Alex Ryland -
Ironman 70.3 Vietnam 2019

Quick facts

380/41/4All/Gender/AG

FEM40-44Age group

206Bib number

GBRNationality


37:13	2:53:12	2:10:26	5:46:32

Compare Alex Ryland with other athletes!

206 Ryland

1511 Tik ×

1497 Philippe ×

1499 Prasad ×

1510 Lily ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-06:32 (6.) ●	-05:23 (51.) ●	-04:50 (428.) ●
Transition		00:40:30	00:03:17	-	-02:35 (4.) ●	-02:39 (30.) ●	-02:30 (207.) ●
Bike	4 km	00:48:00	00:07:30	32 km/h	-00:51 (5.) ●	-00:37 (49.) ●	-00:16 (571.) ●
Bike	10.3 km	00:59:06	00:11:06	34.05 km/h	-01:00 (5.) ●	-00:49 (57.) ●	-00:17 (681.) ●
Bike	18 km	01:14:01	00:14:55	30.97 km/h	-01:39 (5.) ●	-01:25 (51.) ●	-00:24 (687.) ●
Bike	22.5 km	01:22:56	00:08:55	30.28 km/h	-00:27 (12.) ●	-00:19 (80.) ●	+00:04 (899.) ●
Bike	28.9 km	01:35:11	00:12:15	31.35 km/h	-00:58 (8.) ●	-00:45 (66.) ●	-00:14 (775.) ●
Bike	35.3 km	01:46:55	00:11:44	32.73 km/h	-01:23 (3.) ●	-01:08 (46.) ●	-00:32 (575.) ●
Bike	39.9 km	01:55:21	00:08:26	32.73 km/h	-01:04 (1.) ●	-00:54 (37.) ●	-00:28 (528.) ●
Bike	44.7 km	02:03:59	00:08:38	33.36 km/h	-01:35 (2.) ●	-01:21 (37.) ●	-00:56 (448.) ●
Bike	51 km	02:15:20	00:11:21	33.3 km/h	-02:04 (3.) ●	-01:49 (37.) ●	-01:15 (449.) ●
Bike	57.3 km	02:27:07	00:11:47	32.08 km/h	-01:10 (7.) ●	-01:01 (56.) ●	-00:33 (612.) ●
Bike	62 km	02:35:55	00:08:48	32.05 km/h	-00:52 (7.) ●	-00:45 (56.) ●	-00:24 (618.) ●
Bike	68 km	02:47:36	00:11:41	30.81 km/h	-02:18 (2.) ●	-02:19 (35.) ●	-01:38 (457.) ●
Bike	76 km	03:02:45	00:15:09	31.68 km/h	-02:45 (2.) ●	-02:44 (30.) ●	-02:04 (369.) ●
Bike	84.3 km	03:16:32	00:13:47	36.13 km/h	-03:18 (1.) ●	-03:15 (20.) ●	-02:41 (264.) ●
Bike	90.4 km	03:33:42	00:17:10	21.32 km/h	+02:55 (26.) ●	+03:04 (184.) ●	+03:20 (1375.) ●
Bike	90.4 km	03:33:42	02:53:12	31.32 km/h	-18:29 (4.) ●	-16:07 (55.) ●	-08:18 (625.) ●
Transition		03:36:06	00:02:24	-	-02:32 (1.) ●	-02:31 (21.) ●	-02:28 (208.) ●
Run	2 km	03:47:50	00:11:44	05:52 min/km	-03:01 (3.) ●	-02:51 (41.) ●	-02:40 (381.) ●
Run	4 km	03:59:22	00:11:32	05:46 min/km	-02:56 (4.) ●	-02:54 (40.) ●	-02:54 (321.) ●
Run	6 km	04:11:18	00:11:56	05:58 min/km	-03:12 (3.) ●	-03:17 (38.) ●	-03:19 (327.) ●
Run	8 km	04:24:43	00:13:25	06:42 min/km	-02:51 (3.) ●	-02:39 (37.) ●	-03:04 (294.) ●
Run	10.3 km	04:37:32	00:12:49	05:34 min/km	-02:36 (3.) ●	-02:27 (43.) ●	-02:43 (335.) ●
Run	12.6 km	04:50:26	00:12:54	05:36 min/km	-01:55 (9.) ●	-02:13 (57.) ●	-02:29 (417.) ●
Run	14.6 km	05:04:24	00:13:58	06:59 min/km	-01:54 (6.) ●	-02:10 (48.) ●	-02:43 (372.) ●
Run	16.6 km	05:17:14	00:12:50	06:24 min/km	-02:43 (5.) ●	-02:57 (41.) ●	-03:29 (334.) ●
Run	18.6 km	05:30:43	00:13:29	06:44 min/km	-01:54 (8.) ●	-01:47 (60.) ●	-02:19 (426.) ●
Run	20.5 km	05:45:09	00:14:26	07:35 min/km	-01:15 (10.) ●	-01:13 (77.) ●	-01:50 (510.) ●
Run	21.1 km	05:46:32	00:01:23	02:18 min/km	+00:02 (18.) ●	+00:01 (121.) ●	±00:00 (845.) ●
Run	21.1 km	05:46:32	02:10:26	06:10 min/km	-24:15 (6.) ●	-24:27 (46.) ●	-27:30 (351.) ●
Total	113.4 km	05:46:32	05:46:32	19.63 km/h	-54:23 (4.) ●	-51:07 (41.) ●	-45:36 (380.) ●

Ovr	Gen	Div	Name	#	AG
210	22	1	Tassawan Sirivongs	126	FEM40-44	THA	00:29:02	02:44:08	02:00:43	05:20:03
262	33	2	Mandy Tik	1511	FEM40-44	HKG	00:30:43	02:54:36	01:59:04	05:30:54
332	37	3	Marie-Louise Philippe	1497	FEM40-44	AUT	00:36:30	02:45:26	02:12:28	05:40:12
380	41	4	Alex Ryland	206	FEM40-44	GBR	00:37:13	02:53:12	02:10:26	05:46:32
433	49	5	Natasha Prasad	1499	FEM40-44	AUS	00:40:25	02:55:22	02:10:25	05:52:26
449	50	6	Anna Lily	1510	FEM40-44	VNM	00:41:52	02:58:07	02:03:53	05:54:30
460	52	7	Sarah Haverkort	1485	FEM40-44	NLD	00:42:07	02:53:37	02:12:42	05:56:10
492	56	8	Carina Pharoah	1509	FEM40-44	ZAF	00:34:53	03:08:31	02:09:59	06:00:14
516	64	9	Holly Hearsey	1502	FEM40-44	NZL	00:34:10	02:59:08	02:23:32	06:03:19
599	77	10	Wee San Chua	1506	FEM40-44	SGP	00:57:50	02:53:22	02:13:57	06:14:14