-	-02:52 (14.) ●	-03:01 (80.) ●	-02:44 (124.) ●
Run	2 km	03:35:08	00:12:15	06:07 min/km	-01:50 (68.) ●	-02:17 (372.) ●	-02:09 (477.) ●
Run	4 km	03:48:55	00:13:47	06:53 min/km	-00:19 (87.) ●	-00:42 (533.) ●	-00:39 (690.) ●
Run	6 km	04:02:41	00:13:46	06:53 min/km	-01:02 (70.) ●	-01:29 (456.) ●	-01:29 (583.) ●
Run	8 km	04:18:13	00:15:32	07:46 min/km	-00:48 (72.) ●	-01:02 (451.) ●	-00:57 (595.) ●
Run	10.3 km	04:33:31	00:15:18	06:39 min/km	+00:10 (93.) ●	-00:16 (590.) ●	-00:14 (765.) ●
Run	12.6 km	04:47:51	00:14:20	06:13 min/km	-00:42 (81.) ●	-01:01 (504.) ●	-01:03 (645.) ●
Run	14.6 km	05:02:49	00:14:58	07:29 min/km	-01:24 (67.) ●	-01:42 (416.) ●	-01:43 (530.) ●
Run	16.6 km	05:17:33	00:14:44	07:21 min/km	-01:13 (74.) ●	-01:32 (454.) ●	-01:35 (572.) ●
Run	18.6 km	05:34:25	00:16:52	08:26 min/km	+01:24 (107.) ●	+01:05 (698.) ●	+01:04 (912.) ●
Run	20.5 km	05:52:28	00:18:03	09:30 min/km	+02:08 (118.) ●	+01:50 (783.) ●	+01:47 (1028.) ●
Run	21.1 km	05:53:40	00:01:12	01:59 min/km	-00:07 (59.) ●	-00:10 (359.) ●	-00:11 (442.) ●
Run	21.1 km	05:53:40	02:30:47	07:08 min/km	-03:43 (78.) ●	-07:16 (492.) ●	-07:09 (637.) ●
Total	113.4 km	05:53:40	05:53:40	19.24 km/h	-23:46 (63.) ●	-34:32 (392.) ●	-38:28 (441.) ●

Ovr	Gen	Div	Name	#	AG
401	359	58	Colin Ly	1541	M45-49	AUS	00:36:19	02:40:52	02:24:23	05:48:17
407	362	59	Tien Huynh Dinh	1523	M45-49	VNM	00:45:19	02:38:27	02:15:20	05:49:03
416	369	60	Charles Teng	310	M45-49	SGP	00:38:57	02:43:21	02:19:00	05:49:56
425	378	61	Jason Yu	1658	M45-49	HKG	00:38:23	02:50:38	02:11:34	05:50:57
440	391	62	Colin Evans	313	M45-49	GBR	00:34:35	02:43:37	02:25:40	05:53:12
441	392	63	Michal Prawdzic	1538	M45-49	POL	00:38:31	02:39:45	02:30:47	05:53:40
444	395	64	Rodney Geres	1617	M45-49	CAN	00:43:00	02:47:49	02:11:53	05:53:58
448	399	65	Tal Shahar	1522	M45-49	HKG	00:34:08	03:02:02	02:05:46	05:54:29
467	413	66	Tomoki Hatoko	316	M45-49	JPN	00:43:23	02:58:30	02:08:30	05:56:49
470	416	67	Phillip Pace	1646	M45-49	AUS	00:33:35	02:50:41	02:25:37	05:57:09