Henoch Costa -
Ironman 70.3 Vietnam 2019

Quick facts

162/143/19All/Gender/AG

M40-44Age group

210Bib number

BRANationality


33:52	2:43:12	1:46:24	5:11:12

Compare Henoch Costa with other athletes!

210 Costa

1459 Galan ×

290 Laurent ×

293 Priest ×

1294 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-08:02 (35.) ●	-07:48 (198.) ●	-08:11 (250.) ●
Transition		00:37:50	00:03:58	-	-01:44 (62.) ●	-01:48 (324.) ●	-01:49 (380.) ●
Bike	4 km	00:45:48	00:07:58	30.13 km/h	+00:17 (154.) ●	+00:18 (742.) ●	+00:12 (900.) ●
Bike	10.3 km	00:56:08	00:10:20	36.58 km/h	-00:49 (69.) ●	-00:51 (331.) ●	-01:03 (374.) ●
Bike	18 km	01:10:19	00:14:11	32.57 km/h	-00:56 (80.) ●	-00:46 (409.) ●	-01:08 (458.) ●
Bike	22.5 km	01:18:33	00:08:14	32.79 km/h	-00:27 (84.) ●	-00:27 (418.) ●	-00:37 (471.) ●
Bike	28.9 km	01:30:01	00:11:28	33.49 km/h	-00:43 (82.) ●	-00:47 (397.) ●	-01:01 (439.) ●
Bike	35.3 km	01:41:04	00:11:03	34.75 km/h	-00:55 (58.) ●	-00:57 (308.) ●	-01:13 (352.) ●
Bike	39.9 km	01:49:34	00:08:30	32.47 km/h	-00:11 (110.) ●	-00:13 (505.) ●	-00:24 (576.) ●
Bike	44.7 km	01:58:05	00:08:31	33.82 km/h	-00:52 (68.) ●	-00:48 (350.) ●	-01:03 (396.) ●
Bike	51 km	02:09:15	00:11:10	33.85 km/h	-01:10 (68.) ●	-01:06 (346.) ●	-01:26 (390.) ●
Bike	57.3 km	02:20:33	00:11:18	33.45 km/h	-00:42 (88.) ●	-00:47 (402.) ●	-01:02 (460.) ●
Bike	62 km	02:28:58	00:08:25	33.5 km/h	-00:32 (83.) ●	-00:36 (396.) ●	-00:47 (454.) ●
Bike	68 km	02:40:20	00:11:22	31.67 km/h	-01:29 (72.) ●	-01:33 (333.) ●	-01:57 (379.) ●
Bike	76 km	02:55:36	00:15:16	31.44 km/h	-01:30 (72.) ●	-01:35 (345.) ●	-01:57 (395.) ●
Bike	84.3 km	03:09:23	00:13:47	36.13 km/h	-02:07 (45.) ●	-02:17 (235.) ●	-02:41 (265.) ●
Bike	90.4 km	03:21:02	00:11:39	31.42 km/h	-01:49 (51.) ●	-01:57 (248.) ●	-02:11 (292.) ●
Bike	90.4 km	03:21:02	02:43:12	33.24 km/h	-13:55 (72.) ●	-14:22 (339.) ●	-18:18 (386.) ●
Transition		03:24:48	00:03:46	-	-01:13 (85.) ●	-01:23 (412.) ●	-01:06 (625.) ●
Run	2 km	03:34:56	00:10:08	05:04 min/km	-04:29 (16.) ●	-04:24 (111.) ●	-04:16 (142.) ●
Run	4 km	03:44:52	00:09:56	04:58 min/km	-04:35 (14.) ●	-04:33 (94.) ●	-04:30 (122.) ●
Run	6 km	03:54:47	00:09:55	04:57 min/km	-05:21 (11.) ●	-05:20 (83.) ●	-05:20 (107.) ●
Run	8 km	04:06:05	00:11:18	05:39 min/km	-05:27 (8.) ●	-05:16 (77.) ●	-05:11 (98.) ●
Run	10.3 km	04:16:54	00:10:49	04:42 min/km	-04:55 (12.) ●	-04:45 (96.) ●	-04:43 (121.) ●
Run	12.6 km	04:27:24	00:10:30	04:33 min/km	-04:51 (12.) ●	-04:51 (92.) ●	-04:53 (114.) ●
Run	14.6 km	04:39:31	00:12:07	06:03 min/km	-04:31 (14.) ●	-04:33 (109.) ●	-04:34 (140.) ●
Run	16.6 km	04:49:45	00:10:14	05:06 min/km	-06:03 (9.) ●	-06:02 (65.) ●	-06:05 (83.) ●
Run	18.6 km	04:59:54	00:10:09	05:04 min/km	-05:38 (8.) ●	-05:38 (59.) ●	-05:39 (75.) ●
Run	20.5 km	05:10:17	00:10:23	05:27 min/km	-05:47 (10.) ●	-05:50 (61.) ●	-05:53 (76.) ●
Run	21.1 km	05:11:12	00:00:55	01:31 min/km	-00:28 (6.) ●	-00:27 (37.) ●	-00:28 (45.) ●
Run	21.1 km	05:11:12	01:46:24	05:02 min/km	-52:05 (9.) ●	-51:39 (78.) ●	-51:32 (100.) ●
Total	113.4 km	05:11:12	05:11:12	21.86 km/h	-01:16:59 (19.) ●	-01:17:00 (143.) ●	-01:20:56 (162.) ●

Ovr	Gen	Div	Name	#	AG
129	114	14	Chris Braithwaite	122	M40-44	NZL	00:29:02	02:21:45	02:06:52	05:02:51
131	116	15	Tuan Anh Nguyen	1352	M40-44	VNM	00:33:47	02:31:03	01:54:17	05:03:45
143	128	16	Enzo Fascinato	1439	M40-44	ARG	00:32:17	02:32:11	01:57:37	05:06:42
151	135	17	Israel Galan	1459	M40-44	ESP	00:27:26	02:24:08	02:12:38	05:09:00
160	141	18	David Laurent	290	M40-44	FRA	00:38:12	02:29:10	01:58:28	05:11:01
162	143	19	Henoch Costa	210	M40-44	BRA	00:33:52	02:43:12	01:46:24	05:11:12
165	146	20	Paul Priest	293	M40-44	AUS	00:36:33	02:32:33	01:54:51	05:12:02
176	156	21	Binh Nguyen	1294	M40-44	DNK	00:36:14	02:39:30	01:51:48	05:14:04
179	159	22	Matthew Ng	295	M40-44	SGP	00:32:56	02:30:21	02:03:18	05:14:33
180	160	23	Christian Bartoelke	204	M40-44	DEU	00:31:02	02:26:32	02:11:59	05:14:41