Lawrence Wong -
Ironman 70.3 Vietnam 2019

Quick facts

217/194/40All/Gender/AG

M35-39Age group

278Bib number

HKGNationality


34:26	2:36:19	2:03:30	5:21:18

Compare Lawrence Wong with other athletes!

278 Wong

1017 Zemgulys ×

927 Ha ×

196 Khong ×

992 Edmunds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-08:36 (38.) ●	-07:14 (218.) ●	-07:37 (273.) ●
Transition		00:37:50	00:03:24	-	-02:38 (42.) ●	-02:22 (198.) ●	-02:23 (234.) ●
Bike	4 km	00:46:12	00:08:22	28.69 km/h	+00:40 (209.) ●	+00:42 (926.) ●	+00:36 (1150.) ●
Bike	10.3 km	00:56:26	00:10:14	36.94 km/h	-01:11 (68.) ●	-00:57 (288.) ●	-01:09 (326.) ●
Bike	18 km	01:09:50	00:13:24	34.48 km/h	-01:34 (50.) ●	-01:33 (210.) ●	-01:55 (236.) ●
Bike	22.5 km	01:17:30	00:07:40	35.22 km/h	-01:02 (46.) ●	-01:01 (179.) ●	-01:11 (195.) ●
Bike	28.9 km	01:28:16	00:10:46	35.67 km/h	-01:24 (42.) ●	-01:29 (178.) ●	-01:43 (197.) ●
Bike	35.3 km	01:38:33	00:10:17	37.34 km/h	-01:49 (33.) ●	-01:43 (162.) ●	-01:59 (186.) ●
Bike	39.9 km	01:46:19	00:07:46	35.54 km/h	-01:00 (39.) ●	-00:57 (182.) ●	-01:08 (206.) ●
Bike	44.7 km	01:54:26	00:08:07	35.48 km/h	-01:12 (52.) ●	-01:12 (213.) ●	-01:27 (243.) ●
Bike	51 km	02:05:05	00:10:39	35.49 km/h	-01:37 (48.) ●	-01:37 (202.) ●	-01:57 (227.) ●
Bike	57.3 km	02:15:52	00:10:47	35.05 km/h	-01:18 (51.) ●	-01:18 (232.) ●	-01:33 (261.) ●
Bike	62 km	02:23:55	00:08:03	35.03 km/h	-00:58 (52.) ●	-00:58 (235.) ●	-01:09 (264.) ●
Bike	68 km	02:34:33	00:10:38	33.86 km/h	-02:23 (35.) ●	-02:17 (157.) ●	-02:41 (178.) ●
Bike	76 km	02:48:53	00:14:20	33.49 km/h	-02:30 (46.) ●	-02:31 (187.) ●	-02:53 (214.) ●
Bike	84.3 km	03:02:31	00:13:38	36.53 km/h	-02:38 (46.) ●	-02:26 (199.) ●	-02:50 (225.) ●
Bike	90.4 km	03:14:09	00:11:38	31.46 km/h	-01:56 (60.) ●	-01:58 (245.) ●	-02:12 (289.) ●
Bike	90.4 km	03:14:09	02:36:19	34.7 km/h	-21:52 (51.) ●	-21:15 (206.) ●	-25:11 (234.) ●
Transition		03:17:48	00:03:39	-	-01:40 (86.) ●	-01:30 (389.) ●	-01:13 (599.) ●
Run	2 km	03:28:35	00:10:47	05:23 min/km	-03:49 (40.) ●	-03:45 (179.) ●	-03:37 (223.) ●
Run	4 km	03:39:39	00:11:04	05:32 min/km	-03:31 (47.) ●	-03:25 (206.) ●	-03:22 (251.) ●
Run	6 km	03:52:47	00:13:08	06:34 min/km	-02:15 (90.) ●	-02:07 (391.) ●	-02:07 (496.) ●
Run	8 km	04:07:07	00:14:20	07:10 min/km	-02:06 (81.) ●	-02:14 (331.) ●	-02:09 (430.) ●
Run	10.3 km	04:19:57	00:12:50	05:34 min/km	-02:35 (61.) ●	-02:44 (270.) ●	-02:42 (339.) ●
Run	12.6 km	04:31:49	00:11:52	05:09 min/km	-03:23 (53.) ●	-03:29 (211.) ●	-03:31 (258.) ●
Run	14.6 km	04:45:36	00:13:47	06:53 min/km	-02:52 (61.) ●	-02:53 (274.) ●	-02:54 (339.) ●
Run	16.6 km	04:57:36	00:12:00	05:59 min/km	-04:16 (46.) ●	-04:16 (195.) ●	-04:19 (240.) ●
Run	18.6 km	05:08:57	00:11:21	05:40 min/km	-04:20 (27.) ●	-04:26 (126.) ●	-04:27 (155.) ●
Run	20.5 km	05:20:24	00:11:27	06:01 min/km	-04:33 (22.) ●	-04:46 (122.) ●	-04:49 (149.) ●
Run	21.1 km	05:21:18	00:00:54	01:29 min/km	-00:27 (6.) ●	-00:28 (29.) ●	-00:29 (36.) ●
Run	21.1 km	05:21:18	02:03:30	05:51 min/km	-34:07 (50.) ●	-34:33 (210.) ●	-34:26 (257.) ●
Total	113.4 km	05:21:18	05:21:18	21.18 km/h	-01:08:53 (40.) ●	-01:06:54 (194.) ●	-01:10:50 (217.) ●

Ovr	Gen	Div	Name	#	AG
187	167	35	Jack Hon	195	M35-39	MYS	00:39:00	02:33:45	01:55:48	05:16:00
191	170	36	Nhan Tran	929	M35-39	VNM	00:31:18	02:36:11	02:01:48	05:16:38
192	171	37	Bjoern Beck	1025	M35-39	DEU	00:37:08	02:31:53	02:01:32	05:16:40
196	175	38	Nerijus Zemgulys	1017	M35-39	LTU	00:35:40	02:34:26	02:01:00	05:18:06
211	189	39	Anh Ha	927	M35-39	VNM	00:36:05	02:45:15	01:54:14	05:20:21
217	194	40	Lawrence Wong	278	M35-39	HKG	00:34:26	02:36:19	02:03:30	05:21:18
239	210	41	Ernest Khong	196	M35-39	SGP	00:39:42	02:38:42	01:59:54	05:25:20
249	217	42	Tim Edmunds	992	M35-39	AUS	00:33:27	02:39:53	02:08:43	05:27:12
257	225	43	Gary Blieden	1103	M35-39	AUS	00:37:11	02:21:45	02:22:35	05:29:05
259	227	44	Tin Nguyen	969	M35-39	VNM	00:39:38	02:37:51	02:02:51	05:29:10