Marco Poot -
Ironman 70.3 Vietnam 2019

Quick facts

146/130/21All/Gender/AG

M45-49Age group

222Bib number

NLDNationality


40:07	2:28:41	1:52:39	5:07:16

Compare Marco Poot with other athletes!

222 Poot

223 Patterson ×

228 Koch ×

1664 Mawdsley ×

1618 Gerbeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-00:02 (88.) ●	-01:33 (487.) ●	-01:56 (617.) ●
Transition		00:42:57	00:02:50	-	-02:32 (19.) ●	-02:56 (107.) ●	-02:57 (126.) ●
Bike	4 km	00:49:39	00:06:42	35.82 km/h	-00:48 (25.) ●	-00:58 (136.) ●	-01:04 (157.) ●
Bike	10.3 km	00:59:19	00:09:40	39.1 km/h	-01:14 (23.) ●	-01:31 (123.) ●	-01:43 (136.) ●
Bike	18 km	01:11:53	00:12:34	36.76 km/h	-01:58 (14.) ●	-02:23 (75.) ●	-02:45 (85.) ●
Bike	22.5 km	01:19:09	00:07:16	37.16 km/h	-01:17 (12.) ●	-01:25 (63.) ●	-01:35 (73.) ●
Bike	28.9 km	01:29:21	00:10:12	37.65 km/h	-02:10 (6.) ●	-02:03 (58.) ●	-02:17 (66.) ●
Bike	35.3 km	01:39:11	00:09:50	39.05 km/h	-01:50 (15.) ●	-02:10 (95.) ●	-02:26 (107.) ●
Bike	39.9 km	01:46:45	00:07:34	36.48 km/h	-00:56 (24.) ●	-01:09 (134.) ●	-01:20 (153.) ●
Bike	44.7 km	01:54:24	00:07:39	37.65 km/h	-01:22 (21.) ●	-01:40 (125.) ●	-01:55 (139.) ●
Bike	51 km	02:04:26	00:10:02	37.67 km/h	-01:50 (14.) ●	-02:14 (94.) ●	-02:34 (101.) ●
Bike	57.3 km	02:14:40	00:10:14	36.94 km/h	-01:27 (25.) ●	-01:51 (145.) ●	-02:06 (161.) ●
Bike	62 km	02:22:18	00:07:38	36.94 km/h	-01:05 (24.) ●	-01:23 (142.) ●	-01:34 (158.) ●
Bike	68 km	02:32:55	00:10:37	33.91 km/h	-01:46 (26.) ●	-02:18 (151.) ●	-02:42 (172.) ●
Bike	76 km	02:47:12	00:14:17	33.61 km/h	-02:01 (31.) ●	-02:34 (181.) ●	-02:56 (207.) ●
Bike	84.3 km	03:00:40	00:13:28	36.98 km/h	-01:52 (30.) ●	-02:36 (163.) ●	-03:00 (185.) ●
Bike	90.4 km	03:11:38	00:10:58	33.37 km/h	-02:08 (22.) ●	-02:38 (120.) ●	-02:52 (144.) ●
Bike	90.4 km	03:11:38	02:28:41	36.48 km/h	-23:44 (19.) ●	-28:53 (111.) ●	-32:49 (126.) ●
Transition		03:14:37	00:02:59	-	-02:01 (44.) ●	-02:10 (260.) ●	-01:53 (411.) ●
Run	2 km	03:25:19	00:10:42	05:21 min/km	-03:23 (29.) ●	-03:50 (168.) ●	-03:42 (210.) ●
Run	4 km	03:35:42	00:10:23	05:11 min/km	-03:43 (22.) ●	-04:06 (135.) ●	-04:03 (165.) ●
Run	6 km	03:46:25	00:10:43	05:21 min/km	-04:05 (24.) ●	-04:32 (147.) ●	-04:32 (180.) ●
Run	8 km	03:58:54	00:12:29	06:14 min/km	-03:51 (28.) ●	-04:05 (156.) ●	-04:00 (197.) ●
Run	10.3 km	04:10:08	00:11:14	04:53 min/km	-03:54 (21.) ●	-04:20 (124.) ●	-04:18 (153.) ●
Run	12.6 km	04:21:06	00:10:58	04:46 min/km	-04:04 (22.) ●	-04:23 (125.) ●	-04:25 (156.) ●
Run	14.6 km	04:33:15	00:12:09	06:04 min/km	-04:13 (17.) ●	-04:31 (112.) ●	-04:32 (143.) ●
Run	16.6 km	04:44:30	00:11:15	05:37 min/km	-04:42 (21.) ●	-05:01 (115.) ●	-05:04 (146.) ●
Run	18.6 km	04:55:23	00:10:53	05:26 min/km	-04:35 (14.) ●	-04:54 (92.) ●	-04:55 (119.) ●
Run	20.5 km	05:06:18	00:10:55	05:44 min/km	-05:00 (16.) ●	-05:18 (89.) ●	-05:21 (111.) ●
Run	21.1 km	05:07:16	00:00:58	01:36 min/km	-00:21 (7.) ●	-00:24 (63.) ●	-00:25 (76.) ●
Run	21.1 km	05:07:16	01:52:39	05:20 min/km	-41:51 (19.) ●	-45:24 (111.) ●	-45:17 (140.) ●
Total	113.4 km	05:07:16	05:07:16	22.14 km/h	-01:10:10 (21.) ●	-01:20:56 (130.) ●	-01:24:52 (146.) ●

Ovr	Gen	Div	Name	#	AG
122	107	16	Matt Barrett	1656	M45-49	GBR	00:34:57	02:29:27	01:48:54	05:00:05
124	109	17	Noel Lepoittevin	317	M45-49	FRA	00:32:07	02:29:19	01:53:56	05:01:08
130	115	18	Christian Bucaro	220	M45-49	ITA	00:32:29	02:37:10	01:46:41	05:03:03
133	118	19	Andrew Patterson	223	M45-49	USA	00:37:15	02:27:10	01:53:08	05:04:12
137	122	20	Johann Koch	228	M45-49	CHE	00:30:50	02:34:08	01:54:57	05:04:43
146	130	21	Marco Poot	222	M45-49	NLD	00:40:07	02:28:41	01:52:39	05:07:16
148	132	22	Nicholas Mawdsley	1664	M45-49	HKG	00:31:23	02:36:17	01:54:15	05:08:11
159	140	23	Alain Gerbeau	1618	M45-49	ESP	00:35:12	02:42:35	01:48:00	05:10:59
181	161	24	Denis Crassier	229	M45-49	FRA	00:37:43	02:26:49	02:04:41	05:14:47
183	163	25	Tsuyoshi Minami	1651	M45-49	JPN	00:33:16	02:35:09	02:00:31	05:15:22