Phong Dam -
Ironman 70.3 Vietnam 2019

Quick facts

300/265/36All/Gender/AG

M30-34Age group

753Bib number

VNMNationality


44:18	2:53:54	1:47:23	5:35:40

Compare Phong Dam with other athletes!

753 Dam

820 Celeste ×

839 Carvalho ×

738 Martinez-Fidalgo Vazquez ×

718 Ocampo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:18	00:44:18	02:19 min/100m	+01:46 (112.) ●	+02:38 (729.) ●	+02:15 (921.) ●
Transition		00:48:17	00:03:59	-	-02:18 (46.) ●	-01:47 (327.) ●	-01:48 (383.) ●
Bike	4 km	00:55:25	00:07:08	33.64 km/h	-00:42 (43.) ●	-00:32 (312.) ●	-00:38 (356.) ●
Bike	10.3 km	01:06:02	00:10:37	35.6 km/h	-00:44 (61.) ●	-00:34 (435.) ●	-00:46 (498.) ●
Bike	18 km	01:22:43	00:16:41	27.69 km/h	+01:26 (157.) ●	+01:44 (986.) ●	+01:22 (1193.) ●
Bike	22.5 km	01:31:04	00:08:21	32.34 km/h	-00:34 (68.) ●	-00:20 (485.) ●	-00:30 (540.) ●
Bike	28.9 km	01:43:05	00:12:01	31.96 km/h	-00:35 (84.) ●	-00:14 (586.) ●	-00:28 (666.) ●
Bike	35.3 km	01:54:47	00:11:42	32.82 km/h	-00:38 (73.) ●	-00:18 (488.) ●	-00:34 (562.) ●
Bike	39.9 km	02:03:11	00:08:24	32.86 km/h	-00:33 (69.) ●	-00:19 (454.) ●	-00:30 (516.) ●
Bike	44.7 km	02:12:12	00:09:01	31.94 km/h	-00:39 (77.) ●	-00:18 (520.) ●	-00:33 (598.) ●
Bike	51 km	02:24:02	00:11:50	31.94 km/h	-00:52 (77.) ●	-00:26 (524.) ●	-00:46 (602.) ●
Bike	57.3 km	02:36:03	00:12:01	31.46 km/h	-00:32 (85.) ●	-00:04 (603.) ●	-00:19 (706.) ●
Bike	62 km	02:45:01	00:08:58	31.45 km/h	-00:24 (85.) ●	-00:03 (602.) ●	-00:14 (705.) ●
Bike	68 km	02:57:06	00:12:05	29.79 km/h	-01:27 (67.) ●	-00:50 (494.) ●	-01:14 (574.) ●
Bike	76 km	03:14:04	00:16:58	28.29 km/h	-00:40 (92.) ●	+00:07 (652.) ●	-00:15 (768.) ●
Bike	84.3 km	03:29:29	00:15:25	32.3 km/h	-01:32 (68.) ●	-00:39 (540.) ●	-01:03 (632.) ●
Bike	90.4 km	03:42:11	00:12:42	28.82 km/h	-01:41 (57.) ●	-00:54 (465.) ●	-01:08 (550.) ●
Bike	90.4 km	03:42:11	02:53:54	31.19 km/h	-10:07 (81.) ●	-03:40 (551.) ●	-07:36 (639.) ●
Transition		03:48:17	00:06:06	-	+00:23 (123.) ●	+00:57 (805.) ●	+01:14 (1107.) ●
Run	2 km	03:58:17	00:10:00	05:00 min/km	-04:58 (16.) ●	-04:32 (92.) ●	-04:24 (119.) ●
Run	4 km	04:08:29	00:10:12	05:06 min/km	-04:56 (20.) ●	-04:17 (122.) ●	-04:14 (150.) ●
Run	6 km	04:19:43	00:11:14	05:37 min/km	-04:40 (29.) ●	-04:01 (182.) ●	-04:01 (224.) ●
Run	8 km	04:30:07	00:10:24	05:12 min/km	-06:36 (7.) ●	-06:10 (32.) ●	-06:05 (46.) ●
Run	10.3 km	04:42:04	00:11:57	05:11 min/km	-04:17 (31.) ●	-03:37 (186.) ●	-03:35 (228.) ●
Run	12.6 km	04:52:18	00:10:14	04:26 min/km	-05:48 (10.) ●	-05:07 (72.) ●	-05:09 (90.) ●
Run	14.6 km	05:02:48	00:10:30	05:15 min/km	-06:47 (4.) ●	-06:10 (30.) ●	-06:11 (39.) ●
Run	16.6 km	05:13:05	00:10:17	05:08 min/km	-06:40 (9.) ●	-05:59 (68.) ●	-06:02 (87.) ●
Run	18.6 km	05:23:48	00:10:43	05:21 min/km	-05:34 (10.) ●	-05:04 (84.) ●	-05:05 (109.) ●
Run	20.5 km	05:34:43	00:10:55	05:44 min/km	-06:26 (15.) ●	-05:18 (90.) ●	-05:21 (112.) ●
Run	21.1 km	05:35:40	00:00:57	01:34 min/km	-00:30 (9.) ●	-00:25 (49.) ●	-00:26 (60.) ●
Run	21.1 km	05:35:40	01:47:23	05:05 min/km	-57:12 (14.) ●	-50:40 (84.) ●	-50:33 (107.) ●
Total	113.4 km	05:35:40	05:35:40	20.27 km/h	-01:07:28 (36.) ●	-52:32 (265.) ●	-56:28 (300.) ●

Ovr	Gen	Div	Name	#	AG
242	211	31	Andrew Harvey	838	M30-34	GBR	00:33:51	02:46:52	01:59:01	05:25:37
244	212	32	Thanh Nguyen	689	M30-34	VNM	00:38:22	02:39:35	02:02:22	05:26:18
253	221	33	Robert Jan Grasveld	806	M30-34	NLD	00:33:38	02:34:52	02:13:28	05:27:45
275	241	34	Anthony Celeste	820	M30-34	REU	00:28:08	02:24:37	02:34:00	05:31:55
281	247	35	Hélio Carvalho	839	M30-34	PRT	00:31:41	02:39:19	02:11:45	05:32:48
300	265	36	Phong Dam	753	M30-34	VNM	00:44:18	02:53:54	01:47:23	05:35:40
311	276	37	Oscar Martinez-Fidalgo Vazquez	738	M30-34	ESP	00:34:29	02:59:28	01:53:36	05:37:11
324	288	38	Juan Miguel Ocampo	718	M30-34	PHL	00:43:45	02:48:57	01:58:42	05:38:54
328	292	39	Philipp Mayer	836	M30-34	DEU	00:31:10	02:48:52	02:13:16	05:39:18
350	313	40	Minh Anh Tran Dinh	674	M30-34	VNM	00:40:30	02:38:04	02:18:19	05:42:17