Phuong Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

226/202/30All/Gender/AG

M30-34Age group

275Bib number

VNMNationality


42:33	2:40:06	1:54:21	5:22:32

Compare Phuong Nguyen with other athletes!

275 Nguyen

272 Darde ×

274 Vellard ×

838 Harvey ×

689 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+00:01 (89.) ●	+00:53 (626.) ●	+00:30 (791.) ●
Transition		00:45:28	00:02:55	-	-03:22 (20.) ●	-02:51 (123.) ●	-02:52 (143.) ●
Bike	4 km	00:53:11	00:07:43	31.1 km/h	-00:07 (86.) ●	+00:03 (608.) ●	-00:03 (723.) ●
Bike	10.3 km	01:03:20	00:10:09	37.24 km/h	-01:12 (28.) ●	-01:02 (249.) ●	-01:14 (282.) ●
Bike	18 km	01:17:14	00:13:54	33.24 km/h	-01:21 (36.) ●	-01:03 (316.) ●	-01:25 (351.) ●
Bike	22.5 km	01:24:55	00:07:41	35.14 km/h	-01:14 (24.) ●	-01:00 (185.) ●	-01:10 (203.) ●
Bike	28.9 km	01:35:50	00:10:55	35.18 km/h	-01:41 (26.) ●	-01:20 (215.) ●	-01:34 (241.) ●
Bike	35.3 km	01:46:50	00:11:00	34.91 km/h	-01:20 (39.) ●	-01:00 (293.) ●	-01:16 (336.) ●
Bike	39.9 km	01:54:44	00:07:54	34.94 km/h	-01:03 (34.) ●	-00:49 (233.) ●	-01:00 (261.) ●
Bike	44.7 km	02:03:03	00:08:19	34.63 km/h	-01:21 (39.) ●	-01:00 (282.) ●	-01:15 (318.) ●
Bike	51 km	02:13:59	00:10:56	34.57 km/h	-01:46 (38.) ●	-01:20 (281.) ●	-01:40 (314.) ●
Bike	57.3 km	02:24:49	00:10:50	34.89 km/h	-01:43 (31.) ●	-01:15 (249.) ●	-01:30 (281.) ●
Bike	62 km	02:32:54	00:08:05	34.89 km/h	-01:17 (31.) ●	-00:56 (249.) ●	-01:07 (279.) ●
Bike	68 km	02:44:40	00:11:46	30.59 km/h	-01:46 (55.) ●	-01:09 (425.) ●	-01:33 (487.) ●
Bike	76 km	02:59:25	00:14:45	32.54 km/h	-02:53 (33.) ●	-02:06 (260.) ●	-02:28 (293.) ●
Bike	84.3 km	03:13:05	00:13:40	36.44 km/h	-03:17 (28.) ●	-02:24 (207.) ●	-02:48 (235.) ●
Bike	90.4 km	03:25:34	00:12:29	29.32 km/h	-01:54 (51.) ●	-01:07 (417.) ●	-01:21 (494.) ●
Bike	90.4 km	03:25:34	02:40:06	33.88 km/h	-23:55 (40.) ●	-17:28 (290.) ●	-21:24 (326.) ●
Transition		03:28:11	00:02:37	-	-03:06 (23.) ●	-02:32 (169.) ●	-02:15 (276.) ●
Run	2 km	03:39:23	00:11:12	05:36 min/km	-03:46 (32.) ●	-03:20 (230.) ●	-03:12 (281.) ●
Run	4 km	03:49:45	00:10:22	05:11 min/km	-04:46 (21.) ●	-04:07 (134.) ●	-04:04 (164.) ●
Run	6 km	04:00:25	00:10:40	05:20 min/km	-05:14 (23.) ●	-04:35 (145.) ●	-04:35 (178.) ●
Run	8 km	04:12:28	00:12:03	06:01 min/km	-04:57 (21.) ●	-04:31 (124.) ●	-04:26 (154.) ●
Run	10.3 km	04:23:17	00:10:49	04:42 min/km	-05:25 (13.) ●	-04:45 (95.) ●	-04:43 (120.) ●
Run	12.6 km	04:34:55	00:11:38	05:03 min/km	-04:24 (30.) ●	-03:43 (189.) ●	-03:45 (230.) ●
Run	14.6 km	04:47:35	00:12:40	06:20 min/km	-04:37 (26.) ●	-04:00 (155.) ●	-04:01 (192.) ●
Run	16.6 km	04:59:15	00:11:40	05:49 min/km	-05:17 (26.) ●	-04:36 (159.) ●	-04:39 (195.) ●
Run	18.6 km	05:10:17	00:11:02	05:31 min/km	-05:15 (15.) ●	-04:45 (103.) ●	-04:46 (130.) ●
Run	20.5 km	05:21:29	00:11:12	05:53 min/km	-06:09 (18.) ●	-05:01 (105.) ●	-05:04 (129.) ●
Run	21.1 km	05:22:32	00:01:03	01:44 min/km	-00:24 (24.) ●	-00:19 (140.) ●	-00:20 (168.) ●
Run	21.1 km	05:22:32	01:54:21	05:25 min/km	-50:14 (22.) ●	-43:42 (128.) ●	-43:35 (160.) ●
Total	113.4 km	05:22:32	05:22:32	21.1 km/h	-01:20:36 (30.) ●	-01:05:40 (202.) ●	-01:09:36 (226.) ●

Ovr	Gen	Div	Name	#	AG
199	178	25	Lachlan Nally	827	M30-34	AUS	00:30:33	02:49:43	01:53:37	05:18:27
203	182	26	Minh Quang Pham	268	M30-34	VNM	00:37:25	02:34:47	01:59:39	05:18:50
207	186	27	Quang Thế Quyền	856	M30-34	VNM	00:47:13	02:28:18	01:57:44	05:19:21
214	192	28	Benjamin Darde	272	M30-34	FRA	00:38:20	02:38:51	01:57:57	05:21:05
216	193	29	Thibault Vellard	274	M30-34	FRA	00:33:49	02:32:32	02:08:36	05:21:17
226	202	30	Phuong Nguyen	275	M30-34	VNM	00:42:33	02:40:06	01:54:21	05:22:32
242	211	31	Andrew Harvey	838	M30-34	GBR	00:33:51	02:46:52	01:59:01	05:25:37
244	212	32	Thanh Nguyen	689	M30-34	VNM	00:38:22	02:39:35	02:02:22	05:26:18
253	221	33	Robert Jan Grasveld	806	M30-34	NLD	00:33:38	02:34:52	02:13:28	05:27:45
275	241	34	Anthony Celeste	820	M30-34	REU	00:28:08	02:24:37	02:34:00	05:31:55