Nicole Holzer -
Ironman 70.3 Vietnam 2019

Quick facts

986/148/16All/Gender/AG

FEM45-49Age group

307Bib number

AUSNationality


39:27	2:58:50	3:08:40	7:00:03

Compare Nicole Holzer with other athletes!

307 Holzer

234 Doungnapar ×

85 Le ×

1668 Baetz ×

1676 Quynh Anh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-05:02 (8.) ●	-03:09 (72.) ●	-02:36 (572.) ●
Transition		00:44:26	00:04:59	-	-01:45 (9.) ●	-00:57 (92.) ●	-00:48 (656.) ●
Bike	4 km	00:52:09	00:07:43	31.1 km/h	-00:30 (7.) ●	-00:24 (65.) ●	-00:03 (724.) ●
Bike	10.3 km	01:03:18	00:11:09	33.9 km/h	-00:42 (6.) ●	-00:46 (61.) ●	-00:14 (705.) ●
Bike	18 km	01:19:17	00:15:59	28.91 km/h	-00:13 (12.) ●	-00:21 (93.) ●	+00:40 (1027.) ●
Bike	22.5 km	01:28:11	00:08:54	30.34 km/h	-00:24 (10.) ●	-00:20 (79.) ●	+00:03 (884.) ●
Bike	28.9 km	01:40:44	00:12:33	30.6 km/h	-00:29 (10.) ●	-00:27 (83.) ●	+00:04 (878.) ●
Bike	35.3 km	01:52:33	00:11:49	32.5 km/h	-01:35 (4.) ●	-01:03 (50.) ●	-00:27 (607.) ●
Bike	39.9 km	02:01:03	00:08:30	32.47 km/h	-01:10 (4.) ●	-00:50 (45.) ●	-00:24 (578.) ●
Bike	44.7 km	02:10:44	00:09:41	29.74 km/h	-00:23 (10.) ●	-00:18 (86.) ●	+00:07 (890.) ●
Bike	51 km	02:23:27	00:12:43	29.72 km/h	-00:30 (10.) ●	-00:27 (86.) ●	+00:07 (890.) ●
Bike	57.3 km	02:35:32	00:12:05	31.28 km/h	-00:43 (9.) ●	-00:43 (72.) ●	-00:15 (727.) ●
Bike	62 km	02:44:32	00:09:00	31.33 km/h	-00:33 (9.) ●	-00:33 (72.) ●	-00:12 (723.) ●
Bike	68 km	02:57:34	00:13:02	27.62 km/h	-00:52 (10.) ●	-00:58 (79.) ●	-00:17 (814.) ●
Bike	76 km	03:13:59	00:16:25	29.24 km/h	-01:23 (6.) ●	-01:28 (61.) ●	-00:48 (625.) ●
Bike	84.3 km	03:29:41	00:15:42	31.72 km/h	-01:03 (10.) ●	-01:20 (66.) ●	-00:46 (690.) ●
Bike	90.4 km	03:43:16	00:13:35	26.94 km/h	-00:22 (13.) ●	-00:31 (83.) ●	-00:15 (771.) ●
Bike	90.4 km	03:43:16	02:58:50	30.33 km/h	-10:52 (9.) ●	-10:29 (71.) ●	-02:40 (754.) ●
Transition		03:51:23	00:08:07	-	+02:50 (23.) ●	+03:12 (183.) ●	+03:15 (1330.) ●
Run	2 km	04:11:37	00:20:14	10:07 min/km	+05:06 (21.) ●	+05:39 (189.) ●	+05:50 (1403.) ●
Run	4 km	04:27:55	00:16:18	08:09 min/km	+01:47 (19.) ●	+01:52 (145.) ●	+01:52 (1074.) ●
Run	6 km	04:46:28	00:18:33	09:16 min/km	+03:02 (19.) ●	+03:20 (160.) ●	+03:18 (1205.) ●
Run	8 km	05:07:06	00:20:38	10:19 min/km	+04:08 (22.) ●	+04:34 (189.) ●	+04:09 (1341.) ●
Run	10.3 km	05:24:33	00:17:27	07:35 min/km	+02:05 (20.) ●	+02:11 (158.) ●	+01:55 (1084.) ●
Run	12.6 km	05:43:46	00:19:13	08:21 min/km	+04:01 (22.) ●	+04:06 (178.) ●	+03:50 (1264.) ●
Run	14.6 km	06:02:58	00:19:12	09:36 min/km	+03:03 (23.) ●	+03:04 (170.) ●	+02:31 (1131.) ●
Run	16.6 km	06:22:09	00:19:11	09:35 min/km	+03:14 (23.) ●	+03:24 (170.) ●	+02:52 (1129.) ●
Run	18.6 km	06:40:07	00:17:58	08:59 min/km	+02:26 (21.) ●	+02:42 (161.) ●	+02:10 (1110.) ●
Run	20.5 km	06:58:44	00:18:37	09:47 min/km	+03:03 (21.) ●	+02:58 (160.) ●	+02:21 (1094.) ●
Run	21.1 km	07:00:03	00:01:19	02:11 min/km	-00:02 (14.) ●	-00:03 (97.) ●	-00:04 (706.) ●
Run	21.1 km	07:00:03	03:08:40	08:56 min/km	+31:53 (21.) ●	+33:47 (170.) ●	+30:44 (1212.) ●
Total	113.4 km	07:00:03	07:00:03	16.2 km/h	+17:04 (16.) ●	+22:24 (148.) ●	+27:55 (986.) ●

Ovr	Gen	Div	Name	#	AG
708	96	11	Jiaojie Bi	1674	FEM45-49	CHN	00:48:52	03:19:31	02:08:13	06:27:50
733	101	12	Hayley Goldberg	238	FEM45-49	HKG	00:37:31	03:16:05	02:28:07	06:30:43
753	104	13	Phuong Tieu Nguyen	2222	FEM45-49	VNM	00:50:06	03:04:48	02:21:46	06:34:16
914	132	14	Jaree Doungnapar	234	FEM45-49	THA	00:46:03	03:02:48	02:53:52	06:53:18
941	137	15	Thi Thu Thuy Le	85	FEM45-49	VNM	00:50:18	03:08:04	02:47:25	06:56:18
986	148	16	Nicole Holzer	307	FEM45-49	AUS	00:39:27	02:58:50	03:08:40	07:00:03
1013	152	17	Maximina Baetz	1668	FEM45-49	PHL	00:45:09	03:20:28	02:49:11	07:04:02
1198	191	18	Nguyen Quynh Anh	1676	FEM45-49	VNM	00:50:30	03:31:33	02:49:51	07:30:15
1200	193	19	Jessica Kotleski	1683	FEM45-49	USA	00:43:56	03:24:07	02:47:50	07:30:28
1211	197	20	泽梅李	1675	FEM45-49	CHN	00:50:39	03:26:11	02:59:48	07:31:32