Bao Hiep Nguyen Phuc -
Ironman 70.3 Vietnam 2019

Quick facts

1421/1183/182All/Gender/AG

M30-34Age group

693Bib number

VNMNationality


56:53	3:27:00	3:31:59	8:07:36

Compare Bao Hiep Nguyen Phuc with other athletes!

693 Nguyen Phuc

701 Pham ×

670 Luu ×

760 Đức Khiêm ×

731 Van ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:53	00:56:53	02:59 min/100m	+14:21 (189.) ●	+15:13 (1102.) ●	+14:50 (1444.) ●
Transition		01:03:44	00:06:51	-	+00:34 (121.) ●	+01:05 (809.) ●	+01:04 (1088.) ●
Bike	4 km	01:12:24	00:08:40	27.69 km/h	+00:50 (168.) ●	+01:00 (1023.) ●	+00:54 (1292.) ●
Bike	10.3 km	01:25:00	00:12:36	30 km/h	+01:15 (170.) ●	+01:25 (1016.) ●	+01:13 (1270.) ●
Bike	18 km	01:42:23	00:17:23	26.58 km/h	+02:08 (174.) ●	+02:26 (1057.) ●	+02:04 (1320.) ●
Bike	22.5 km	01:52:13	00:09:50	27.46 km/h	+00:55 (164.) ●	+01:09 (1017.) ●	+00:59 (1257.) ●
Bike	28.9 km	02:06:12	00:13:59	27.46 km/h	+01:23 (164.) ●	+01:44 (1018.) ●	+01:30 (1262.) ●
Bike	35.3 km	02:20:16	00:14:04	27.3 km/h	+01:44 (165.) ●	+02:04 (1039.) ●	+01:48 (1291.) ●
Bike	39.9 km	02:30:23	00:10:07	27.28 km/h	+01:10 (165.) ●	+01:24 (1040.) ●	+01:13 (1292.) ●
Bike	44.7 km	02:41:25	00:11:02	26.1 km/h	+01:22 (165.) ●	+01:43 (1018.) ●	+01:28 (1268.) ●
Bike	51 km	02:55:53	00:14:28	26.13 km/h	+01:46 (165.) ●	+02:12 (1015.) ●	+01:52 (1265.) ●
Bike	57.3 km	03:09:25	00:13:32	27.93 km/h	+00:59 (151.) ●	+01:27 (959.) ●	+01:12 (1179.) ●
Bike	62 km	03:19:30	00:10:05	27.97 km/h	+00:43 (151.) ●	+01:04 (956.) ●	+00:53 (1172.) ●
Bike	68 km	03:34:01	00:14:31	24.8 km/h	+00:59 (134.) ●	+01:36 (890.) ●	+01:12 (1077.) ●
Bike	76 km	03:54:26	00:20:25	23.51 km/h	+02:47 (170.) ●	+03:34 (1049.) ●	+03:12 (1323.) ●
Bike	84.3 km	04:14:20	00:19:54	25.03 km/h	+02:57 (166.) ●	+03:50 (1046.) ●	+03:26 (1329.) ●
Bike	90.4 km	04:30:44	00:16:24	22.32 km/h	+02:01 (165.) ●	+02:48 (1018.) ●	+02:34 (1302.) ●
Bike	90.4 km	04:30:44	03:27:00	26.2 km/h	+22:59 (163.) ●	+29:26 (1011.) ●	+25:30 (1257.) ●
Transition		04:35:37	00:04:53	-	-00:50 (94.) ●	-00:16 (625.) ●	+00:01 (890.) ●
Run	2 km	04:55:30	00:19:53	09:56 min/km	+04:55 (176.) ●	+05:21 (1045.) ●	+05:29 (1388.) ●
Run	4 km	05:14:18	00:18:48	09:24 min/km	+03:40 (160.) ●	+04:19 (996.) ●	+04:22 (1332.) ●
Run	6 km	05:31:48	00:17:30	08:45 min/km	+01:36 (122.) ●	+02:15 (826.) ●	+02:15 (1096.) ●
Run	8 km	05:51:54	00:20:06	10:03 min/km	+03:06 (161.) ●	+03:32 (961.) ●	+03:37 (1283.) ●
Run	10.3 km	06:15:01	00:23:07	10:03 min/km	+06:53 (187.) ●	+07:33 (1121.) ●	+07:35 (1481.) ●
Run	12.6 km	06:35:59	00:20:58	09:06 min/km	+04:56 (176.) ●	+05:37 (1059.) ●	+05:35 (1400.) ●
Run	14.6 km	06:58:03	00:22:04	11:02 min/km	+04:47 (176.) ●	+05:24 (1064.) ●	+05:23 (1401.) ●
Run	16.6 km	07:20:07	00:22:04	11:01 min/km	+05:07 (176.) ●	+05:48 (1063.) ●	+05:45 (1400.) ●
Run	18.6 km	07:42:31	00:22:24	11:12 min/km	+06:07 (190.) ●	+06:37 (1117.) ●	+06:36 (1468.) ●
Run	20.5 km	08:05:38	00:23:07	12:10 min/km	+05:46 (186.) ●	+06:54 (1102.) ●	+06:51 (1450.) ●
Run	21.1 km	08:07:36	00:01:58	03:16 min/km	+00:31 (185.) ●	+00:36 (1097.) ●	+00:35 (1447.) ●
Run	21.1 km	08:07:36	03:31:59	10:02 min/km	+47:24 (182.) ●	+53:56 (1077.) ●	+54:03 (1427.) ●
Total	113.4 km	08:07:36	08:07:36	13.95 km/h	+01:24:28 (182.) ●	+01:39:24 (1183.) ●	+01:35:28 (1421.) ●

Ovr	Gen	Div	Name	#	AG
1402	1167	177	Tan Nguyen	671	M30-34	VNM	00:43:59	03:23:22	03:31:29	08:02:55
1410	1174	178	Long Bui Tran Phi	858	M30-34	VNM	00:44:26	03:10:01	03:50:07	08:06:02
1412	1176	179	Thanh Hoang Xuan	706	M30-34	VNM	00:51:18	03:05:25	03:51:09	08:06:18
1417	1180	180	Giam Pham	701	M30-34	VNM	00:43:37	03:52:28	03:20:11	08:06:55
1420	1182	181	Quang Luu	670	M30-34	VNM	00:57:15	03:44:03	03:16:47	08:07:19
1421	1183	182	Bao Hiep Nguyen Phuc	693	M30-34	VNM	00:56:53	03:27:00	03:31:59	08:07:36
1423	1185	183	Trương Đức Khiêm	760	M30-34	VNM	01:05:35	03:55:16	02:53:16	08:08:45
1427	1189	184	Ha Van	731	M30-34	VNM	00:49:40	03:22:39	03:37:49	08:10:42
1429	1191	185	Tư Vũ	792	M30-34	VNM	00:49:01	04:07:02	03:05:50	08:10:47
1436	1194	186	Loc Nguyen	662	M30-34	VNM	00:57:51	03:35:33	03:29:03	08:12:49