Tran Quoc -
Ironman 70.3 Vietnam 2019

Quick facts

823/707/90All/Gender/AG

M30-34Age group

669Bib number

VNMNationality


42:09	3:01:35	2:46:08	6:43:53

Compare Tran Quoc with other athletes!

669 Quoc

819 Hocde ×

773 Đào ×

787 Duy ×

828 Quach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	-00:23 (84.) ●	+00:29 (597.) ●	+00:06 (757.) ●
Transition		00:49:41	00:07:32	-	+01:15 (140.) ●	+01:46 (908.) ●	+01:45 (1215.) ●
Bike	4 km	00:57:13	00:07:32	31.86 km/h	-00:18 (73.) ●	-00:08 (505.) ●	-00:14 (591.) ●
Bike	10.3 km	01:08:26	00:11:13	33.7 km/h	-00:08 (91.) ●	+00:02 (627.) ●	-00:10 (741.) ●
Bike	18 km	01:24:19	00:15:53	29.09 km/h	+00:38 (131.) ●	+00:56 (848.) ●	+00:34 (1002.) ●
Bike	22.5 km	01:33:01	00:08:42	31.03 km/h	-00:13 (94.) ●	+00:01 (648.) ●	-00:09 (741.) ●
Bike	28.9 km	01:45:43	00:12:42	30.24 km/h	+00:06 (117.) ●	+00:27 (798.) ●	+00:13 (940.) ●
Bike	35.3 km	01:58:01	00:12:18	31.22 km/h	-00:02 (101.) ●	+00:18 (690.) ●	+00:02 (814.) ●
Bike	39.9 km	02:06:52	00:08:51	31.19 km/h	-00:06 (99.) ●	+00:08 (685.) ●	-00:03 (803.) ●
Bike	44.7 km	02:17:19	00:10:27	27.56 km/h	+00:47 (142.) ●	+01:08 (925.) ●	+00:53 (1127.) ●
Bike	51 km	02:31:01	00:13:42	27.59 km/h	+01:00 (142.) ●	+01:26 (924.) ●	+01:06 (1125.) ●
Bike	57.3 km	02:43:03	00:12:02	31.41 km/h	-00:31 (86.) ●	-00:03 (607.) ●	-00:18 (710.) ●
Bike	62 km	02:52:02	00:08:59	31.39 km/h	-00:23 (86.) ●	-00:02 (607.) ●	-00:13 (711.) ●
Bike	68 km	03:04:01	00:11:59	30.04 km/h	-01:33 (64.) ●	-00:56 (475.) ●	-01:20 (548.) ●
Bike	76 km	03:20:49	00:16:48	28.57 km/h	-00:50 (87.) ●	-00:03 (625.) ●	-00:25 (738.) ●
Bike	84.3 km	03:37:22	00:16:33	30.09 km/h	-00:24 (103.) ●	+00:29 (737.) ●	+00:05 (870.) ●
Bike	90.4 km	03:51:16	00:13:54	26.33 km/h	-00:29 (108.) ●	+00:18 (714.) ●	+00:04 (859.) ●
Bike	90.4 km	03:51:16	03:01:35	29.87 km/h	-02:26 (103.) ●	+04:01 (705.) ●	+00:05 (825.) ●
Transition		03:57:45	00:06:29	-	+00:46 (132.) ●	+01:20 (842.) ●	+01:37 (1150.) ●
Run	2 km	04:15:46	00:18:01	09:00 min/km	+03:03 (156.) ●	+03:29 (942.) ●	+03:37 (1267.) ●
Run	4 km	04:32:30	00:16:44	08:22 min/km	+01:36 (132.) ●	+02:15 (837.) ●	+02:18 (1130.) ●
Run	6 km	04:51:11	00:18:41	09:20 min/km	+02:47 (145.) ●	+03:26 (918.) ●	+03:26 (1213.) ●
Run	8 km	05:08:35	00:17:24	08:42 min/km	+00:24 (106.) ●	+00:50 (680.) ●	+00:55 (910.) ●
Run	10.3 km	05:23:13	00:14:38	06:21 min/km	-01:36 (71.) ●	-00:56 (503.) ●	-00:54 (646.) ●
Run	12.6 km	05:39:30	00:16:17	07:04 min/km	+00:15 (105.) ●	+00:56 (716.) ●	+00:54 (931.) ●
Run	14.6 km	05:55:48	00:16:18	08:09 min/km	-00:59 (80.) ●	-00:22 (558.) ●	-00:23 (720.) ●
Run	16.6 km	06:12:05	00:16:17	08:08 min/km	-00:40 (83.) ●	+00:01 (573.) ●	-00:02 (739.) ●
Run	18.6 km	06:26:54	00:14:49	07:24 min/km	-01:28 (62.) ●	-00:58 (465.) ●	-00:59 (599.) ●
Run	20.5 km	06:42:32	00:15:38	08:13 min/km	-01:43 (64.) ●	-00:35 (524.) ●	-00:38 (675.) ●
Run	21.1 km	06:43:53	00:01:21	02:14 min/km	-00:06 (84.) ●	-00:01 (614.) ●	-00:02 (785.) ●
Run	21.1 km	06:43:53	02:46:08	07:52 min/km	+01:33 (103.) ●	+08:05 (670.) ●	+08:12 (881.) ●
Total	113.4 km	06:43:53	06:43:53	16.85 km/h	+00:45 (90.) ●	+15:41 (707.) ●	+11:45 (823.) ●

Ovr	Gen	Div	Name	#	AG
764	658	85	Phú Tô	707	M30-34	VNM	00:47:38	02:45:01	02:53:52	06:35:56
765	659	86	Linh Vu	810	M30-34	VNM	00:42:36	03:01:33	02:38:53	06:36:01
806	694	87	Long Le	763	M30-34	VNM	00:47:01	03:01:37	02:41:31	06:42:10
817	702	88	Edouard Hocde	819	M30-34	FRA	00:36:34	03:05:16	02:47:39	06:42:53
820	705	89	Thanh Hiệp Đào	773	M30-34	VNM	00:46:37	03:24:30	02:15:31	06:43:43
823	707	90	Tran Quoc	669	M30-34	VNM	00:42:09	03:01:35	02:46:08	06:43:53
824	708	91	To Nhat Duy	787	M30-34	VNM	00:50:32	02:54:35	02:43:03	06:43:59
825	709	92	Hung Quach	828	M30-34	VNM	00:44:24	03:01:31	02:48:22	06:44:00
844	726	93	Nguyen Mau Hung	794	M30-34	VNM	00:46:54	02:55:32	02:49:59	06:46:30
846	728	94	Carey James Gabbert	849	M30-34	USA	00:39:57	03:05:17	02:47:36	06:46:43