Phuong Tieu Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

753/104/13All/Gender/AG

FEM45-49Age group

2222Bib number

VNMNationality


50:06	3:04:48	2:21:46	6:34:16

Compare Phuong Tieu Nguyen with other athletes!

2222 Nguyen

1674 Bi ×

238 Goldberg ×

234 Doungnapar ×

85 Le ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:06	00:50:06	02:38 min/100m	+05:37 (18.) ●	+07:30 (158.) ●	+08:03 (1264.) ●
Transition		01:00:14	00:10:08	-	+03:24 (22.) ●	+04:12 (185.) ●	+04:21 (1416.) ●
Bike	4 km	01:08:42	00:08:28	28.35 km/h	+00:15 (17.) ●	+00:21 (134.) ●	+00:42 (1204.) ●
Bike	10.3 km	01:20:26	00:11:44	32.22 km/h	-00:07 (14.) ●	-00:11 (102.) ●	+00:21 (1003.) ●
Bike	18 km	01:36:11	00:15:45	29.33 km/h	-00:27 (10.) ●	-00:35 (85.) ●	+00:26 (965.) ●
Bike	22.5 km	01:44:52	00:08:41	31.09 km/h	-00:37 (6.) ●	-00:33 (58.) ●	-00:10 (738.) ●
Bike	28.9 km	01:57:14	00:12:22	31.05 km/h	-00:40 (8.) ●	-00:38 (76.) ●	-00:07 (826.) ●
Bike	35.3 km	02:10:17	00:13:03	29.43 km/h	-00:21 (14.) ●	+00:11 (115.) ●	+00:47 (1068.) ●
Bike	39.9 km	02:19:39	00:09:22	29.47 km/h	-00:18 (14.) ●	+00:02 (115.) ●	+00:28 (1062.) ●
Bike	44.7 km	02:29:34	00:09:55	29.04 km/h	-00:09 (13.) ●	-00:04 (102.) ●	+00:21 (983.) ●
Bike	51 km	02:42:34	00:13:00	29.08 km/h	-00:13 (13.) ●	-00:10 (101.) ●	+00:24 (982.) ●
Bike	57.3 km	02:55:40	00:13:06	28.85 km/h	+00:18 (15.) ●	+00:18 (114.) ●	+00:46 (1079.) ●
Bike	62 km	03:05:27	00:09:47	28.82 km/h	+00:14 (15.) ●	+00:14 (115.) ●	+00:35 (1084.) ●
Bike	68 km	03:18:49	00:13:22	26.93 km/h	-00:32 (12.) ●	-00:38 (87.) ●	+00:03 (894.) ●
Bike	76 km	03:35:54	00:17:05	28.1 km/h	-00:43 (12.) ●	-00:48 (82.) ●	-00:08 (797.) ●
Bike	84.3 km	03:51:59	00:16:05	30.96 km/h	-00:40 (13.) ●	-00:57 (79.) ●	-00:23 (783.) ●
Bike	90.4 km	04:05:02	00:13:03	28.05 km/h	-00:54 (8.) ●	-01:03 (66.) ●	-00:47 (648.) ●
Bike	90.4 km	04:05:02	03:04:48	29.35 km/h	-04:54 (13.) ●	-04:31 (88.) ●	+03:18 (893.) ●
Transition		04:12:30	00:07:28	-	+02:11 (18.) ●	+02:33 (170.) ●	+02:36 (1264.) ●
Run	2 km	04:26:52	00:14:22	07:11 min/km	-00:46 (13.) ●	-00:13 (103.) ●	-00:02 (816.) ●
Run	4 km	04:39:59	00:13:07	06:33 min/km	-01:24 (10.) ●	-01:19 (74.) ●	-01:19 (593.) ●
Run	6 km	04:53:06	00:13:07	06:33 min/km	-02:24 (9.) ●	-02:06 (67.) ●	-02:08 (495.) ●
Run	8 km	05:07:18	00:14:12	07:06 min/km	-02:18 (7.) ●	-01:52 (59.) ●	-02:17 (409.) ●
Run	10.3 km	05:20:30	00:13:12	05:44 min/km	-02:10 (7.) ●	-02:04 (53.) ●	-02:20 (404.) ●
Run	12.6 km	05:33:58	00:13:28	05:51 min/km	-01:44 (9.) ●	-01:39 (69.) ●	-01:55 (511.) ●
Run	14.6 km	05:48:47	00:14:49	07:24 min/km	-01:20 (9.) ●	-01:19 (71.) ●	-01:52 (507.) ●
Run	16.6 km	06:03:36	00:14:49	07:24 min/km	-01:08 (9.) ●	-00:58 (79.) ●	-01:30 (579.) ●
Run	18.6 km	06:19:11	00:15:35	07:47 min/km	+00:03 (13.) ●	+00:19 (113.) ●	-00:13 (716.) ●
Run	20.5 km	06:32:58	00:13:47	07:15 min/km	-01:47 (9.) ●	-01:52 (61.) ●	-02:29 (434.) ●
Run	21.1 km	06:34:16	00:01:18	02:09 min/km	-00:03 (13.) ●	-00:04 (96.) ●	-00:05 (695.) ●
Run	21.1 km	06:34:16	02:21:46	06:43 min/km	-15:01 (9.) ●	-13:07 (71.) ●	-16:10 (506.) ●
Total	113.4 km	06:34:16	06:34:16	17.26 km/h	-08:43 (13.) ●	-03:23 (104.) ●	+02:08 (753.) ●

Ovr	Gen	Div	Name	#	AG
578	73	8	Veronica Travesani	1673	FEM45-49	ARG	00:37:18	03:01:42	02:24:31	06:11:10
651	88	9	Laurence Buelens	1680	FEM45-49	FRA	00:41:58	02:51:55	02:34:54	06:20:21
677	92	10	Melanie Burrowes	1681	FEM45-49	AUS	00:39:22	02:58:03	02:36:31	06:23:10
708	96	11	Jiaojie Bi	1674	FEM45-49	CHN	00:48:52	03:19:31	02:08:13	06:27:50
733	101	12	Hayley Goldberg	238	FEM45-49	HKG	00:37:31	03:16:05	02:28:07	06:30:43
753	104	13	Phuong Tieu Nguyen	2222	FEM45-49	VNM	00:50:06	03:04:48	02:21:46	06:34:16
914	132	14	Jaree Doungnapar	234	FEM45-49	THA	00:46:03	03:02:48	02:53:52	06:53:18
941	137	15	Thi Thu Thuy Le	85	FEM45-49	VNM	00:50:18	03:08:04	02:47:25	06:56:18
986	148	16	Nicole Holzer	307	FEM45-49	AUS	00:39:27	02:58:50	03:08:40	07:00:03
1013	152	17	Maximina Baetz	1668	FEM45-49	PHL	00:45:09	03:20:28	02:49:11	07:04:02