Ha Van -
Ironman 70.3 Vietnam 2019

Quick facts

1427/1189/184All/Gender/AG

M30-34Age group

731Bib number

VNMNationality


49:40	3:22:39	3:37:49	8:10:42

Compare Ha Van with other athletes!

731 Van

693 Nguyen Phuc ×

760 Đức Khiêm ×

792 Vũ ×

662 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:40	00:49:40	02:36 min/100m	+07:08 (166.) ●	+08:00 (970.) ●	+07:37 (1244.) ●
Transition		00:57:08	00:07:28	-	+01:11 (137.) ●	+01:42 (895.) ●	+01:41 (1199.) ●
Bike	4 km	01:05:33	00:08:25	28.51 km/h	+00:35 (150.) ●	+00:45 (943.) ●	+00:39 (1170.) ●
Bike	10.3 km	01:17:05	00:11:32	32.77 km/h	+00:11 (116.) ●	+00:21 (756.) ●	+00:09 (904.) ●
Bike	18 km	01:33:36	00:16:31	27.97 km/h	+01:16 (149.) ●	+01:34 (954.) ●	+01:12 (1147.) ●
Bike	22.5 km	01:42:34	00:08:58	30.11 km/h	+00:03 (125.) ●	+00:17 (802.) ●	+00:07 (934.) ●
Bike	28.9 km	01:55:51	00:13:17	28.91 km/h	+00:41 (143.) ●	+01:02 (924.) ●	+00:48 (1123.) ●
Bike	35.3 km	02:09:03	00:13:12	29.09 km/h	+00:52 (144.) ●	+01:12 (923.) ●	+00:56 (1115.) ●
Bike	39.9 km	02:18:33	00:09:30	29.05 km/h	+00:33 (144.) ●	+00:47 (925.) ●	+00:36 (1117.) ●
Bike	44.7 km	02:28:47	00:10:14	28.14 km/h	+00:34 (133.) ●	+00:55 (889.) ●	+00:40 (1074.) ●
Bike	51 km	02:42:14	00:13:27	28.1 km/h	+00:45 (134.) ●	+01:11 (893.) ●	+00:51 (1080.) ●
Bike	57.3 km	02:56:19	00:14:05	26.84 km/h	+01:32 (163.) ●	+02:00 (1022.) ●	+01:45 (1280.) ●
Bike	62 km	03:06:49	00:10:30	26.86 km/h	+01:08 (163.) ●	+01:29 (1021.) ●	+01:18 (1277.) ●
Bike	68 km	03:22:18	00:15:29	23.25 km/h	+01:57 (156.) ●	+02:34 (970.) ●	+02:10 (1208.) ●
Bike	76 km	03:42:43	00:20:25	23.51 km/h	+02:47 (171.) ●	+03:34 (1050.) ●	+03:12 (1324.) ●
Bike	84.3 km	04:02:14	00:19:31	25.52 km/h	+02:34 (160.) ●	+03:27 (1031.) ●	+03:03 (1298.) ●
Bike	90.4 km	04:19:47	00:17:33	20.85 km/h	+03:10 (182.) ●	+03:57 (1083.) ●	+03:43 (1404.) ●
Bike	90.4 km	04:19:47	03:22:39	26.77 km/h	+18:38 (152.) ●	+25:05 (972.) ●	+21:09 (1202.) ●
Transition		04:32:53	00:13:06	-	+07:23 (190.) ●	+07:57 (1135.) ●	+08:14 (1495.) ●
Run	2 km	04:52:20	00:19:27	09:43 min/km	+04:29 (171.) ●	+04:55 (1029.) ●	+05:03 (1370.) ●
Run	4 km	05:13:57	00:21:37	10:48 min/km	+06:29 (188.) ●	+07:08 (1111.) ●	+07:11 (1468.) ●
Run	6 km	05:39:08	00:25:11	12:35 min/km	+09:17 (194.) ●	+09:56 (1128.) ●	+09:56 (1487.) ●
Run	8 km	06:04:18	00:25:10	12:35 min/km	+08:10 (194.) ●	+08:36 (1133.) ●	+08:41 (1491.) ●
Run	10.3 km	06:25:49	00:21:31	09:21 min/km	+05:17 (180.) ●	+05:57 (1075.) ●	+05:59 (1425.) ●
Run	12.6 km	06:45:45	00:19:56	08:40 min/km	+03:54 (160.) ●	+04:35 (997.) ●	+04:33 (1327.) ●
Run	14.6 km	07:06:52	00:21:07	10:33 min/km	+03:50 (162.) ●	+04:27 (1008.) ●	+04:26 (1336.) ●
Run	16.6 km	07:27:59	00:21:07	10:33 min/km	+04:10 (162.) ●	+04:51 (1007.) ●	+04:48 (1335.) ●
Run	18.6 km	07:46:58	00:18:59	09:29 min/km	+02:42 (159.) ●	+03:12 (942.) ●	+03:11 (1249.) ●
Run	20.5 km	08:09:03	00:22:05	11:37 min/km	+04:44 (182.) ●	+05:52 (1077.) ●	+05:49 (1417.) ●
Run	21.1 km	08:10:42	00:01:39	02:44 min/km	+00:12 (156.) ●	+00:17 (969.) ●	+00:16 (1276.) ●
Run	21.1 km	08:10:42	03:37:49	10:19 min/km	+53:14 (184.) ●	+59:46 (1099.) ●	+59:53 (1454.) ●
Total	113.4 km	08:10:42	08:10:42	13.87 km/h	+01:27:34 (184.) ●	+01:42:30 (1189.) ●	+01:38:34 (1427.) ●

Ovr	Gen	Div	Name	#	AG
1412	1176	179	Thanh Hoang Xuan	706	M30-34	VNM	00:51:18	03:05:25	03:51:09	08:06:18
1417	1180	180	Giam Pham	701	M30-34	VNM	00:43:37	03:52:28	03:20:11	08:06:55
1420	1182	181	Quang Luu	670	M30-34	VNM	00:57:15	03:44:03	03:16:47	08:07:19
1421	1183	182	Bao Hiep Nguyen Phuc	693	M30-34	VNM	00:56:53	03:27:00	03:31:59	08:07:36
1423	1185	183	Trương Đức Khiêm	760	M30-34	VNM	01:05:35	03:55:16	02:53:16	08:08:45
1427	1189	184	Ha Van	731	M30-34	VNM	00:49:40	03:22:39	03:37:49	08:10:42
1429	1191	185	Tư Vũ	792	M30-34	VNM	00:49:01	04:07:02	03:05:50	08:10:47
1436	1194	186	Loc Nguyen	662	M30-34	VNM	00:57:51	03:35:33	03:29:03	08:12:49
1446	1202	187	Thang Nguyen	723	M30-34	VNM	00:57:52	03:46:22	03:20:13	08:16:09
1458	1211	188	Quoc Le	686	M30-34	VNM	00:41:29	03:39:39	03:44:28	08:21:14