Simon Herd -
Ironman 70.3 Vietnam 2019

Quick facts

1454/1208/226All/Gender/AG

M40-44Age group

1888Bib number

GBRNationality


40:30	4:03:51	3:15:54	8:20:02

Compare Simon Herd with other athletes!

1888 Herd

1338 Nguyen ×

1470 Lam ×

1332 鍾 ×

1342 Dang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-01:24 (100.) ●	-01:10 (507.) ●	-01:33 (641.) ●
Transition		00:51:09	00:10:39	-	+04:57 (229.) ●	+04:53 (1090.) ●	+04:52 (1436.) ●
Bike	4 km	01:00:00	00:08:51	27.12 km/h	+01:10 (223.) ●	+01:11 (1066.) ●	+01:05 (1366.) ●
Bike	10.3 km	01:13:43	00:13:43	27.56 km/h	+02:34 (229.) ●	+02:32 (1116.) ●	+02:20 (1441.) ●
Bike	18 km	01:33:44	00:20:01	23.08 km/h	+04:54 (234.) ●	+05:04 (1139.) ●	+04:42 (1481.) ●
Bike	22.5 km	01:44:35	00:10:51	24.88 km/h	+02:10 (232.) ●	+02:10 (1117.) ●	+02:00 (1444.) ●
Bike	28.9 km	02:00:02	00:15:27	24.85 km/h	+03:16 (232.) ●	+03:12 (1115.) ●	+02:58 (1444.) ●
Bike	35.3 km	02:18:30	00:18:28	20.79 km/h	+06:30 (236.) ●	+06:28 (1145.) ●	+06:12 (1503.) ●
Bike	39.9 km	02:31:46	00:13:16	20.8 km/h	+04:35 (236.) ●	+04:33 (1145.) ●	+04:22 (1503.) ●
Bike	44.7 km	02:45:15	00:13:29	21.36 km/h	+04:06 (233.) ●	+04:10 (1137.) ●	+03:55 (1481.) ●
Bike	51 km	03:02:57	00:17:42	21.36 km/h	+05:22 (233.) ●	+05:26 (1137.) ●	+05:06 (1481.) ●
Bike	57.3 km	03:19:31	00:16:34	22.82 km/h	+04:34 (235.) ●	+04:29 (1135.) ●	+04:14 (1482.) ●
Bike	62 km	03:31:52	00:12:21	22.83 km/h	+03:24 (235.) ●	+03:20 (1135.) ●	+03:09 (1482.) ●
Bike	68 km	03:52:12	00:20:20	17.7 km/h	+07:29 (235.) ●	+07:25 (1140.) ●	+07:01 (1484.) ●
Bike	76 km	04:15:44	00:23:32	20.4 km/h	+06:46 (235.) ●	+06:41 (1129.) ●	+06:19 (1476.) ●
Bike	84.3 km	04:36:57	00:21:13	23.47 km/h	+05:19 (231.) ●	+05:09 (1097.) ●	+04:45 (1410.) ●
Bike	90.4 km	04:55:00	00:18:03	20.28 km/h	+04:35 (226.) ●	+04:27 (1101.) ●	+04:13 (1435.) ●
Bike	90.4 km	04:55:00	04:03:51	22.24 km/h	+01:06:44 (235.) ●	+01:06:17 (1137.) ●	+01:02:21 (1483.) ●
Transition		05:04:08	00:09:08	-	+04:09 (224.) ●	+03:59 (1050.) ●	+04:16 (1400.) ●
Run	2 km	05:18:48	00:14:40	07:20 min/km	+00:03 (133.) ●	+00:08 (638.) ●	+00:16 (872.) ●
Run	4 km	05:36:06	00:17:18	08:39 min/km	+02:47 (187.) ●	+02:49 (892.) ●	+02:52 (1197.) ●
Run	6 km	05:57:05	00:20:59	10:29 min/km	+05:43 (215.) ●	+05:44 (1035.) ●	+05:44 (1376.) ●
Run	8 km	06:18:03	00:20:58	10:29 min/km	+04:13 (211.) ●	+04:24 (1025.) ●	+04:29 (1362.) ●
Run	10.3 km	06:39:06	00:21:03	09:09 min/km	+05:19 (217.) ●	+05:29 (1053.) ●	+05:31 (1402.) ●
Run	12.6 km	07:01:28	00:22:22	09:43 min/km	+07:01 (228.) ●	+07:01 (1099.) ●	+06:59 (1450.) ●
Run	14.6 km	07:20:33	00:19:05	09:32 min/km	+02:27 (180.) ●	+02:25 (840.) ●	+02:24 (1118.) ●
Run	16.6 km	07:39:37	00:19:04	09:31 min/km	+02:47 (179.) ●	+02:48 (839.) ●	+02:45 (1117.) ●
Run	18.6 km	07:58:21	00:18:44	09:22 min/km	+02:57 (190.) ●	+02:57 (920.) ●	+02:56 (1221.) ●
Run	20.5 km	08:18:28	00:20:07	10:35 min/km	+03:57 (198.) ●	+03:54 (967.) ●	+03:51 (1280.) ●
Run	21.1 km	08:20:02	00:01:34	02:36 min/km	+00:11 (195.) ●	+00:12 (919.) ●	+00:11 (1199.) ●
Run	21.1 km	08:20:02	03:15:54	09:17 min/km	+37:25 (200.) ●	+37:51 (967.) ●	+37:58 (1289.) ●
Total	113.4 km	08:20:02	08:20:02	13.61 km/h	+01:51:51 (226.) ●	+01:51:50 (1208.) ●	+01:47:54 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1395	1162	221	Duc Pham Thanh	1248	M40-44	VNM	00:51:16	03:53:07	03:00:48	08:01:47
1404	1169	222	Linh Ngo	1318	M40-44	VNM	00:51:39	03:33:39	03:26:53	08:03:35
1405	1170	223	Trung Pham Hoang	1372	M40-44	VNM	00:43:39	03:05:43	04:00:40	08:04:28
1428	1190	224	Tuan Nguyen	1338	M40-44	VNM	00:53:05	03:26:37	03:33:56	08:10:46
1452	1206	225	Wai Yip Lam	1470	M40-44	HKG	00:50:43	03:50:17	03:24:23	08:18:53
1454	1208	226	Simon Herd	1888	M40-44	GBR	00:40:30	04:03:51	03:15:54	08:20:02
1457	1210	227	仁龍鍾	1332	M40-44	TWN	00:46:53	03:29:59	03:50:12	08:20:49
1459	1212	228	Thang Dang	1342	M40-44	VNM	00:59:14	03:48:00	03:21:28	08:21:35
1463	1216	229	Tanunt Leelayoova	1453	M40-44	THA	00:48:15	03:22:24	03:48:29	08:22:44
1467	1220	230	Huy Nguyen	1373	M40-44	VNM	00:48:40	03:41:02	03:37:50	08:24:50