Viet Phuong Ngo -
Ironman 70.3 Vietnam 2019

Quick facts

1239/1039/149All/Gender/AG

M30-34Age group

764Bib number

VNMNationality


36:50	3:12:34	3:18:59	7:36:45

Compare Viet Phuong Ngo with other athletes!

764 Ngo

697 Huynh ×

749 Trinh ×

715 Bui The ×

776 Quoc Dat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-05:42 (50.) ●	-04:50 (319.) ●	-05:13 (402.) ●
Transition		00:52:05	00:15:15	-	+08:58 (195.) ●	+09:29 (1142.) ●	+09:28 (1501.) ●
Bike	4 km	00:59:49	00:07:44	31.03 km/h	-00:06 (90.) ●	+00:04 (624.) ●	-00:02 (744.) ●
Bike	10.3 km	01:11:57	00:12:08	31.15 km/h	+00:47 (148.) ●	+00:57 (924.) ●	+00:45 (1131.) ●
Bike	18 km	01:28:26	00:16:29	28.03 km/h	+01:14 (148.) ●	+01:32 (946.) ●	+01:10 (1138.) ●
Bike	22.5 km	01:38:05	00:09:39	27.98 km/h	+00:44 (157.) ●	+00:58 (987.) ●	+00:48 (1204.) ●
Bike	28.9 km	01:51:29	00:13:24	28.66 km/h	+00:48 (151.) ●	+01:09 (948.) ●	+00:55 (1150.) ●
Bike	35.3 km	02:04:43	00:13:14	29.02 km/h	+00:54 (146.) ●	+01:14 (928.) ●	+00:58 (1125.) ●
Bike	39.9 km	02:14:13	00:09:30	29.05 km/h	+00:33 (145.) ●	+00:47 (926.) ●	+00:36 (1118.) ●
Bike	44.7 km	02:24:10	00:09:57	28.94 km/h	+00:17 (122.) ●	+00:38 (826.) ●	+00:23 (992.) ●
Bike	51 km	02:37:14	00:13:04	28.93 km/h	+00:22 (122.) ●	+00:48 (827.) ●	+00:28 (993.) ●
Bike	57.3 km	02:49:50	00:12:36	30 km/h	+00:03 (120.) ●	+00:31 (779.) ●	+00:16 (925.) ●
Bike	62 km	02:59:14	00:09:24	30 km/h	+00:02 (120.) ●	+00:23 (778.) ●	+00:12 (924.) ●
Bike	68 km	03:13:37	00:14:23	25.03 km/h	+00:51 (131.) ●	+01:28 (879.) ●	+01:04 (1058.) ●
Bike	76 km	03:32:33	00:18:56	25.35 km/h	+01:18 (142.) ●	+02:05 (924.) ●	+01:43 (1132.) ●
Bike	84.3 km	03:49:29	00:16:56	29.41 km/h	-00:01 (116.) ●	+00:52 (795.) ●	+00:28 (951.) ●
Bike	90.4 km	04:04:39	00:15:10	24.13 km/h	+00:47 (136.) ●	+01:34 (893.) ●	+01:20 (1111.) ●
Bike	90.4 km	04:04:39	03:12:34	28.17 km/h	+08:33 (126.) ●	+15:00 (867.) ●	+11:04 (1043.) ●
Transition		04:17:46	00:13:07	-	+07:24 (191.) ●	+07:58 (1136.) ●	+08:15 (1496.) ●
Run	2 km	04:35:03	00:17:17	08:38 min/km	+02:19 (144.) ●	+02:45 (887.) ●	+02:53 (1202.) ●
Run	4 km	04:53:48	00:18:45	09:22 min/km	+03:37 (159.) ●	+04:16 (991.) ●	+04:19 (1327.) ●
Run	6 km	05:12:12	00:18:24	09:12 min/km	+02:30 (141.) ●	+03:09 (905.) ●	+03:09 (1194.) ●
Run	8 km	05:32:37	00:20:25	10:12 min/km	+03:25 (167.) ●	+03:51 (990.) ●	+03:56 (1318.) ●
Run	10.3 km	05:47:46	00:15:09	06:35 min/km	-01:05 (88.) ●	-00:25 (575.) ●	-00:23 (741.) ●
Run	12.6 km	06:03:57	00:16:11	07:02 min/km	+00:09 (102.) ●	+00:50 (705.) ●	+00:48 (916.) ●
Run	14.6 km	06:25:02	00:21:05	10:32 min/km	+03:48 (161.) ●	+04:25 (1005.) ●	+04:24 (1333.) ●
Run	16.6 km	06:46:07	00:21:05	10:32 min/km	+04:08 (161.) ●	+04:49 (1004.) ●	+04:46 (1332.) ●
Run	18.6 km	07:06:53	00:20:46	10:23 min/km	+04:29 (182.) ●	+04:59 (1071.) ●	+04:58 (1405.) ●
Run	20.5 km	07:34:17	00:27:24	14:25 min/km	+10:03 (194.) ●	+11:11 (1138.) ●	+11:08 (1497.) ●
Run	21.1 km	07:36:45	00:02:28	04:06 min/km	+01:01 (191.) ●	+01:06 (1130.) ●	+01:05 (1489.) ●
Run	21.1 km	07:36:45	03:18:59	09:25 min/km	+34:24 (163.) ●	+40:56 (989.) ●	+41:03 (1323.) ●
Total	113.4 km	07:36:45	07:36:45	14.9 km/h	+53:37 (149.) ●	+01:08:33 (1039.) ●	+01:04:37 (1239.) ●

Ovr	Gen	Div	Name	#	AG
1220	1022	144	Mạnh Hoàng	692	M30-34	VNM	00:47:46	03:14:53	03:14:28	07:33:41
1221	1023	145	Adrian Tadena	780	M30-34	PHL	00:51:13	03:18:06	03:12:14	07:33:41
1225	1027	146	Ngọc Minh Nguyễn	831	M30-34	VNM	00:42:36	02:51:06	03:49:25	07:34:00
1227	1029	147	Phuc Huynh	697	M30-34	VNM	00:45:56	03:15:57	03:21:24	07:34:25
1235	1035	148	Huy Trinh	749	M30-34	VNM	00:48:24	03:07:33	03:19:02	07:36:19
1239	1039	149	Viet Phuong Ngo	764	M30-34	VNM	00:36:50	03:12:34	03:18:59	07:36:45
1246	1046	150	Phuong Bui The	715	M30-34	VNM	00:47:41	03:19:22	03:04:35	07:37:31
1255	1051	151	Nguyen Quoc Dat	776	M30-34	VNM	00:43:39	03:29:20	03:10:40	07:38:28
1259	1054	152	Chao Ye	734	M30-34	HKG	00:43:59	03:14:03	03:21:58	07:38:57
1266	1059	153	Phạm Anh	857	M30-34	VNM	00:46:50	03:25:27	03:08:16	07:39:49