Dinh Nguyen Hoan Ai -
Ironman 70.3 Vietnam 2019

Quick facts

1188/1003/147All/Gender/AG

M45-49Age group

1545Bib number

VNMNationality


57:23	3:18:43	2:59:20	7:29:06

Compare Dinh Nguyen Hoan Ai with other athletes!

1545 Nguyen Hoan Ai

1642 Moberg ×

1622 전 ×

1626 Xin ×

1526 Lyon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:23	00:57:23	03:01 min/100m	+17:14 (168.) ●	+15:43 (1109.) ●	+15:20 (1454.) ●
Transition		01:04:25	00:07:02	-	+01:40 (127.) ●	+01:16 (839.) ●	+01:15 (1125.) ●
Bike	4 km	01:12:42	00:08:17	28.97 km/h	+00:47 (146.) ●	+00:37 (897.) ●	+00:31 (1110.) ●
Bike	10.3 km	01:24:54	00:12:12	30.98 km/h	+01:18 (151.) ●	+01:01 (946.) ●	+00:49 (1156.) ●
Bike	18 km	01:42:23	00:17:29	26.43 km/h	+02:57 (163.) ●	+02:32 (1068.) ●	+02:10 (1334.) ●
Bike	22.5 km	01:51:48	00:09:25	28.67 km/h	+00:52 (146.) ●	+00:44 (938.) ●	+00:34 (1130.) ●
Bike	28.9 km	02:05:12	00:13:24	28.66 km/h	+01:02 (148.) ●	+01:09 (951.) ●	+00:55 (1153.) ●
Bike	35.3 km	02:18:33	00:13:21	28.76 km/h	+01:41 (148.) ●	+01:21 (942.) ●	+01:05 (1143.) ●
Bike	39.9 km	02:28:09	00:09:36	28.75 km/h	+01:06 (148.) ●	+00:53 (943.) ●	+00:42 (1142.) ●
Bike	44.7 km	02:38:11	00:10:02	28.7 km/h	+01:01 (138.) ●	+00:43 (844.) ●	+00:28 (1013.) ●
Bike	51 km	02:51:20	00:13:09	28.75 km/h	+01:17 (138.) ●	+00:53 (842.) ●	+00:33 (1010.) ●
Bike	57.3 km	03:05:01	00:13:41	27.62 km/h	+02:00 (156.) ●	+01:36 (977.) ●	+01:21 (1211.) ●
Bike	62 km	03:15:14	00:10:13	27.6 km/h	+01:30 (157.) ●	+01:12 (980.) ●	+01:01 (1214.) ●
Bike	68 km	03:30:41	00:15:27	23.3 km/h	+03:04 (154.) ●	+02:32 (966.) ●	+02:08 (1201.) ●
Bike	76 km	03:49:32	00:18:51	25.46 km/h	+02:33 (149.) ●	+02:00 (919.) ●	+01:38 (1124.) ●
Bike	84.3 km	04:07:25	00:17:53	27.85 km/h	+02:33 (146.) ●	+01:49 (894.) ●	+01:25 (1091.) ●
Bike	90.4 km	04:23:08	00:15:43	23.29 km/h	+02:37 (150.) ●	+02:07 (950.) ●	+01:53 (1205.) ●
Bike	90.4 km	04:23:08	03:18:43	27.3 km/h	+26:18 (149.) ●	+21:09 (939.) ●	+17:13 (1143.) ●
Transition		04:29:46	00:06:38	-	+01:38 (130.) ●	+01:29 (863.) ●	+01:46 (1176.) ●
Run	2 km	04:46:59	00:17:13	08:36 min/km	+03:08 (139.) ●	+02:41 (883.) ●	+02:49 (1196.) ●
Run	4 km	05:04:21	00:17:22	08:41 min/km	+03:16 (140.) ●	+02:53 (898.) ●	+02:56 (1205.) ●
Run	6 km	05:22:49	00:18:28	09:14 min/km	+03:40 (141.) ●	+03:13 (910.) ●	+03:13 (1201.) ●
Run	8 km	05:41:16	00:18:27	09:13 min/km	+02:07 (127.) ●	+01:53 (815.) ●	+01:58 (1098.) ●
Run	10.3 km	05:58:46	00:17:30	07:36 min/km	+02:22 (134.) ●	+01:56 (818.) ●	+01:58 (1089.) ●
Run	12.6 km	06:16:12	00:17:26	07:34 min/km	+02:24 (129.) ●	+02:05 (822.) ●	+02:03 (1086.) ●
Run	14.6 km	06:33:09	00:16:57	08:28 min/km	+00:35 (100.) ●	+00:17 (617.) ●	+00:16 (810.) ●
Run	16.6 km	06:50:06	00:16:57	08:28 min/km	+01:00 (98.) ●	+00:41 (626.) ●	+00:38 (821.) ●
Run	18.6 km	07:06:58	00:16:52	08:26 min/km	+01:24 (108.) ●	+01:05 (699.) ●	+01:04 (913.) ●
Run	20.5 km	07:27:38	00:20:40	10:52 min/km	+04:45 (153.) ●	+04:27 (1009.) ●	+04:24 (1327.) ●
Run	21.1 km	07:29:06	00:01:28	02:26 min/km	+00:09 (128.) ●	+00:06 (789.) ●	+00:05 (1027.) ●
Run	21.1 km	07:29:06	02:59:20	08:29 min/km	+24:50 (130.) ●	+21:17 (813.) ●	+21:24 (1085.) ●
Total	113.4 km	07:29:06	07:29:06	15.15 km/h	+01:11:40 (147.) ●	+01:00:54 (1003.) ●	+56:58 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1113	939	142	Kenzo Reinau	1589	M45-49	DEU	00:39:35	03:18:19	03:11:14	07:17:17
1132	954	143	Huy Nguyễn Quang Huy	1551	M45-49	VNM	00:44:53	03:05:56	03:07:06	07:19:46
1144	965	144	Ki Jun Park	1567	M45-49	KOR	00:38:52	03:27:07	03:05:59	07:21:59
1183	998	145	Charles Moberg	1642	M45-49	USA	00:55:18	03:18:08	02:58:55	07:28:28
1184	999	146	갑수 전	1622	M45-49	KOR	00:38:07	02:54:33	03:43:02	07:28:35
1188	1003	147	Dinh Nguyen Hoan Ai	1545	M45-49	VNM	00:57:23	03:18:43	02:59:20	07:29:06
1226	1028	148	Feng Xin	1626	M45-49	CHN	00:42:33	03:30:39	02:58:32	07:34:23
1229	1030	149	Brett Lyon	1526	M45-49	USA	00:33:51	03:21:15	03:30:49	07:34:58
1230	1031	150	Kok Soon Lee	1532	M45-49	SGP	00:48:11	03:15:37	03:14:46	07:35:00
1241	1041	151	Duong Quang Dinh	1604	M45-49	VNM	00:46:32	03:04:40	03:30:11	07:37:04