Dung Dao -
Ironman 70.3 Vietnam 2019

Quick facts

836/719/113All/Gender/AG

M45-49Age group

1568Bib number

VNMNationality


46:54	2:57:46	2:50:11	6:45:55

Compare Dung Dao with other athletes!

1568 Dao

1514 Ong ×

1524 Hua ×

1536 Ho ×

1630 Tomlinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:54	00:46:54	02:28 min/100m	+06:45 (143.) ●	+05:14 (867.) ●	+04:51 (1097.) ●
Transition		00:51:54	00:05:00	-	-00:22 (84.) ●	-00:46 (523.) ●	-00:47 (663.) ●
Bike	4 km	01:00:02	00:08:08	29.51 km/h	+00:38 (138.) ●	+00:28 (830.) ●	+00:22 (1020.) ●
Bike	10.3 km	01:11:06	00:11:04	34.16 km/h	+00:10 (98.) ●	-00:07 (576.) ●	-00:19 (673.) ●
Bike	18 km	01:25:46	00:14:40	31.5 km/h	+00:08 (96.) ●	-00:17 (540.) ●	-00:39 (610.) ●
Bike	22.5 km	01:34:17	00:08:31	31.7 km/h	-00:02 (96.) ●	-00:10 (570.) ●	-00:20 (643.) ●
Bike	28.9 km	01:46:22	00:12:05	31.78 km/h	-00:17 (104.) ●	-00:10 (612.) ●	-00:24 (700.) ●
Bike	35.3 km	01:58:28	00:12:06	31.74 km/h	+00:26 (106.) ●	+00:06 (629.) ●	-00:10 (737.) ●
Bike	39.9 km	02:07:09	00:08:41	31.79 km/h	+00:11 (104.) ●	-00:02 (613.) ●	-00:13 (713.) ●
Bike	44.7 km	02:16:24	00:09:15	31.14 km/h	+00:14 (106.) ●	-00:04 (626.) ●	-00:19 (722.) ●
Bike	51 km	02:28:33	00:12:09	31.11 km/h	+00:17 (106.) ●	-00:07 (628.) ●	-00:27 (725.) ●
Bike	57.3 km	02:40:40	00:12:07	31.2 km/h	+00:26 (101.) ●	+00:02 (636.) ●	-00:13 (747.) ●
Bike	62 km	02:49:42	00:09:02	31.22 km/h	+00:19 (100.) ●	+00:01 (633.) ●	-00:10 (743.) ●
Bike	68 km	03:02:40	00:12:58	27.76 km/h	+00:35 (116.) ●	+00:03 (678.) ●	-00:21 (798.) ●
Bike	76 km	03:19:40	00:17:00	28.24 km/h	+00:42 (106.) ●	+00:09 (659.) ●	-00:13 (777.) ●
Bike	84.3 km	03:35:48	00:16:08	30.87 km/h	+00:48 (120.) ●	+00:04 (682.) ●	-00:20 (797.) ●
Bike	90.4 km	03:49:40	00:13:52	26.39 km/h	+00:46 (115.) ●	+00:16 (705.) ●	+00:02 (848.) ●
Bike	90.4 km	03:49:40	02:57:46	30.51 km/h	+05:21 (103.) ●	+00:12 (625.) ●	-03:44 (731.) ●
Transition		03:55:44	00:06:04	-	+01:04 (123.) ●	+00:55 (803.) ●	+01:12 (1103.) ●
Run	2 km	04:11:10	00:15:26	07:43 min/km	+01:21 (110.) ●	+00:54 (723.) ●	+01:02 (991.) ●
Run	4 km	04:27:38	00:16:28	08:14 min/km	+02:22 (126.) ●	+01:59 (815.) ●	+02:02 (1100.) ●
Run	6 km	04:43:57	00:16:19	08:09 min/km	+01:31 (114.) ●	+01:04 (726.) ●	+01:04 (963.) ●
Run	8 km	05:02:02	00:18:05	09:02 min/km	+01:45 (114.) ●	+01:31 (766.) ●	+01:36 (1034.) ●
Run	10.3 km	05:17:58	00:15:56	06:55 min/km	+00:48 (106.) ●	+00:22 (664.) ●	+00:24 (873.) ●
Run	12.6 km	05:34:11	00:16:13	07:03 min/km	+01:11 (112.) ●	+00:52 (712.) ●	+00:50 (926.) ●
Run	14.6 km	05:51:36	00:17:25	08:42 min/km	+01:03 (105.) ●	+00:45 (649.) ●	+00:44 (865.) ●
Run	16.6 km	06:09:01	00:17:25	08:42 min/km	+01:28 (105.) ●	+01:09 (657.) ●	+01:06 (874.) ●
Run	18.6 km	06:25:53	00:16:52	08:26 min/km	+01:24 (109.) ●	+01:05 (700.) ●	+01:04 (914.) ●
Run	20.5 km	06:44:29	00:18:36	09:47 min/km	+02:41 (125.) ●	+02:23 (831.) ●	+02:20 (1091.) ●
Run	21.1 km	06:45:55	00:01:26	02:23 min/km	+00:07 (126.) ●	+00:04 (745.) ●	+00:03 (964.) ●
Run	21.1 km	06:45:55	02:50:11	08:03 min/km	+15:41 (113.) ●	+12:08 (722.) ●	+12:15 (956.) ●
Total	113.4 km	06:45:55	06:45:55	16.76 km/h	+28:29 (113.) ●	+17:43 (719.) ●	+13:47 (836.) ●

Ovr	Gen	Div	Name	#	AG
794	683	108	Tran Huy Thanh Tung	1639	M45-49	VNM	00:45:10	02:58:01	02:45:02	06:39:38
797	686	109	Glenn Hughes	1547	M45-49	AUS	00:32:50	02:52:40	03:06:39	06:39:53
815	700	110	Byeongkweon Kim	1520	M45-49	KOR	00:46:38	02:59:44	02:46:36	06:42:26
819	704	111	Chee Kiong Ong	1514	M45-49	MYS	00:46:37	02:57:03	02:45:52	06:43:37
832	715	112	Huynh Hua	1524	M45-49	VNM	00:55:28	03:00:46	02:40:48	06:45:25
836	719	113	Dung Dao	1568	M45-49	VNM	00:46:54	02:57:46	02:50:11	06:45:55
839	722	114	Minh Tuan Ho	1536	M45-49	VNM	00:41:02	02:47:26	03:05:14	06:46:10
841	724	115	Nick Tomlinson	1630	M45-49	NZL	00:41:49	02:43:57	03:04:16	06:46:27
847	729	116	Jeong Hwan An	1566	M45-49	KOR	00:34:24	02:43:32	03:12:51	06:46:44
853	734	117	Gert Conradie	1620	M45-49	ZAF	00:35:52	03:00:57	03:01:04	06:47:42